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Hypotension (hypotension) means low blood pressure or hypotension. Low blood pressure is primarily a problem for women and adolescent girls. They often feel dizzy and their mood worsens with the change of weather. How can I handle being a member of the low pressure club? For the causes and symptoms of hypotension, see how the hypotension is treated.

Low blood pressure( hypotension, hypotension ), according to experts, usually does not require treatment. However, it is a consolation when sometimes you can't even get out of bed because you feel dizzy. Fortunately, hypotension, i.e. too low blood pressure, can also be managed. We are born with low blood pressure that increases slightly with age. But not all of them enough.

You have hypotension when your blood pressure drops:

  • less than 90/60 mmHg for women
  • 100/70 mmHg male

1-2 percent suffer from too low blood pressure. adult people. While it is not as serious as high blood pressure, it should not be taken lightly. Because a sudden drop in pressure causing loss of consciousness can occur, for example, while driving a car. Therefore, if you have checked your blood pressure several times and the camera stubbornly shows that it is too low, consult your doctor.

Hypotension: symptoms

  • dizziness
  • spots in front of eyes
  • heart rhythm disturbance
  • accelerated heart rate
  • pale face
  • cold hands and feet
  • nausea attacks
  • fainting (especially when you stand longer)
  • night sweats
  • feeling tired, weak
  • feeling unwell when the weather changes
  • trouble concentrating

Hypotension: causes

Secondary hypotoniamay accompany various diseases, incl. such as:

  • anemia
  • adrenal insufficiency
  • epilepsy
  • diabetes

It can be a consequence of:

  • extensive burns
  • long-term dehydration (e.g. with severe diarrhea)
  • stress
  • hemorrhage

It often occurs while taking medications, such as :

  • nitrates
  • psychotropic drugs
  • dehydrating drugs
  • antiarrhythmic drugs
  • medications for Parkinson's disease

You can get rid of secondary hypotension by treating the underlying disease

Worse is with the so-calledprimary hypotension . Scientists have found that people suffering from hypotension have inflexible arterial walls. Blood flows slower and less pressure through them. As a result, the body's tissues are less supplied with oxygen, which in turn causes various ailments.

In most cases, theseabnormalities in the structure of the vesselsare genetic.

Orthostatic hypotensionoccurs in people with normal blood pressure or high blood pressure - usually as a result of a quick change of position from lying to standing or after prolonged standing (this is called disturbance of circulation regulation when changing position ). Blood accumulates in the legs and viscera, so less of it flows towards the heart and therefore less blood is pumped per minute - hence the rapid drop in blood pressure.

Discover the list of pressure increasing products!

See the gallery of 11 photos

Hypotension - diagnosis

When you see your doctor and multiple blood pressure measurements confirm that it is too low, a specialist may order you additional tests to make a definitive diagnosis.

Usually needs to be done:

  • urine test
  • morphology
  • EKG
  • sometimes ultrasound of the heart

You may need to analyze the concentration of bioelements in the blood or the so-calledpressure recorder . This test allows the clinician to distinguish between primary or orthostatic hypotension.

Low Pressure Relief

With drugs, it is difficult to permanently set the hypotonic pressure at an appropriate level. In difficult situations, when you feel that your blood pressure is decreasing, you can drink a cup of natural coffee, a glass of Coca-Cola or an energy drink.

These drinks contain caffeine which stimulates the central nervous, vasomotor and respiratory systems. You'll regain your form for a while. Unfortunately, it is easy to get used to caffeine and that is why the body will require increasingly larger doses, and this is not beneficial for he alth.

Therefore, cardiologists recommend drinking natural coffee, but in small amounts, e.g. a glass in small sips for 4-5 hours.

Important advice for low pressure workers

If you have low blood pressure, follow a few rules - this will help you avoid unpleasant consequences such as fainting, dizziness, nausea.

  • Avoid abrupt changes of position . Suddenly getting out of a chair or getting out of bed causes the blood to flow quicklyflows down to the legs and it gets faint. Therefore, after waking up, lie down quietly for a moment, stretch, and then slowly sit down, swing your legs off the bed and slowly get up.
  • Before you get up in the morning, you can do a dry massage while still in bed- with a towel or a terry glove, first massage your hands and feet from the fingers towards the heart, and then the rest of the body.
  • Take an alternating cool and warm shower(you must finish with a cool stream of water).
  • Avoid standing for long , long hours in the sun and sunbathing.
  • Exercise regularly . Exercise is recommended to make the blood vessels of the legs more flexible, e.g. swimming, aerobics, jogging, cycling.
  • Get some sleep, rest . Sleep on a high pillow. This positioning of the body often prevents excessive urination (i.e. frequent going to the bathroom at night), and this protects against morning hypotension.
  • Do not smoke . Run away from smoky places. Do not sit in poorly ventilated rooms.
  • Eat more often, but in small portions- hunger can lead to a drop in blood pressure as it lowers blood sugar levels. Eat plenty of fruits, vegetables, and smoked fish, and reduce animal fats in your diet. You can also add some s alt in your food (s alt plays an important role in maintaining the proper level of blood pressure).
  • Drink about 2 liters of fluid daily . In hot weather and during heavy physical exertion, more, because when you sweat, your blood pressure lowers.
  • Try the herbs . Mix 30 g of lavender flower, lovage root, thyme herb, marjoram, motherwort and mint leaves. Pour a tablespoon of the mixture into a glass of water. Bring to a boil, but do not boil it. Steep covered for 5 minutes. Strain and drink the herbal drink 3-4 times a day, but the last portion no later than 2 hours before going to bed.
You must do it

When you feel you are passing out:

  • loosen clothes that make breathing difficult, e.g. undo collar, belt in pants or skirt, bra;
  • if you are in a smoky room or where it is stuffy - open the windows or go outside;
  • if you are standing or lying down - sit comfortably and lower your head below the level of your heart;
  • Drink something cool in small sips.

Ask your doctor if it will have a positive effect on your blood pressure by wearing the so-called anti-varicose tights or stockings. If so - treat them to yourself. They affect the circulation and sometimes help hypotonic people.

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Category:

Cardiology