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Health-Alphabet.com
  • ABC of exercises
  • Allergies
  • Anatomy
  • Research
  • Pregnant examinations
  • Running
  • Belly
  • Genetic diseases
  • Intimate diseases
  • Female diseases
  • Male diseases
  • Eye diseases and vision disorders
  • Parasitic diseases
  • Infectious diseases
  • What do you eat
  • COVID 19
  • Diabetes
  • Dermatology
  • Diets
  • Diets for active people
  • Gastrology
  • Geriatrics
  • Other
  • Yoga
  • Pregnancy calendar
  • Cardiology
  • Spine, bones, joints
  • Bodybuilding
  • ENT
  • Alternative medicine
  • Fashion and beauty
  • Neurology
  • Patient's kit
  • Slimming
  • Oncology
  • Obesity
  • Childbirth
  • Sex problems
  • Pregnancy
  • Psychiatry
  • Psychology
  • Summer sports
  • Winter sports
  • Dentistry and Orthodontics
  • Art of love
  • Dance
  • Thighs and buttocks
  • Respiratory system
  • Immune system
  • Urology and Nephrology
  • He alth
  • Child he alth
  • Pets

Training zones - what are they and why measure them?

Training zones (or HR zones) are one of the most versatile ways to measure your exercise intensity. The effectiveness of training in large ...…

ABC of exercises
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MEDIA WITHOUT CHOICE. Open letter to the authorities of the Republic of Poland and leaders of political groups

We would like to address the announced new, additional burden on the media operating on the Polish market, confusingly called a "premium", introduced under the pretext ...…

ABC of exercises
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How to become a personal trainer?

How to become a personal trainer? What qualifications do you need to get, what courses should you take? What does a personal trainer need to know? See for yourself.…

ABC of exercises
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Ice swimming, i.e. swimming in ice water. Is it he althy?

Ice swimming is a separate chapter in the history of both sea and swimming. Although related to cold water, it differs significantly from pure sea water ...…

ABC of exercises
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Taekwondo: principles, techniques and effects of taekwondo training

Taekwondo is a martial art founded in 1955 in Korea. According to the assumptions of its creator, General Choi Hong Chi, it consists in subjecting the body to mind control and itself ...…

ABC of exercises
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Home boxing training - exercises for beginners

Boxing training at home involves doing punching bag exercises. Another training technique that boxing enthusiasts can use is shadow fighting. ...…

ABC of exercises
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Training in the park: tree exercises

How to exercise by the tree? Start by choosing the most beautiful tree in the park. Then watch the photo gallery with instructional photos and learn about the he alth benefits of tre ...…

ABC of exercises
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Thai boxing - history, technique and effects of muay thai training

Thai boxing (muay thai) is called "the art of eight limbs" because in this martial arts, blows are struck with fists, knees, shins and elbows. After ...…

ABC of exercises
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Sambo - Russian martial art. History and types of sambo

Sambo is a Russian martial art that draws on the best fighting techniques from Europe and Asia. Sambo was created for military purposes, and it is ...…

ABC of exercises
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7 punching bag exercises for women

Exercising with a punching bag will develop strength, reflexes and increase self-confidence. What's more, you will burn up to 800 calories in an hour of boxing! See 7 exercises ...…

ABC of exercises
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KRAV MAGA - what is it about? Description of training and grips in krav maga

What is Krav Maga? You probably saw a breathtaking fight more than once in sensational films, in which you could knock you down with one move of your hand ...…

ABC of exercises
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Capoeira: history, techniques and effects of capoeira training

Capoeira seen from the side looks impressive: two people are standing opposite each other, making acrobatic movements, waving their arms and legs, it seems that rather ...…

ABC of exercises
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He alth Effects of TAI CHI Training

Tai chi is one of the few exercise systems that effectively affects the functioning of the whole body and mind. Properly performed movements have a positive effect ...…

ABC of exercises
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Jiu-jitsu - what is it? History, techniques and belts in jujutsu

Jiu-jitsu (jujutsu) is a traditional Japanese martial art or a method of hand-to-hand combat. However, it is acceptable to use a small weapon. The Japanese term for jiu -...…

ABC of exercises
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