B vitamins are primarily responsible for the proper functioning of the nervous system - they relieve nervous tension, improve mood and intellectual performance. However, B vitamins have a positive effect not only on mental he alth. Each of them also plays a different role in the body. Check what are the other properties of B vitamins.
B vitaminsare primarily responsible for the proper functioning of the nervous system, and thus - for the state of mental he alth. B vitamins soothe nervous tension, have a positive effect on the mood, and improve intellectual performance.B vitamins play a very important role in metabolic processes , incl. they participate in the process of carbohydrate absorption - in the conversion of glucose into energy, which is delivered, among others, to the brain. Thus, it improves the efficiency of the mind and improves the mood. However,B vitaminshave many other functions as well.
Vitamin B6 (pyridoxine)
Vitamin B6 plays an important role in the transformation of protein (facilitates its absorption), fat-soluble vitamins and tryptophan (helps in its conversion to vitamin B3). Moreover, it influences glycogenesis and glycogenolysis in muscles.
Pyridoxine, as one of theB vitamins , is essential for the production of hemoglobin, has an effect on blood pressure, muscle spasms (relieves night cramps in the muscles of the legs, pain in the hands). In addition, it increases the body's immune resistance and participates in the formation of antibodies. Probably improves the outcomes of autism treatment.
Vitamin B7 (biotin, vitamin H)
As a coenzyme carboxylase, it participates in the synthesis of, among others fatty acids. Biotin also affects the proper growth and development of the body, the proper condition of the skin (it heals eczema and inflammatory processes, and also has a positive effect in the case of eczema), prevents graying of the hair and baldness.
Vitamin B8 (inositol)
Vitamin B8 (inositol) has been defined as a substance that affects insulin sensitivity.
Vitamin B9 (folic acid)
Folic acid is essential for DNA synthesis (it is necessary for proper cell division). This vitamin prevents congenital defects, including neurological ones.
In addition, it supports the functioning of the hematopoietic system (prevents anemia) and the nervous system (participates in the production of nerve transmitters,which correspond, inter alia, to for well-being, sleep and appetite) and plays a key role in the metabolism of homocysteine.
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Vitamin B1 (thiamin)
Thiamin supports the work of the cardiovascular system, helps fight seasickness and shingles, and helps promote proper bone growth and development.
Vitamin B2 (riboflavin, vitamin G)
Riboflavin is necessary for the proper functioning of the human immune system, improves the condition of the skin, hair and nails, strengthens eyesight, supports the treatment of anemia and diseases of the mouth, lips and tongue. Its deficiency may contribute to the development of esophageal cancer.
Vitamin B3 (niacin, vitamin PP)
Niacin is involved in the synthesis of sex hormones (estrogen, progesterone and testosterone), cortisol, thyroxine and insulin, and in the formation of red blood cells. In addition, it lowers blood cholesterol and prevents gastrointestinal disorders. It is believed that it may aid the treatment of schizophrenia.
Vitamin B4 (choline)
Vitamin B4 is responsible for creating and maintaining normal cell structure, as well as for controlling muscle function, respiratory system, heart function and memory-related brain function. Moreover, it participates in the regulation of lipid metabolism.
Vitamin B5 (pantothenic acid)
Pantothenic acid, as coenzyme A, is involved in changes related to energy management in the body, including in the synthesis of fatty acids. It also participates in the synthesis of cholesterol, steroid hormones, vitamins A and D.
In addition, thisB vitaminincreases the production of bile, red blood cells. It also soothes the symptoms of arthritis, prevents baldness and graying of hair. It strengthens the immune system and prevents the side effects of antibiotic treatment.
Vitamin B12 (cobalamin)
Vitamin B12 participates in the production of red blood cells in the bone marrow (therefore it is sometimes also called the "red vitamin"), the metabolism of proteins, fat and carbohydrates, and the synthesis of the serotonin neurotransmitter. Vitamin B 12 is also involved in maintaining the stability of human genes and increases the appetite of children.
Vitamin B13 (orotic acid)
Vitamin B13 facilitates the metabolism of folic acid and vitamin B12, supports the functioning of the liver and has a positive effect on the treatment of multiple sclerosis. Unfortunately, there is no current research on the he alth properties of vitamin B13, so you should approach them with caution.
Vitamin B15 (pangamic acid)
Vitamin B15 Probably Lowerscholesterol levels, causes vasodilation and improves blood supply to muscles and other tissues, prevents cirrhosis of the liver, and relieves asthma attacks. Unfortunately, as with vitamin B13, there is no current research on the he alth benefits of pangamic acid.
Vitamin B17 (amygdalin)
Vitamin B17 - also known as amygdalin - is found in the seeds of many fruits, including apples, peaches, cherries and apricots. In the latter, it is the most numerous. Scientists warn that these seeds contain poisonous cyano compounds. Some scientists have suggested that vitamin B17 may prevent cancer from growing.
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Source: x-news.pl/Dzień Dobry TVN
