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Masturbation - many myths have grown up around her over the centuries. It has been argued that masturbation contributes to mental illness and causes problems in the sexual relationship with a partner. Today it is known that masturbation brings many benefits to the body, but less often it is associated with risks. It is worth adding that masturbation affects everyone: both women and men.

Contents:

  1. Masturbation as "sin"
  2. Advantages of masturbation
  3. Negative effects of masturbation
  4. Female masturbation
  5. Female masturbation techniques
  6. Male masturbation
  7. Male masturbation techniques
  8. Masturbation in a relationship

Masturbation , although a lot changes in the approach to sexuality, it has remained a taboo subject for centuries. It began in antiquity, and the belief about the negative effects ofmasturbationon the human body - and its physicality and psyche - was particularly strongly emphasized in the 19th century. All the time, the harmfulness ofmasturbationis also spoken by representatives of monotheistic religions.

Masturbation as "sin"

In Catholic Poland, Internet users look for information about "whether masturbation is a sin", catechists warn teenagers against "similar practices", and teens discuss on forums to what extent (and if at all) masturbation will prevent them from future salvation .

May is the month of masturbation.

From the point of view of religion, everything is clear - in the Catechism of the Catholic Church, a document which presents the official teaching of the Church, masturbation is called "offense against chastity" and lists it alongside prostitution and rape. Masturbation is also supposed to have a bad influence on the relationship of a given person in a relationship, often in religious publications it is referred to as "masturbation" (for a change, in more liberal publications you can read not about masturbation, but about "autoeroticism" or "self-love").

Advantages of masturbation

It should be noted that scientific research does not confirm the negative impact of autoeroticism on he alth, on the contrary - masturbation improves blood pressure, reduces pain (including menstrual pain), makes it easier to fall asleep, and in men it reduces the risk of prostate cancer. Women, in turn, are allowed to define vwhat is the easiest way for them to orgasm. Masturbation does not destroy the psyche, on the contrary: it de-stresses and improves the mood.

Of course, it can be a cause of inner anguish if a person is a believer and follows the dictates of the Catholic religion, and at the same time cannot refrain from masturbating.

What is masturbation and how does it affect he alth?

Truths and myths about masturbation

When is masturbation bad?

Negative effects of masturbation

Sometimes masturbation becomes a way to relieve stress at work, anxiety and emotional tension. This is a negative symptom, because in such a situation, onanism is intended to relieve mental tension, not sexual tension. Doing so indicates that the person who masturbates has emotional problems and requires the help of a psychologist or sexologist.

Similarly, if a man masturbates a lot, and during intercourse with a woman he develops premature ejaculation or, on the contrary - erection problems - it is worth visiting a sexologist. This may mean that he is used to only one type of stimulation and has difficulty achieving orgasm through traditional intercourse. Another issue is his addiction to masturbation, which almost always requires the help of a specialist. Addiction is when masturbation becomes the preferred sexual behavior, and a person feels almost compelled to masturbate - also in places such as the restroom at work - and he does it several times a day. Such a person thinks about masturbation take a lot of time and dominate other spheres of life: home and work. This habit is then treated like any other addiction and requires treatment.

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Female masturbation

There is a lot of talk about men masturbating. In fact, all the colloquial terms of masturbation refer to male masturbation. But female masturbation? They do not do it, but are righteously waiting for their prince charming, or - if one of the more courageous decides - they will use a vibrator for masturbation.

This belief prevailed until recently, but a lot has changed in recent years - a lot is said about female sexuality, and global statistics indicate that the difference between the number of masturbating men and women is not very large - it amounts to several up to ten percent.

In Sweden, a special word for female masturbation was invented - "" klittra ", which is a combination of" clitoris ", meaning the clitoris and the word"glitter" means glitter.

Research shows that the nature of female masturbation is slightly different than that of men. Researchers from the University of Texas at Austin3have proven - by studying more than 7,000,000 men and 8,000,000 women - that in men, masturbation is compensatory, and in women - complementary. What does this mean?

Ladies (usually) masturbate not because they do not have a partner or because they are dissatisfied with their sexual relationship - masturbation is one of the elements of their sexuality. Regardless of whether women have a partner at the moment or not, they masturbate just as often. On the other hand, men with masturbation "complement" the lack of sex - a man who has a sexual partner masturbates less often than the one who is single.

Worth knowing

Havelock's Team Elisa

This syndrome occurs in women who masturbate by directing a jet of water from a shower head towards the vagina to orgasm.

But that's not all: a woman who suffers from Havelock Elis syndrome cannot orgasm in any other way, most of all - with the participation of her partner.

Havelock Elis syndrome heals by trying to stimulate a woman other than with the aforementioned shower head, e.g. by using an oral or manual technique.

Female masturbation: techniques

Masturbation with a vibrator

Women also have a wider range of masturbation possibilities - the most famous gadget for female pleasure is, of course, a vibrator - you can use it not only by inserting it into the vagina, but also moving it over the smaller and larger labia, the clitoris - in the latter However, in the case of the case, remember not to press the vibrator too hard, because the clitoris will lose its sensitivity to stimuli.Masturbation with fingersAn even less complicated way of masturbating is using your fingers. There are many possibilities, one of which is to lie down on the bed, bend your knees and draw them against your breast, and then place two fingers in your vagina. If the pads put pressure on her front wall, the G-spot will be stimulated. Another way is to use the mirror. The woman sits astride on the bed, sets the mirror at the level of the vagina, and thus not only gets to know her body, but also enjoys touching the clitoris, the entrance to the vagina, and the labia. He massages them and presses them.

