Help the development of the site, sharing the article with friends!
What to eat so as not to overburden the liver? Choose roasted cod with dill and basil, boiled potatoes, and chicory and pear salad. Check how to prepare this dish.
The dish contains:
- 694 kcal
- 50 g protein
- 22 g fat
- 81 g carbs
Ingredients: Cod baked with dill and basil:
- Fresh cod fillet - 250 g
- Extra butter, 82% fat - 1 teaspoon
- Lemon juice - 1 tablespoon
- Garlic - 1 clove
- Dried basil - 1 pinch
- Dried sage - 1 pinch
- Ground coriander - 1 pinch
- S alt - 1 pinch
- Black pepper - 1 pinch
Preparation method:
- Preheat the oven to 180 degrees.
- Wash, dry and chop the dill.
- Wash the fish, dry it, grease it with fat, squeezed through the press with garlic and sprinkle with spices.
- Then put it on a baking tray lined with baking paper, sprinkle with dill, put in the oven and bake for about 15 minutes.
- Sprinkle with lemon juice before serving.
Ingredients - Boiled potatoes:
Potatoes - 2 pieces
Preparation method:
- Wash and peel the potatoes.
- Boil until soft in s alted water for about 20-30 minutes (depending on size), then drain.
Ingredients: Chicory and pear salad
- Chicory - ½ art
- Pear - ½ art
- Olive oil - 2 tablespoons
- S alt, black pepper
Preparation method:
- Wash and dry the lettuce, separate the leaves and then cut them into smaller pieces.
- Wash the pear, peel and dice it.
- Put all ingredients into a dish, add fat and spices.