Bad breath can make your life very difficult. Bad breath is often caused by bacterial infections, neglect of oral hygiene, but also the use of inappropriate medications, smoking or alcohol abuse.

Halitosis- meaningbad smellfrom the mouth - is quite a common ailment. The Americans classified it as a disease and gave it a statistical number. In our country, this problem is still neglected, although it can make life extremely difficult, discourage old friends, make it impossible to make new friends, and even disqualify in the eyes of the employer.Bad breathis also the cause of personal drama, although it is rarely mentioned, because it prevents close contact.

Do you have bad breath?

When you want to check if the smell from your mouth is unpleasant, ask a loved one. If you're embarrassed, check it out for yourself 2-3 hours after a meal. This is when the most bacteria are in the mouth. Do not brush your teeth beforehand, do not use any breath freshening agents (fluid, chewing gum or mint candies).

  • Open your mouth wide and stick out your tongue as much as possible. Rub the back of your tongue a few times with your fingers and then sniff your fingers.
  • Use a dry toothbrush for 3 minutes to scrub your teeth as you would with every brushing. Do not use water or toothpaste, do not rinse the brush. Smell it after the half a minute has passed.
  • Use a non-waxed and perfumed floss to clean the spaces between your teeth. After half a minute, smell the thread.

It is assumed that the smell remaining on the thread or brush is identical to that of the mouth.

Bad Breath: Common Causes

Bad breath is 90 percent. cases resulting from neglect of oral hygiene, gums and teeth diseases. Such symptoms are caused by tartar, caries, periodontitis, gingivitis, but also a poorly fitted prosthesis, under which food remains can get in. It can be caused by anything that inhibits salivation (e.g. high temperature, air conditioning), which washes away foul-smelling substances from the teeth. Therefore, the unpleasant smell from the mouth is more intense in the morning, after waking up, because the body produces little saliva during sleep.

Bad Breath: Will helpdentist

You have to heal teeth and gums, remove rotten roots, eliminate fistulas, inflammation. Let the prosthetist check whether the dentures or individual artificial teeth are not damaged or worn - their porous surface can be a problem because you are not able to thoroughly remove bacteria from them. Once you have healed what could be cured, fresh breath will depend on cleaning your teeth. They should be washed after each meal, or at least thoroughly rinsed or chewed sugar-free gum. In addition to regularly removing calculus at the dentist's office, you can use mouthwashes or capsules to prevent plaque build-up, and you also need to clean your tongue. Bacteria stuck in the mouth produce volatile sulfur compounds which accumulate in the filamentous nipples. They penetrate deeply and cannot be removed by saliva or simply brushing your teeth. The clear tongue is pink. A white coating indicates the presence of bacteria. You can remove them with a scraper, preferably with a special tongue brush, although an ordinary toothbrush will also be effective. You can stimulate your saliva production by nibbling on apples or oranges. You also need to drink plenty of water to flush bacteria from your teeth and gums.

Important

In normal human breathing, scientists isolated nearly 400 volatile organic substances. There are only two responsible for bad breath - hydrogen sulphide and methanethiol - produced by just four species of bacteria (over 300 species live in the mouth): Veillonella alcalescens, Fusobacterium nucleatum, Bacterioides malaninogenicus and Klebsiella pneumoniae.

Unpleasant smell from the mouth - the ENT specialist will help

If you have nothing to complain about when it comes to mouth hygiene, and you still suffer from bad odor, see an ENT specialist. Perhaps the problem is in sick tonsils or sinuses. In the tonsils of people who often suffer from strep throat, there are deep niches in which food remains or purulent discharge from the sinuses accumulate. The same applies to rhinitis or mucositis.

  • What to do?

