- Female orgasm: how does a woman achieve it?
- Female orgasm: how is it different from male orgasm?
- Female orgasm: what does it look like?
- female vaginal vs. clitoral orgasm
- Female orgasm: types
- Female orgasm: why is it not there?
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Female orgasm - what does it look like? It gives characteristic symptoms that show that a woman has just reached the peak of pleasure. They include, among others rapid pulse, breathing, flushing, vaginal contractions. Female orgasm is traditionally divided into vaginal and clitoral, although recent scientific research proves that all orgasms actually come from clitoral stimulation. Find out how to recognize when a woman is having an orgasm.
Female orgasm - what does it look like?It does not give such unequivocal symptoms as in the opposite sex. In order to recognize when a woman is climaxing, several factors must be taken into account simultaneously. The situation is complicated by the fact thatfemale orgasmis commonly believed to be divided into clitoral and vaginal, which is not entirely true.
Female orgasm: how does a woman achieve it?
A woman can achieve orgasm through petting, penetration, oral sex, anal sex, G-spot stimulation, and masturbation. In rare cases, a woman is able to achieve orgasm without stimulating her genitals, through fantasy or by caressing her breasts. Some ladies have the ability to experience multiple orgasms.
The way to get pleasure in women and men is therefore similar. There is, however, a very important difference between female and male orgasm: a woman usually has to learn to orgasm, while her partner has an innate ability to climax. What does this mean?
Female orgasm: how is it different from male orgasm?
Female orgasmis conditioned not only by physiological but also psychological factors. It depends on the atmosphere, whether a woman trusts her partner, and even her self-esteem. Women who are insecure and ashamed of their bodies have greater difficulties in experiencing pleasure because hidden complexes do not allow them to fully open up to the stimuli given by their partner. First, a woman must learn self-acceptance.
Women usually become fully satisfied with their sex life after the age of 30, when they already know their bodies well and know what gives them pleasure.
The next step to a satisfying orgasm is getting to know your body. Sexologists advisewomen who have difficulty reaching orgasm, to touch themselves and thus discover what kind of stimulation gives them the most pleasure. It's a good idea to focus on the clitoris first, as it's relatively easiest to orgasm by petting this zone. This place can also stimulate your partner during traditional intercourse. It is more difficult for women to achieve orgasm as a result of vaginal penetration alone - although in this case exercise can be very helpful.
- How to achieve a vaginal orgasm? Advice for women
- Best Sex Positions For Clitoral Stimulation
- Vagina (female vagina) - appearance, body types, erogenous zones
Female orgasm: what does it look like?
Female orgasm is a deep sensation that leads to several phases of sexual intercourse that precede it:
- Excitement phase
The nipple lengthens to 1 cm, the breasts enlarge, the skin becomes pinker, the tension of the vaginal muscles increases, the heart rate increases, the blood pressure increases, the glans of the clitoris swells, its shaft lengthens, appears in the vagina lubrication fluid, the vagina lengthens, its walls darken, the labia opens and enlarges, the sensitivity of the uterus increases.
- Plateau phase
There is a further increase in the volume of the breast, congestion of the nipples, and the intensification of the flushing of the whole body. The muscle tone of the whole body increases, the heart rate and the rhythm of breathing accelerate. The clitoris changes position, from hanging to hidden underneath, turning to a dark wine color. The mouth of the vagina, thanks to the secretion of the greater vestibular glands (Bartholin's), is moistened.
- The orgasm phase
The sexual blush covers the whole body, there is contraction of the body muscle groups, contraction of the anal sphincter. Blood pressure increases (systolic increases by 0 30 - 80 mmHg, diastolic increases by 20 - 40 mmHg) and the rhythm of breathing (up to 40 inhalations and exhalations per minute) and the heart rate (it is faster by 110 - 180 beats per minute), vaginal contractions are felt every 0.8 sec. and they repeat 5 to 12 times. The body of the uterus also contracts.
- Relaxation phase
The swelling of the breasts slowly disappears, the redness disappears, the tension of the muscular system decreases. Pressure, breathing and heart rate return to normal. Within 10-15 minutes. the vagina and labia return to normal after 20 - 30 min. achieve their previous appearance.This will be useful to you
Blissful sighs and shouts of pleasure are not the only symptoms of female orgasm. They are actually the least crediblesigns of climaxing - and not because they are easy to pretend, but few women experience bliss in such an expressive way. Better to pay attention to the physiological symptoms of orgasm, such as:
- vaginal contractions,
- accelerated heart rate,
- quick, shallow breathing,
- blushes, flushing,
- severe congestion of the clitoris and labia,
- muscle tension, arched body.
See also: Why do women pretend to have an orgasm?It is worth a try
Author: Time S.A
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female vaginal vs. clitoral orgasm
The division into vaginal and clitoral orgasms was made by Sigmund Freud - he claimed that the former is more mature, while the clitoral orgasm is infantile and typical for young women. The theses of the Austrian psychoanalyst have been repeatedly criticized by feminist circles.
