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The Copenhagen Diet is a slimming diet that consists of using a predetermined menu for exactly 13 days. Check the menu of the Copenhagen diet. The Copenhagen diet does not allow any deviations from the rules and menu, as they mean the end of the diet as a failure.

The Copenhagen Dietis a specificmenufor 13 days that must be strictly adhered to. The Copenhagen diet completely rules out the consumption of all kinds of alcohol, sweets and grain products. You eat three meals a day, with breakfast between 8:00 and 9:00, lunch between 12:00 and 14:00, and dinner before 18:00. Only 30-minute deviations from these indications are allowed.

Depending on your needs, you can change the lunch and dinner menu, but only within one day. Any other deviation from the diet - snacking between meals, adding dishes to the menu, is forbidden and makes it necessary to restart the diet. However, it must not be done earlier than after 3 months.

While following the Copenhagen diet, you should drink at least 1.5 liters of still mineral water each day. After completing the Copenhagen diet it is a good idea to switch to a low calorie diet (e.g. 1000 calories diet) to avoid possible yo-yo effect.

The Copenhagen diet can be repeated after two years at the earliest. The Copenhagen diet is a very restrictive diet - although it is effective in helping you lose weight, it causes quite a few side effects. Remember that the Copenhagen diet is low in calories (meals do not meet the daily caloric requirement), low in minerals, vitamins and complex carbohydrates.

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Copenhagen diet - menu day 1 and 8

  • Breakfast: a cup of coffee with a sugar cube
  • Lunch: 2 hard-boiled eggs, a cup of cooked spinach, tomato
  • Dinner: beef steak, 5 leaves of lettuce with a tablespoon of olive oil and lemon juice

DietCopenhagen - menu, days 2 and 9

  • Breakfast: a cup of black coffee with a sugar cube
  • Lunch: beef steak, 5 leaves of lettuce with a tablespoon of olive oil and lemon juice, fruit
  • Dinner: a slice of lean ham, 2-3 cups of natural yoghurt
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Author: Time S.A

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Copenhagen diet - menu day 3 and 10

  • Breakfast: a cup of coffee with a sugar cube, toast
  • Lunch: a cup of cooked spinach, tomato, fresh fruit
  • Dinner: 2 hard-boiled eggs, a slice of ham, 5 leaves of lettuce with olive oil and lemon juice

Copenhagen diet - menu day 4 and 11

  • Breakfast: a cup of coffee with a sugar cube
  • Lunch: hard-boiled egg, grated carrot, a small packet of cottage cheese
  • Dinner: 1/2 cup of compote, 2-3 cups of natural yoghurt

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Copenhagen diet - menu, days 5 and 12

  • Breakfast: large grated carrot with lemon
  • Lunch: 300g lean steamed fish
  • Dinner: beef steak, 5 leaves of lettuce

Copenhagen diet - menu, days 6 and 13

  • Breakfast: a cup of coffee with a sugar cube, toast
  • Lunch: whole chicken cooked, 5 leaves of lettuce with oil and lemon
  • Dinner: 2 hard-boiled eggs, a large carrot

Copenhagen diet - menu day 7

  • Breakfast: tea
  • Lunch: a piece of lean grilled meat, fruit
  • Dinner: nothing

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Slimming