The ENT doctor recommends antibiotic treatment and rinsing the throat with antibacterial fluids. If there are very deep niches in the tonsils after the purulent angina plugs, it is sometimes necessary to remove the tonsils. Mouthwash gives good results in a minor infection or inflammation of the throat mucosa. You can also suck on organic zinc, which neutralizes the smell of sulfur compounds and allows you to keep your breath fresh for a few hours. Keeping chewed cloves in your mouth will help temporarily.

Bad breath: examine the stomach

It happens that an unpleasant smell from the mouth accompanies an illnessgastric ulcer, acute gastroenteritis, gastritis, malabsorption syndrome and insufficient amount of enzymes secreted by the pancreas and liver. In the latter case, the food is not digested properly and rots in the stomach. Foul-smelling gases can also arise if we suffer from gastrointestinal mycosis or an anaerobic bacterial infection. The bad smell is felt both in the exhaled air and in the winds that oppress the sick person. The only remedy is to follow the instructions of the gastroenterologist, but you don't have to be sick. It is enough to overeat. Then, the overcrowded stomach presses on the diaphragm, which releases acid digestive juices into the esophagus, poisoning the breath. Similar symptoms can also be caused by some diseases of the kidneys (we smell urine then), liver and poorly treated diabetes (smell of acetone).

  • What to do?

First of all, heal the condition. When we were unable to control our appetite, we can save ourselves by taking Air-Lift capsules (BHZ ATOS MM), which effectively fight the unpleasant smell coming from the gastrointestinal tract. Fresh Natura dragees with natural chlorophyll work in a similar way. You can also chew on parsley. If possible, we should degass the stomach. You have to go to a secluded place and let us bounce properly. In the future, it is worth eating less and not drinking carbonated drinks. Exclude indigestible foods, bloating foods and coffee from the diet.

Bad breath: respiratory conditions

The cause of the problems may be respiratory diseases, especially the lungs: tuberculosis, mycosis, tumors, abscesses. Restoring fresh breath is then a task for the pulmonologist.

Gourmets of onions and garlic may have the same problems. The latter, due to its antibacterial properties, is readily consumed to avoid catching a cold. Bulb vegetables contain allicin, an essential oil that has healing properties, and is secreted when you cut, cook, eat and digest. Its intense aroma does not come from food residues in the mouth, but from the alveoli of the lungs. Allicin enters them with the blood from the gastrointestinal tract and is released from them gradually through the breath, and partly also through the skin. Neither scrubbing the teeth, nor mouth rinses, nor chewing gum helps. The smell of garlic is felt up to 20 hours after eating.

  • What to do?

Refrain from eating garlic cloves before going to work or a party. Regular intake of Fresh Natura or Air-Lift pills, which absorb allicin in the stomach and prevent it from reaching the lungs, will also help. A good way to be fastercleansing the pores of the skin is a visit to the sauna or a very long and hot shower, but this will not improve your breathing.

You must do it
  • When the smell in the mouth is caused by stomach discomfort, drink licorice, dandelion and wormwood decoctions.
  • If you suffer from neurosis and your mouth becomes dry, chew on a lemon slice, mint leaves or lemon balm. Drinking lemon water is also effective.
  • If you have sinus or throat problems, chew coffee beans, anise seeds or fennel seeds between meals.

Other causes of bad breath

  • Menstruation or menopause.This produces less saliva and the hormones work erratically, which can speed up the multiplication of bacteria in the mouth. The only solution is to brush your teeth frequently, drink plenty of water, or chew sugar-free gum.
  • High mental stress.The stress hormone not only increases sweating, but also inhibits salivation (when we are nervous, our mouth often becomes dry). This leads to an imbalance of the bacterial flora in the mouth - then more sulfur compounds are formed.
  • Slimming diets.Especially very low-calorie diets and fasting - because they dehydrate the body.
  • Smoking, alcohol abuse, the use of certain medications(dehydrating and antihypertensive drugs) that dry out the throat and mouth and inhibit salivation.
  • Persistent constipation.Food stays in the digestive tract longer, rot, and produces gases that regurgitate (since they can't come out otherwise).

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