In order to constantly develop in any chosen sports discipline, it is not enough just to perform subsequent trainings. A well-structured exercise plan is one that ...…
Ashwagandha, or Indian ginseng, is a plant with rich properties and healing properties. Check how Indian ginseng works and whether it is harmful.…
When we talk about heart rhythm disturbances, we usually mean all sorts of arrhythmias. However, we hear of a heart block quite often. What is a block of hearts ...…
Almost 40% of Poles regularly buy and eat poultry meat - no wonder! Who among us does not like roasted chicken wings, grilled shashlik ...…
Pilates exercises perfectly slenderize the figure and burn calories. However, to be effective in weight loss, they must be combined with cardio training ...…
Try this 12-week training plan for female beginners to start their adventure with the gym. How and how much to train to lose weight? Which exercises are the best ...…
Exercising with light weights is an alternative method of muscle training. Canadian specialists published in the "Journal of Applied Physiology" the results of b ...…
WOD, from Workout of the Day in English, is a basic concept in crossfit. Check what this term means and learn about examples of WODs that consist of ...…
A large number of people who regularly visit the gym dream of building a strongly muscular bodybuilder. It turns out, however, that achieving this goal in ...…