Lavender is one of the most important plants for the perfume and cosmetics industry. Lavender is also appreciated by pharmacists and … gourmets - so it's worth having it in your home medicine cabinet and on the kitchen shelf with spices. Use a teaspoon of lavender tincture as a preventive measure in the period of colds. What other healing properties does lavender have?
Lavenderis not only a beautiful fragrance.Lavender flowerscontain all the most desirable ingredients - they contain an exceptionally large amount of tannins (as much as 12%), and also triterpenes, coumarins, phytosterols, anthocyanins, organic acids, and mineral s alts.
But what is most valuable in lavender is an essential oil with an extremely complex structure. It consists of substances that are quite rare in the plant world, but with a broad spectrum of activity - linalool, geraniol, furfurol, pinene, cineole, borneol, as well as tannins, sugars and minerals. That is why lavender flowers have many uses.
Lavender calms and stimulates
Aromatic compounds contained in lavender oil have a toning effect on the nervous system. This means that the scent of this oil calms you down, soothes the effects of emotional and nervous tension, and helps you fall asleep.
Dried flowers and lavender leaves can be put in a linen bag and held against a pillow - they will help you sleep through the night. However, in the case of fatigue and weariness, the scent of lavender stimulates mental activity.
In crisis situations, you can save yourself by sprinkling your skin with lavender-based toilet water, lighting an aromatherapy fireplace or taking a bath with a few drops of essential oil.
Lavender supports the digestive system
The substances contained in lavender flowers and leaves are helpful in various problems with the digestive system - they stimulate the secretion of gastric juices and bile, improve appetite, accelerate digestion, soothe colic and flatulence, and accelerate the perist altic movements of the intestines. Thus, they help in the treatment of constipation and ailments caused by indigestion.
The infusion of lavender flowers has a beneficial effect on the digestive system, but adding lavender leaves to the dishes, with a bitter and slightly biting taste, is also perfect.
Lavender relieves pain
By drinking infusions of lavender flowers, which relax the muscles, you can alleviate, for example, aches and painsmenstrual and stomach pains caused by gas build-up. The scent of this plant, on the other hand, is an effective remedy for physical stress-induced symptoms such as tension headaches and migraines. So you can massage your temples with a drop of lavender oil or light an aromatherapy fireplace.
Massages with the use of lavender oil will perfectly relieve tension muscle pains, as well as rheumatic pains in joints and muscles. A similar effect is also given by compresses or baths with the use of oil or infusion - they irritate the skin a bit and widen the blood vessels, and have an analgesic effect.
Lavender helps heal infections
Lavender oil's antiseptic and bactericidal properties make it very helpful in fighting various infections. In the case of pharyngitis, sinusitis, bronchitis or tonsillitis, inhalations with the use of oil are perfect. It's also a good idea to use it as a gargle.
In the period of increased risk of colds and flu, you can use prophylactic lavender tincture, which not only fights microorganisms, but also stimulates the immune system.
On the other hand, drinking an infusion of flowers and lavender herb is very helpful in the fight against cystitis, because it also has a diuretic effect.
This will be useful to youRecipe for lavender tincture
- 4 handfuls of fresh lavender flowers pour enough 40% alcohol to cover them completely.
- Let stand for 2 weeks, shake the dish daily.
- Transfer.
In the period of colds and flu, take a teaspoon of the tincture prophylactically every day. In case of muscle pain or inflammation of the roots, use the tincture to rub the sore spots.
Lavender helps with skin problems
Due to its strong antiseptic and antifungal properties, lavender oil is used to treat acne. It also facilitates the healing of wounds and accelerates the regeneration of the epidermis, which is why it is often included in tonics and creams for sensitive and delicate skin. It is also a desirable ingredient in cosmetics intended for the care of the scalp.
Probe