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Have you ever wondered if the temperature of the water has an influence? What water is better to drink in the morning and during the day? Or maybe water at a specific temperature can help with specific ailments? Check it out.
How is it with this water? We know that the right amount of it is very important for the proper functioning of the body. But does its temperature matter?
Basically yes. Well, if we want to cool down, we should drink water at a temperature slightly lower than the room temperature. However, if we want to add energy and accelerate metabolism, then it is better to reach for lukewarm water. Drinking warm water can help in a few cases. Here they are:
- Warm water for coughing - warm water (also tea) has an expectorant effect. Accelerates blood circulation, warms up. It is recommended during infection.
- Warm water for painful periods - warm, lukewarm water relaxes the muscles.
- Tepid water for stomach ache - if your stomach hurts after overeating, drinking warm water should help.
- lukewarm water for constipation - in fact, drinking plenty of all water helps with constipation, but lukewarm water increases bowel movements and helps with bowel movements. Especially boiled, lukewarm water, drunk on an empty stomach with the addition of lemon and ginger.
- Warm water helps you fall asleep.
- Drinking warm drinks can reduce stress.
You should drink warm water in the morning. It is also perfect for drinking after meals - it speeds up and facilitates digestion.
And now - when to drink water in winter?
Drinking cool water also has its benefits. Remember, however, not to choose ice-cold water, because drinking it will not help us. Well, it can weaken the body and contribute to infection. However, there are situations when cool water suits us perfectly. So when to drink cool water?
- Cold water for fever - drinking cool water helps in case of elevated body temperature. Remember that during an infection it is recommended to drink more water than usual.
- Cold water during training - cool water moisturizes and cools the body warmed up by training.
Read also: Drinking more water can help you lose weight. As? Three concrete benefits
The water will add he alth
Adequate hydration of the body isvery important. Remember to drink 2 liters of water upwards a day. Thanks to the proper hydration of the body, all metabolic processes will run smoothly, which will translate into maintaining a he althy body weight. Drinking water helps to cleanse the body of toxins and improves the functioning of the kidneys.