Training in the third trimester of pregnancy is used not only to prepare the body for childbirth, but also to relax the pelvic floor muscles. Exercises at this stage of pregnancy are performed ...…

Training in the second trimester of pregnancy should focus on strengthening the pelvic floor muscles, the condition of which has the greatest impact on the course of labor. He came ...…

Gainers are mass supplements with about 80% carbohydrates and 10-20% protein. The most important effects of using gainers are increasing energy resources ...…

People who exercise are recommended to consume 1.2-1.8 g of protein per kg of body weight, depending on the discipline they are practicing. Increased amount of protein is essential for them, g ...…

Pre-workout is a nutrient used before strength training, which gives you energy…

Exercise is one factor that can make it easier for you to get pregnant. Regular activity before a planned pregnancy strengthens and improves the overall condition of the body ...…

What exercises can be performed in the next trimesters of pregnancy? The period of pregnancy is divided into three trimesters. In each of them, it is allowed and advisable to perform ...…

Complaining about backache? Many women suffer from this ailment. However, there are ways to deal with back pain. Strengthen your back muscles with ...…

Exercise during pregnancy does not hurt at all, on the contrary - it can only help in preparing for the birth. Before pregnancy you were active and now you think that the exercises ...…

Urogynecological physiotherapy is an important topic for women. Urogynecological physiotherapy is not only the treatment of already acquired diseases, but also the prevention of ...…

Pregnancy is a time when a woman should take special care of herself, without giving up physical activity. Nordic walking is safe, easy and very ...…

Aqua aerobics is the best form of activity for pregnant women. Exercises in water relieve pain in the joints, spine, prevent varicose veins ...…

Strength training during pregnancy may seem inappropriate at first glance. However, when the pregnancy is going well and the expectant mother has experience in exercising ...…

Yoga during pregnancy can be practiced not only by women who have practiced it before, but also by novices in this field. Yoga exercises bring you ...…