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Intensive hangover training is ineffective and may additionally burden an already dehydrated body. However, if you really care about maintaining regularity of training, you should take care of proper regeneration. Check what hangover training is allowed and what to do to quickly get back into shape the day after the party.

Is it possible to go toworkouthavinghangover ? The answer to this question is ambiguous. In general, doctors and coaches advise against excessive alcohol consumption of all people who regularly play sports.

Alcohol does not provide the body with any nutrients, but it is a source of empty calories - 1 gram contains approx. 7 kcal, which with large amounts can effectively counteract the effects of weight loss (for comparison - the same amount of fat consumed is 2 kcal more). In addition, alcohol very quickly reaches the central nervous system and impairs its work: it causes disturbances in motor coordination, speech, feeling and intellectual functions.

Hangover training - when not to exercise?

For the above reasons, hangover training is rather discouraged. This is especially true when, after waking up, we are exhausted and broken down, we have severe headache, nausea, sensitivity to light and noise. These symptoms indicate that the body has not yet managed to remove the toxins.

Training in this state can overstrain your kidneys, heart and nervous system, and can even lead to a heart attack or stroke. Then it's best to take a day off and let your body recover.

Hangover training - when allowed?

If the hangover symptoms are not very bothersome and allow you to function normally, you can treat yourself to a light exercise in the fresh air - for example, a long walk, Nordic walking or a slow run. Moderate exercise can actually speed up the process of removing toxins from the body, as a large part of harmful substances is excreted in sweat.

Heavy strength training is inadvisable - alcohol increases muscle fatigue during training and inhibits muscle growth, so this type of exercise will not bring any effects.


In any case, remember to realistically assess your condition before traininghe alth and well-being. Even several hours after drinking alcohol, motor coordination and the ability to concentrate may be reduced, and then the risk of an injury or accident increases significantly.

Hangover training - how to relieve the effects of a hangover?

If you really want to train on the day after the party, there are several ways to minimize the risk of a hangover while drinking. First of all, you need to keep your body hydrated, because a hangover is largely caused by dehydration. If during the event we drink other drinks in addition to alcohol, we will definitely feel better in the morning.

Before going to bed, it is worth drinking a good-quality vegetable or fruit juice, which will replenish the deficiency of vitamins and microelements. It's best to drink it in the morning as well. It is especially important to include a large amount of vitamin C in it, as it speeds up the process of removing alcohol from the body. Alternatively, you can use vitamin C in tablets in an amount not lower than 1000 mg.

You should also take care of the level of electrolytes, i.e. sodium, potassium, magnesium and calcium. A large dose of these substances can be found in isotonic drinks and tomato juice.

It is important to provide the body with an adequate portion of protein to support the regeneration processes. For breakfast, it's best to eat something rich in this ingredient and easy to digest at the same time - for example scrambled eggs. A fruit cocktail based on yogurt, milk or buttermilk will also be a good option. For dinner, lean meat (e.g. chicken, turkey) with a light salad is recommended.

Hangover training - summary

Hangover training is definitely not recommended for people who strongly suffer from alcohol poisoning.

In such a situation, the only solution is to rest and provide the body with as much nutrients as possible.

People who do not feel very tired can afford physical exertion. However, they should avoid intense strength training that puts additional strain on the muscles.

You should exercise not earlier than a dozen or so hours after drinking alcohol and remember to constantly hydrate your body. Mineral water, fruit and vegetable juices (freshly squeezed with the highest vitamin content) and isotonic drinks are best suited for this purpose.

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