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Watch a video of a short outdoor training session. Ola Żelazo shows that the gym is not the only place to exercise, and that instead of complicated training equipment, you can use … a tree! See what exercises you can do while walking in the park.
Outdoor traininghas double benefits - it not only strengthens the body and improves physical fitness, but is also a way to stay in touch with nature on a regular basis.
Do you want to lose a few extra pounds and tone your body? You can start by walking, gradually progressing to brisk walking. Walk at least 3 times a week for 40-50 minutes. Remember that the body starts to burn fat after 30 minutes of exercise, so shorter training sessions will not reduce body weight.
For a long walk in the park, trytree exercises .
See how to exercise while walking in the park:
Did you like these exercises? Do you want to learn more about how to do them properly? See the photo gallery with detailed descriptions of the exercises at the tree:
- Training in the park: exercises by the tree
Remember that the recipe for success is regularity. If it is raining, do not give up the planned training. When the weather is bad, go to the gym or exercise at home.
Check also:
- How to train in the forest?
- Training with bottles in the open air