- Drinking yeast - which helps
- Which yeast should I drink?
- Recipe for a yeast drink
- Drinking yeast - how to drink yeast? Side effects of drinking yeast
- Drinking yeast - when will the effects appear?
- Contraindications to drinking yeast
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Drinking yeast has been recommended for years as a remedy for skin and hair problems, and recently it has also been believed to be a good remedy for certain he alth ailments. What does drinking yeast help for and is it really he althy? Which yeast is safe to drink, how to prepare a yeast drink and when can you expect the first results?
Drinking yeastis one of the centuries-old ways to achieve beautiful hair and a smooth complexion - it was already used in ancient times. Currently, due to the large availability of cosmetics and supplements, they have somewhat lost their popularity.
However, it is worth refreshing this habit: although the yeast drink is not the tastiest, yeast is a treasury of nutrients - mainly B vitamins, vitamin B12, vitamin A, vitamin C, iron, calcium, zinc, magnesium, phosphorus, as well as fiber and protein.
Therefore, they not only affect the skin or hair, but also the processes taking place in the body, supporting the work of certain organs and helping to heal minor ailments. By drinking yeast, you can also easily replenish the deficiencies of vitamins and minerals.
Drinking yeast - which helps
What does drinking yeast help for? Research on this is still ongoing. The observations carried out so far show that drinking yeast:
- supports the immune system
- improves the condition of hair, nails and skin
- reduces acne
- helps with diarrhea
- can reduce blood sugar
- improves mood.
Which yeast should I drink?
In shops you can find yeast described in various ways - as food, beer or baker's yeast. Regardless of the name, however, they are the same yeasts (organisms from the saccharomyces cerevisiae family), but used for different purposes. For the preparation of the yeast drink, it is best to use fresh yeast in cubes, which are stored in cold stores in grocery stores.
Recipe for a yeast drink
The recipe for a yeast drink is simple, and its preparation does not require any special effort.
Ingredients:
- 30 g fresh yeast (approx. 1/3 cube)
- 250 ml hot water
Preparation:
- crush the yeastand put them in a cup
- pour hot water
- Stir until they dissolve
- drink after cooling down.
Many people add sugar to such a drink, which definitely improves the taste.
Drinking yeast - how to drink yeast? Side effects of drinking yeast
There are no precise guidelines on how to drink yeast and how long this treatment should last. It is assumed that yeast can be drunk once a day for no longer than a few weeks (the maximum duration of such treatment should not exceed one and a half months) due to possible side effects of drinking yeast. And these can be very different.
One of the side effects of drinking yeast may be, for example, yeast infections, which develop when the yeast is not scalded before preparing the drink, i.e. - the water used for its preparation will be insufficiently warm.
Some people who drink yeast also develop gas, digestive discomfort (a feeling of heaviness in the lower abdomen), and headaches.
Drinking yeast - when will the effects appear?
The first effects of drinking yeast are usually visible after two weeks. This is when people who drink yeast drinks on a regular basis notice a marked improvement in the condition of their skin, hair and nails, as well as other positive effects of drinking yeast, such as improved mood or better immunity.
Contraindications to drinking yeast
Who shouldn't drink yeast? The yeast drink is not suitable for pregnant and breastfeeding women (due to the lack of studies confirming its complete safety during this period). It must also be avoided by allergy sufferers, especially those allergic to yeast, as well as people suffering from Crohn's disease (yeast can exacerbate its symptoms) and patients with diabetes and those taking medications.
Yeast can lower blood sugar levels, which, in combination with medications, can lead to hypoglycaemia. Certain other medications, including antidepressants, can also react with yeast. increase in blood pressure. Therefore, if you are taking medication on a regular basis, consult your doctor before starting yeast treatment.
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