Sometimes you get tired of gas, which is also accompanied by winds. When you feel a growing feeling of fullness, expansion, gurgling in your stomach, you only think about being alone. Flatulence is an embarrassing, though generally trivial ailment that you can deal with yourself. Learn about home remedies to get rid of excess air from the digestive system.

Flatulenceis the accumulation of excess gases in the digestive tract, which is the result of ingestion of air while eating or speaking, as well as the result of digestion and bacterial fermentation in the intestines, mainly in the large intestine . In the latter case, the amount and composition of gases depend on the type of food, the composition of the bacterial flora and the efficiency of the intestinal passage. The body is usually good at removing them. The bloating is uncomfortable and can be painful. If flatulence is chronic, accompanied by abdominal pain, nausea, consult a doctor, as they may be related, inter alia, to with reduced gastric acid secretion, diseases of the pancreas, gallbladder, liver, acid reflux disease or functional bowel disorders.

The remedy for flatulence: enjoy herbal teas

After a heavy meal, drink an infusion of carminative herbs - fennel, peppermint. Bloating is also prevented by infusion of basil (a tablespoon of herbs per glass of water), drunk 3 or 4 times a day for half a glass, chewing after eating fresh mint leaves or slices of ginger. You can also prepare a tea with a grated piece of ginger and a teaspoon of honey - it prevents gas and warms you up.

A walk is also a good way to reduce flatulence

Physical activity has a positive effect on the metabolism and speeds up the intestinal passage. In this way, it prevents constipation, but also flatulence, because the residual food residues in the large intestine promotes their fermentation and the formation of gas that disintegrates the stomach. In addition, movement helps to "vent" the intestines, which brings relief. A half-hour walk after a heavy meal can therefore be the best remedy for flatulence.

A remedy for flatulence? Eat little, but more often

The digestive system can cope with even a heavy meal, but the quality of its work will be worse, because with too much food it cannot keep up with the production of digestive enzymes and bile. This is especially true of the elderly, who may have circulatory disturbances in the intestinescaused by atherosclerosis (similar to the heart or brain). The food will therefore remain in the intestines due to the delayed transit and ferment, which contributes to the formation of gas. Try to eat 4 or 5 times a day small meals.

Take a bloating drug

If home remedies fail and you feel distressed, reach for over-the-counter medications with simethicone. This substance causes the bursting of gas bubbles in the digested food and in the gastrointestinal mucus, making it easier for them to be absorbed by the intestinal wall or expelled.

Important

How not to swallow air?

  • eat slowly - if you consume food in a hurry, you also swallow a lot of air
  • chew all the foods you eat carefully - if you swallow large bites of food, you take more air and it takes longer to digest large pieces, which means they stay in your digestive tract for longer
  • Chew food with your mouth closed and don't talk with your mouth full - then you will swallow less air
  • do not drink hot drinks, wait until they cool down a bit - when you drink a hot drink, you try to accidentally cool it down and suck in a lot of air
  • limit the consumption of carbonated drinks, including sparkling wines or beer
  • don't chew gum - when you chew gum you swallow more air
  • do not drink drinks through a straw - this way you will reduce the amount of air swallowed
  • do not smoke after a meal. It would be best for your body to stop smoking completely.

Simple remedies for flatulence!

Limit bloating products

The cause of trouble may be foods that are he althy, but contain ingredients that the digestive system has difficulty digesting or not digesting them at all. The leaders among them are cruciferous and leguminous plants, as well as onions, especially fried. They have a gas-forming effect, so eat them in moderation, preferably with the addition of spices that aid digestion (caraway, marjoram, ginger, bay leaves, mint, sage, thyme, basil).

Avoid carbonated drinks

It's okay if you're tempted by carbonated water or a cola drink at times, but avoid bubble drinks on a daily basis. They introduce a lot of carbon dioxide into the digestive tract, which can cause not only belching but also more embarrassing gas. So if you often have a belly like a balloon, give up carbonated drinks, but also … chewing gum, because during this activity you are gulping air.

Correct your diet a bit

Restrict eating greasy, fried foods as they promote the formation of carbon dioxide, which painfully inflates the intestines, as well assweets. Sweets are a breeding ground for intestinal bacteria that intensify the fermentation process. Choose lean, cooked or baked foods. Sweet milk, even low-fat milk, can also cause bloating if you are deficient in lactase, an enzyme needed to digest milk sugar. However, fermented milk drinks such as yogurt or kefir will not cause stomach discomfort.

Important

These foods promote gas!

There are foods whose consumption contributes to the development of flatulence. These include beans, cabbage, bran, onion, cauliflower, prunes, Brussels sprouts, broccoli, and eggs. If these foods make you flatulent, avoid them. Before cooking the seeds of the legumes, soak them in water overnight, then drain the water the next day and cover the vegetable with fresh water.

You need to focus on your meal

This is a principle of good manners, but also a way to prevent flatulence. When you eat and talk at the same time, you gulp air along with your bites of food. Focus on eating, chew each bite thoroughly. The digestive system will digest well-chewed food more easily. It should also be remembered that digestion begins in the mouth. So if you eat greedily, the first step of the process is almost skipped.

Important

Cumin and fennel for flatulence

For flatulence, an infusion of caraway seeds will help (pour a teaspoon of ground cumin with 250 ml of boiling water, leave for 15 minutes, covered, stir) or fennel (pour a teaspoon of seeds into 150 ml of boiling water, then drain for 10-15 minutes). You can also eat a teaspoon of ground cumin with some water. These agents have a carminative and diastolic effect, and soothe pain associated with flatulence.

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Gastrology