Concentration can be a challenge these days. Constant messaging notifications, phone vibrations, emails from colleagues, attempts to track group chat at work, personal problems, anxiety about a pandemic - all these distract us. How to concentrate? Here are 7 priceless tips
A work environment with many forms of distraction is a common problem on the way to staying focused. Stress, he alth or family problems can also reduce mental performance and cause distraction. Strong emotions, anxiety, fear or frustration prevent concentration.
Facing, for example, an important task or a powerful project that is overwhelming you and you do not know where to start, try to stop for a moment. Take a few deep breaths and think about what you need most to achieve your goal. Under what conditions do you work best? What distracts you and what helps you stay alert? While these things are very individual, there are several strategies that can help you regain your motivation and focus on the task at hand.
How to concentrate? 7 Effective Tips From Experts
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Marcelina Dzięciołowska Editor for many years associated with the medical industry. He specializes in he alth and an active lifestyle. A private passion for psychology inspires her to take up difficult topics in this field. Author of a series of interviews in the field of psycho-oncology, the aim of which is to build awareness and break stereotypes about cancer. He believes that the right mental attitude can work wonders, therefore he promotes professional knowledge based on consultations with specialists.