Onion syrup has been a proven method of treating colds for centuries. It is intended for both children and adults. To make the basic version of the onion syrup, you only need two ingredients: onion and sugar.

Onion syrupis a proven method for colds and strengthening immunity. It owes its he alth properties to the main ingredient - onion.

Onion is one of the most popular vegetables in Poland. Its healing properties have been known for centuries.Onions are a source of vitamin C and bactericidal substances, thanks to which it is used in colds.It also strengthens immunity.

Onions are also used for constipation or rheumatological problems. Although it is famous for its specific smell and strong aroma, it is often added to various types of dishes. You can eat it raw, cooked and in the form of onion syrup.

Onion syrup for cough

The consumption of onion syrup is recommended primarily in the fall and winter season, because during this time the body is more exposed to infections.

Onion syrup helps to clear the upper respiratory tract.

It also has expectorant properties, thanks to which it can support the treatment of both dry and wet cough. It thins the secretion in the throat, thus making it easier to get rid of it.

Onion syrup is also very helpful in treating angina and pharyngitis, laryngitis and sinusitis.

Onion syrup with additives - how to make?

Onion syrup recipe- here's how you can make it yourself!

Onion and garlic syrup

Fresh garlic is a natural antibiotic, therefore it will enhance the effect of the onion syrup.Onion and garlic syrupit is not difficult to prepare. It is enough to peel 3-4 onions and cut them into slices. Then put it in a jar, sprinkling with sugar. The jar should be closed and set aside for a few hours, so that the onion can let go of the juice. The finished syrup should be poured through gauze and a few chopped or crushed garlic cloves.

Onion and honey syrup

When preparing onion syrup, sugar should be replaced with honey. It is much more valuable than sugar. In addition, the onion and honey syrup supports the work of the liver, has a bactericidal effect and worksanti-diarrheal.

Onion and lemon syrup

To increase its immune-boosting effect, you can also squeeze a lemon into the onion syrup. It is rich in vitamin C, thanks to which it will help protect the body against infections.

Onion syrup - properties

Onion syrup has similar properties to its main ingredient. It has bactericidal, antiviral and anti-inflammatory properties. It is considered a natural antibiotic.

Onion syrup can be used to increase immunity. Due to the high content of vitamin C, it strengthens the body's resistance to infections. However, if we do get sick, onion syrup can help fight the common cold by alleviating its symptoms.

Onion is also a source of iron, so eating onion syrup is recommended for people struggling with anemia.

Onion syrup has diuretic and bactericidal properties. Therefore, it can support the treatment of diseases of the urinary system.

Glycosides and other enzymes in the onion improve digestion.

Onion syrup for kids

Onion syrup can act as a natural medicine for children. It can be used for coughs in children over 1 year of age (max 1 teaspoon 3 times a day).

Unfortunately, onion syrup is often disliked by children because of its specific taste and smell. To make it more acceptable to a child, add honey to it, which will soften the sharp notes.

Onion syrup for the night?

Onion syrup has an expectorant effect, so it's better not to eat it overnight. You can take it up to 2-3 hours before going to bed.

Onion syrup during pregnancy

Future mothers should not take colds lightly. In order not to harm the baby, pregnant women should not take any medications on their own. Colds and coughs in pregnant women should be treated under medical supervision.

Therefore, in the fight against colds, it is worth using natural ingredients. In this case, onion syrup will work. Instead of sugar, you can also use its he althier substitute, i.e. honey.

Onion syrup will help fight cough, runny nose and improve well-being without threatening the baby.

Onion syrup - storage

Onion syrup should be kept in a jar. It retains its properties and validity for about 2 weeks, but only when stored in a refrigerator. It can deteriorate quickly if left at room temperature.

Read also:

  • Wet vs. dry cough. How to recognize and how to treat?
  • Dandelion syrup
  • Recipe for pine syrup
  • Homemade cough syrups
  • Horseradish syrup
About the authorWeronika RumińskaA graduate of Polish philology with an editorial and publishing specialization at the University of Warsaw. She developed her interests related to the editor's work already during her master's studies, actively cooperating with Poradnikzdrowie.pl on the editorial path and social media. Privately, a lover of good crime fiction and horse riding.

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