Emotions - they are both joy, excitement, as well as fear, anger and anger. It can be said with all force that emotions play a very important role in human life - they show us what is good for us, and what is not necessarily. Read what emotions people experience, find out what these emotions actually are, and see why the role of emotions in interpersonal relationships is emphasized.
Emotions- theoretically, each of us knows what they are, but if we asked individual people to list some examplesemotionsor for a very long time time would have to wonder, or they would be able to name just a few of them. The truth is, in turn, thatof emotionsare distinguished by hundreds - because they are all feelings that accompany us every day. Someemotionsare fleeting, others, in turn, accompany us for a much longer time.
What are emotions?
Emotions can be called feelings that accompany us at the moment. When reading a very interesting book, we can feel intrigued by watching a horror movie - fear. When we pass a very difficult exam, we feel joy, and when we have arachnophobia and notice a spider next to us, fear appears in us.
All mentioned are emotions. A characteristic feature of them is that they appear suddenly and are related to something - this something may be an event, but also thoughts focused on some topic. People around us also evoke emotions in us. So you can say that emotions are responses to what we meet on our way.
Some people compare them to signposts: in the end, when we see that storm clouds are gathering outside the window, fear may appear, resulting in not leaving the house - in this case, the emotion that is fear suggests to us a safe solution to avoid being outdoors during a storm.
Emotions are also undoubtedly important in interpersonal contacts. It happens that we go on a blind date and after just the first minutes of such a meeting, we start to feel aversion towards our companion - so emotions suggest us to stay away from this person.
In psychological terms, emotions are defined as mental processes that impart subjective impressionsvalue and quality. Emotions are typically associated with the psyche, but the truth is that they affect bodily functions as well. Examples include the acceleration of heart rate accompanying fear and increased sweating, as well as the expansion of blood vessels that occurs during embarrassment, leading to redness.
Emotions and brain
Since emotions are directly related to the psyche, it would seem that they should appear "in the head". Indeed, it is true - Hippocrates already argued that emotions are born in the brain.
However, is there any specific part of the nervous system that is responsible for the appearance of these feelings in people? One specific structure of the brain cannot be distinguished in this case, but in general the limbic system is the most commonly associated with emotions.
Kinds of emotions
The range of possible emotions is really large - that's why the easiest way to list them is by grouping them into certain categories:
- emotions related to fear : anxiety, fear, intimidation;
- emotions related to joy : happiness, delight, satisfaction or pride;
- emotions related to love : acceptance, trust, adoration;
- emotions related to surprise : amazement, bewilderment;
- emotions related to shame : embarrassment, remorse, humiliation;
- emotions related to sadness : despondency, regret;
- emotions related to anger : anger, rage, irritation.
The truth is that neither the above nor any other division of emotions is perfect - possible emotional states intertwine, and even regret can be related to both love and sadness.
However, one division is definitely incorrect - we are talking about the division of emotions into positive and negative. In fact, every emotion is precious to us if it is properly read.
How do emotions affect us?
Emotions, as mentioned earlier, are clues to us about how we perceive the world. Many people follow positive emotions - joy, contentment, or bliss - and at the same time try to negate the less pleasant ones, such as sadness, bitterness, and intimidation. However, it is not worth suppressing or hiding emotions, the best thing to do is to do the opposite, i.e. watch them carefully.
Emotions tell us first of all about ourselves. After all, we don't feel ashamed, angry or irritated without a reason - something appearsthe factor that provokes such feelings in us. It is worth considering, because we could be irritated by a friend's joke, which was absolutely out of place, but we could also experience irritation due to the fact that someone - who was not obliged to do so - did not do something according to our assumptions. Being aware of the sources of a given emotion actually enriches us - it tells us, for example, whether our reactions were justified or not necessarily at all.
There are no bad emotions. Sometimes we try to hide our sadness or regret from ourselves, but the truth is that it's better to focus on them for a moment and try to find their sources and then overcome them. Hidden emotions often come back with increased force and then they hurt much more.
Emotions in a relationship
In a close relationship such as a relationship, emotions are key - you need to talk about them. If our partner upset us, let him know about it - do not count on him to come up with what we feel at the moment. After all, emotions are clear to us, not necessarily to others. Difficulties with sharing your emotions can sometimes cause the breakdown of many relationships - it is for this very reason that it is worth talking about them with your partner.
You should not only talk about emotions, but also listen to them. Then, when a loved one downplays our emotions, we will most likely eventually feel misunderstood or feel as though our needs are being overlooked. The partner is not a person whose duty is to follow our emotions - after all, he experiences his own - but he should definitely take them into account.
Emotional immaturity
Some people often hear from others that they are emotionally immature because, for example, they get angry easily or cannot control their irritation and are able to make a row with their loved ones in a public place. Problems with controlling emotions can have various causes, one of the possible problems is disorders related to showing emotions in the family, occurring in early childhood.
People from families with emotional coldness unfortunately have an increased risk that they will also have difficulty showing their own emotions - this is why it is very important to care for the proper emotional development of a child.
But how to develop the emotionality of a young person? First of all, by talking about emotions. An example situation can be used here: a stay with a child in a playground, which must end because it is almost lunchtime. In such a case, the toddler often gets angry and expresses it openly. Telling him like thisthe moment that he is to go home, because that is what the parent wants and the related downplaying of his emotions, is definitely not conducive to the development of emotionality.
And then, when we tell the child that we fully understand his anger, although we actually have to go home, the child receives a completely different message - it is pointed out that we are not only looking at his emotions, but also that they are simply important.
How to work on emotions?
You can work on your emotions on your own - you just need to think about where they come from. Sometimes, however, it may feel that working with yourself may not be enough - in this case, you can even use the help of a psychologist or psychotherapist who is able to show the patient how to read their own emotions and how to influence them.
Soon machines will recognize emotions better than humans
Machines more and more often react to people's emotions. They customize ads, music, and images. Soon, analyzing and measuring emotions will allow you to establish close relationships with robots or voice assistants. The analysis of feelings will also have therapeutic functions. Emotions are the future of the entire smart device market.
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Source: Lifestyle.newseria.pl