Training zones (or HR zones) are one of the most versatile ways to measure your exercise intensity. The effectiveness of training in large ...…
We would like to address the announced new, additional burden on the media operating on the Polish market, confusingly called a "premium", introduced under the pretext ...…
How to become a personal trainer? What qualifications do you need to get, what courses should you take? What does a personal trainer need to know? See for yourself.…
Ice swimming is a separate chapter in the history of both sea and swimming. Although related to cold water, it differs significantly from pure sea water ...…
Taekwondo is a martial art founded in 1955 in Korea. According to the assumptions of its creator, General Choi Hong Chi, it consists in subjecting the body to mind control and itself ...…
Boxing training at home involves doing punching bag exercises. Another training technique that boxing enthusiasts can use is shadow fighting. ...…
How to exercise by the tree? Start by choosing the most beautiful tree in the park. Then watch the photo gallery with instructional photos and learn about the he alth benefits of tre ...…
Thai boxing (muay thai) is called "the art of eight limbs" because in this martial arts, blows are struck with fists, knees, shins and elbows. After ...…
Sambo is a Russian martial art that draws on the best fighting techniques from Europe and Asia. Sambo was created for military purposes, and it is ...…
Exercising with a punching bag will develop strength, reflexes and increase self-confidence. What's more, you will burn up to 800 calories in an hour of boxing! See 7 exercises ...…
What is Krav Maga? You probably saw a breathtaking fight more than once in sensational films, in which you could knock you down with one move of your hand ...…
Capoeira seen from the side looks impressive: two people are standing opposite each other, making acrobatic movements, waving their arms and legs, it seems that rather ...…
Tai chi is one of the few exercise systems that effectively affects the functioning of the whole body and mind. Properly performed movements have a positive effect ...…
Jiu-jitsu (jujutsu) is a traditional Japanese martial art or a method of hand-to-hand combat. However, it is acceptable to use a small weapon. The Japanese term for jiu -...…