Today we know that there is no distinction between vaginal and clitoral orgasms - orgasm always comes from the stimulation of the clitoris, because this organ is connected with the nerve receptors of the vagina. So irritating the vaginal walls triggers a clitoral orgasm. Moreover, recent scientific studies show that the size of this organ is much larger than its visible part - hence the simple conclusion that you cannot orgasm without the involvement of the clitoris.
In our society, it is still believed that the most valuable female orgasm is the vaginal one. Meanwhile, as emphasized by Dr. Tomasz Basta from the Intima Clinic in Krakow, a woman can climax in many ways, and each of them is equally important.
- I very often come across such stereotypical thinking about female orgasms. A man wants to stimulate a vaginal orgasm, because in his opinion, this way he will satisfy his partner to the fullest while pleasing himself at the same time. Meanwhile, not every woman is able to experience vaginal orgasms.
That doesn't necessarily mean that she can't enjoy sex. There are many other methods of achieving sexual satisfaction. This is possible by stimulating other parts of the body. Clitoral orgasm is no worse! Moreover, a woman can climax without touching her private parts, she explainsspecialist.
Female orgasm: types
It is known today that everyorgasmis equally beautiful, and in addition to those mentioned by Freud years ago, scientists "discovered" many other types of orgasm:
- local: triggered by firing a specific place
- long-term: 30 minutes or longer
- complex (mixed): several sensory foci are stimulated simultaneously
- psychogenic (imaginative): achieved only through mental arousal
- tantric: achieved by adepts of the tantric art of love, as a result of long-term training of both partners. Can be achieved almost exclusively through a strong concentration
- mystical: achieved after prolonged training in contemplation and sexual mysticism
- sadomasochistic: experienced by partners having this kind of sex
- ecstatic: difficult to describe, usually occurs once or several times in life
- affective: experienced in states of strong emotions, not related to sex
- multiple: having multiple orgasms in one intercourse or masturbation
- painful: rare, requires therapy
- pharmacological: occurs as a result of stimulants, without sexual stimulation.
Female orgasm: why is it not there?
It happens that women do not feel the ultimate pleasure in the form of a vaginal or clitoral orgasm. The first reason that should always be ruled out at the beginning is the mental barrier. Women who have experienced various sexual pathologies in the past (e.g. violence or a very rigorous parenting) may have difficulty achieving orgasms later. In this case, psychotherapy and a visit to a sexologist are necessary in order to work through the trauma.
Sometimes a sharp change in lifestyle can also lead to a lack of orgasms. For example, stress, fatigue, improper diet, sudden weight loss - these are some of the most common causes.
Another reason for not achieving complete sexual satisfaction may be hormones. They play a very important role in our body. They are used to communicate information between authorities, thus regulating their work. - They largely stimulate the mechanisms responsible for sexuality and libido. They also determine the sexual temperament and the perception of the selected person as attractive - explains Tomasz Basta, MD, PhD.
- Estrogens - are responsible for the development of a woman's reproductive organs, regulate the sexual cycle, sexual behavior and libido. Moreover, they sensitize to sexual stimuli,
- testosterone - keeps the body in good condition, also sexual. It enhances climax and desire (women with a higher level of it feel more like close-ups),
- progesterone - is necessary for ovulation, its task is to prepare the uterus for implantation of the egg and to maintain pregnancy. When its level increases, libido decreases,
- oxytocin - triggers the need for closeness and attachment (hence the name "love hormone"). It is released after irritation of the nipples, vaginal receptors and the cervix. It also stimulates uterine smooth muscle contractions,
- endorphins - affect well-being and the feeling of satisfaction. When falling in love, eating chocolate, laughing or having an orgasm, this hormone is produced in large amounts,
- dopamine - makes us want sex. Influences the feeling of euphoria and pleasure,
- prolactin - induces lactation and stimulates gland growth during pregnancy. By inhibiting the secretion of FSH and LH, it blocks menstruation and ovulation, especially a few months after delivery, reducing libido,
- serotonin - gives a sense of comfort and happiness. Responsible for regulating the sleep cycle. Appears in lovers and regulates their moods;
- thyroid hormones (T3, T4 and calcitonin) - affect a woman's desire.
The observation of symptoms such as decreased libido, permanent fatigue, weight changes, excessive hair, cycle disorders or mood swings may indicate a hormonal disorder. They also affect a woman's ability to experience orgasms. You should then consult an endocrinologist and check the level of hormones in the blood and assess the functions of the thyroid gland.Worth knowing
- around 60 - 80 percent of women only achieve orgasm by stimulating the clitoris
- around 20 - 30 percent - reaches orgasm through intercourse
- around 4 percent has an orgasm as a result of nipple irritation
- 3 percent women come to orgasm through sexual imaginations and fantasies,
- around 1 percent - reaches orgasm as a result of irritation of the pubococcus muscle and the Grafenberg space.