"Don't criticize masturbation - it's sex with someone you love" - ​​Woody Allen

Please note that both usingthe vibrator, as well as your fingers, a lubricant will help to moisturize the intimate areas. There are also gels available on the market, e.g. for the clitoris, to increase its sensitivity to sensations.Shower and bath

In women, the right mood is important, both in the case of sex and masturbation. It is not difficult to create it during an evening bath - use a foam-inducing liquid, light a scented candle and … start to touch yourself. Not only around the vagina, but also around the breasts, and only starting from there, go down. If someone has only a shower at home, using a handset and regulating the strength of the stream, the water temperature can also be pleasurable.Erotic videos

There are sex video sites designed specifically for women, and for those where male-oriented content predominates, a woman can find a video that suits her. Videos are an additional exciting factor - when using a vibrator or fingers and watching the desired content, the power of the stimulating factors will be even greater.

Achieving orgasm is also favored by masturbation in a friendly place (usually just your own home), with appropriate music, and even … in sexy underwear, which will make the woman like herself more.

Worth knowing

How often do Poles masturbate?

Poles still find it hard to admit to masturbating. According to the report "Sexuality of Poles 2022", prepared by prof. Zbigniew Izdebski and Polpharma, only 47 percent of men and 23 percent of women say they masturbate. On the other hand, 55 percent of men and 43 percent of women believe that masturbation allows you to better understand your body and enjoy sex.

Meanwhile, global data shows something else - the results of the largest survey on masturbation in the world (surveyed over 13,000 people aged 18-74, living in 18 countries) show that a much larger proportion of men and women engage in masturbation .

It is reported to be done by 96 percent of Britons and 78 percent of British women, 92 percent of Americans and 76 percent of Americans, 93 percent of Germans and 76 percent of Germans. The world average is 78 percent. Poles and Polish women are therefore definitely below this average.

However, this doesn't mean that they actually masturbate less often - perhaps because of their upbringing in a country where Catholicism is the dominant religion, they are ashamed to admit it.

Male masturbation

It is easier for men than for women to admit that they masturbate. Although it was not accepted by them for centuries - Hippocrates himself claimed thata man with his sperm gets rid of his vitality during masturbation completely unnecessarily. This belief persisted in the nineteenth century as well. Until recently, there was also a popular belief that frequent masturbation, and hence ejaculations - cause a decrease in testosterone levels in a man's body.

No studies have confirmed this, and many scientists have looked into this issue: some said that testosterone levels dropped slightly after masturbation, others - that it increased. However, both masturbation and sexual activity have little effect on the levels of this hormone in the male body. There are many other important factors: diet, lifestyle (physical activity or lack of activity, type of work), age, and even the time of day.

See also: Methods of penis enlargementAs mentioned before, in men masturbation is of a different nature than in women - men masturbate more often than women due to the lack of a partner. If they were in a relationship and could have sex with a woman - that's what they'd rather do. By masturbating, their partners compensate for this lack. Men masturbate more than women - Indiana University's National Survey Of Sexual He alth And Behavior4 , of nearly 6,000 American and American women, found that 20% of men masturbate more than 4 times a week, in the case of women, this percentage is only 5%.

Male masturbation - techniques

Using the hand

This is obviously the most popular way - the man tightens his hand around the base of his penis and then makes up and down movements. If the grip is looser, the head of the penis will be stimulated faster, if it is stronger - you will have to wait longer for an orgasm. There are many different variants of this method.

Rubbing

It consists in placing the penis on some surface (e.g. a bed) or between two objects, e.g. a bed and a pillow, and rubbing it against the same surface / these objects.Bath / Shower

The man kneels in the bathtub / shower and then directs a stream of cold water over the penis. It can change the flow rate and temperature, and finally use the "traditional" hand method.Erection ring

Although the erection ring was created to enhance the sensations of both partners during intercourse, men use it and to make masturbation more pleasant. The penis on which the erection ring is placed becomes better supplied with blood, and thanks to this, the feelings are also stronger.

Artificial vagina

Men not only buy it, butand they produce them in different ways at home …

Sex videos

As with women, pornographic videos enhance the men's masturbation experience.

Important

Masturbation in a relationship

Masturbation in a relationship is not a disturbing phenomenon if it complements the relationship, or even, for example, as part of foreplay. Masturbation should also not bother you when your partner is traveling or on a business trip - he / she is not physically present. The problem begins when masturbation becomes more frequent and desirable than having sex with another person - when it is an easier, less demanding way to enjoy yourself, for example because you don't also have to "worry" about your partner's experience.

Sources:

1. https://www.prnewswire.com/news-releases/worlds-largest-masturbation-survey-uncovers-how-traditional-views-of-masculinity-prevent-men-from-having-fulfilling-sex-lives--relationships -300638644.html

2. https://www.ncbi.nlm.nih.gov/pubmed/28341933

3. https://www.livestrong.com/article/251769-risks-of-high-testosterone-levels-in-men/

4. http://www.nationalsexstudy.indiana.edu/

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