Hibiscus (Sudanese mallow flower) is a plant, also known as hibiscus, which has very beautiful, characteristic flowers, therefore in many countries it is grown primarily for ornamental purposes. Flowers are also used to brew hibiscus tea. Hibiscus lowers blood pressure, regulates cholesterol, has anti-inflammatory, antibacterial and diuretic properties, strengthens the immune system - these are just some of the he alth-promoting properties of hibiscus. What else is hibiscus good for?

Hibiscus(Sudanese mallow flower, hibiscus, roselle, florida canberry) in its natural environment occurs mainly in sunny and humid places (e.g. in some parts of China , Taiwan, India, Malaysia and North Africa), but it is also grown in less favorable climatic conditions, e.g. in Poland. The individual and numerous species of this plant may differ from each other, but the flowers are the distinguishing part of them. The most common ones are red-purple in color, but there are also varieties where the petals come in shades of blue, purple, yellow or white.

Contents:

  1. Hibiscus - he alth properties
  2. Hibiscus and slimming
  3. Hibiscus for skin and hair
  4. Hibiscus - tea and infusion. Preparation method
  5. Hibiscus and estrogens

Hibiscus - he alth properties

It is primarily flower extract that is used in the treatment of various ailments, because they have the most he alth-promoting ingredients. Hibiscus contains, among others: vitamin C, organic acids, but also flavonoids, showing anti-inflammatory properties, polyphenols, considered to be strong antioxidants, anthocyanins, preventing e.g. liver diseases, or polysaccharides, responsible for strengthening the immune system.

Hibiscus has been used in folk medicine for a long time, mainly in cleansing the body of toxins, because it stimulates metabolism, has a gentle laxative and diuretic effect, preventing water stagnation in the body.

The infusion of the plant when drunk systematically lowers blood pressure, affects the correct level of cholesterol, has anti-atherosclerotic properties, regulates the liver function. Due to the high content of vitamin C and other ingredients, it has anti-inflammatory and anti-inflammatory propertiesantibacterial, so it works well in the case of colds, infections, including those with fever. At the same time, it improves the functioning of the immune system, so it is worth drinking it especially in the fall and winter.

Hibiscus and slimming

Hibiscus tea is also recommended for people who are slimming. It speeds up digestion and at the same time reduces the level of adipose tissue.

Phaseolamine contained in hibiscus inhibits the secretion of the enzyme responsible for the absorption of carbohydrates.

Hibiscus for skin and hair

Hibiscus is famous not only for its pro-he alth properties, it is also a rich source of ingredients that have a beneficial effect on beauty. It turns out that flower extract and seed oil are used especially in anti-aging cosmetics.

The ingredients contained in it increase the elasticity of the skin, soften it, firm it, smooth out fine wrinkles. Additionally, thanks to their moisturizing and nourishing properties, they slow down the aging process of the skin. They also perfectly even out its color and soothe any irritation.

Hibiscus, incl. thanks to the content of organic acids and vitamin C, it also strengthens the hair and restores its shine. You can buy ready-made preparations with hibiscus (shampoos, conditioners) that not only cleanse the scalp, but also moisturize the hair and rebuild its structure, making it shiny and fluffy.

Hibiscus - tea and infusion. Preparation method

Hibiscus is usually drunk as a tea or infusion. A few petals of a dried hibiscus flower should be poured with water at a temperature of approx. 96-97 degrees C, and then covered for approx. 10 minutes. Tea prepared in this way can be consumed even twice a day. You can add a little honey, a vanilla pod or a slice of orange to it.

As hibiscus has a slightly sour taste, it is perfect for hot summer days. The preparation is very simple - you need to cool the infusion and then add mint leaves, 2 or 3 ice cubes and optionally sugar to taste. The drink prepared in this way is very refreshing.

Hibiscus and estrogens

There are not too many contraindications to the use of hibiscus. People with low blood pressure and pregnant women should avoid drinking the infusion of this plant, because there is no accurate research that the consumption of hibiscus is 100%. safe for the developing fetus.

Some studies indicate that systematic drinking of hibiscus infusion may affect estrogen levels, so women undergoing hormone therapy should consult a doctor about this.

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