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Ways to drink are useful not only on holidays, although the carnival favors ailments related to alcohol abuse. Headache, nausea, hard-to-quench thirst - how to deal with these symptoms? Check out the most effective ways to get rid of a hangover.

Ways to get drunkis known to anyone who has suffered from a hangover at least once in their life. The most popular (andmost effective ) are listed below. Use them if you lose moderation during the carnival and wake up in the morning withdrinking symptoms . Which drinking methods will help you get back in shape quickly?

So what?

Binge drinking is a colloquial description of the condition that occurs after excessive alcohol consumption. And it doesn't always have to be a lot of it. All you have to do is mix alcohol, drink too little water or juice - we do not recommend bubbles or smoke too many cigarettes. The liver, breaking down alcohol, converts it into toxic acetaldehyde, which then turns into relatively harmless acetic acid. This acid gradually oxidizes, decomposing into carbon dioxide and water.

Acetaldehyde is mainly responsible for the hangover symptoms. But the other products of alcohol decomposition also make you feel worse: acetic acid irritates the stomach, and carbon dioxide makes you feel more tired.

Ways to drink - shower for starters

Releasing a warm or even cool water stream reduces the feeling of enormous fatigue. Start with a warm soul and end with a cool one. For washing, use a gel with the addition of lime, lemon, oranges. The aroma of these fruits has a stimulating and refreshing effect.

Ways to drink - reach for the juice

The diuretic effect of alcohol causes you to lose valuable minerals (magnesium, sodium, potassium, calcium) and vitamins (especially vitamin C, which is a strong antioxidant and detoxifies). This, in turn, exacerbates the hangover symptoms. You will replace the deficiency of minerals and vitamins by drinking fruit and vegetable juices. You will feel better, for example, tomato juice (it contains a lot of potassium and magnesium) and sauerkraut juice (it is rich in calcium and vitamin C).

Ways to drink - a tablespoon of honey

Alcohol causes a large loss of glucose, the energy source for all cells. Its deficiency causes the appearance of symptoms of hypoglycaemia, such as a feeling of weakness,body trembling, trouble concentrating, rapid heart rate. Honey will improve your well-being. The fructose contained in it quickly raises glucose levels and accelerates the breakdown of alcohol. A similar result will be achieved by eating 2-3 teaspoons of jam, preserves, and drinking fruit juice.

Ways to drink - soft-boiled egg

Alcohol irritates the stomach, so do not burden it with heavy foods. The morning meal should be light. It is worth it to include eggs. They contain cysteine ​​- an amino acid that speeds up metabolism and detoxifies because it helps to remove toxins from the body. If you don't like eggs, you can replace them with a non-greasy broth - it's also rich in cysteine.

Ways to overflow - intensive irrigation

With a hangover, everyone is thirsty because alcohol interferes with the release of vasopressin - a hormone that prevents dehydration. As a result, water, instead of reaching the tissues, is excreted outside. One drink (approx. 250 ml) will lose 800 to 1000 ml of water. Therefore, immediately after waking up, drink 1-2 glasses of mineral water, and throughout the day, to keep the body hydrated.

Ways to drink - long walk

After eating a light breakfast, rich in glucose, vitamins and minerals, take a walk. Oxygenating the brain will eliminate a headache and improve your mood.

Probe

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Category:

Alternative medicine