Help the development of the site, sharing the article with friends!

Garlic is an absolute leader in the world of medicinal plants: it is a natural antibiotic, inhibits the growth of bacteria, fights infections, lowers blood pressure. Even those who do not like the specific smell of garlic cannot deny its unusual properties.

Is garlic he althy?

Why isgarlicconstantly popular? It is enough to eat only one clove of garlic a day to feel its beneficial effect on he alth in a short time.

This little clove hides the entire pharmacy - flavonoid compounds, amino acids, saponins, sugars, mucus compounds, vitamins (B1, B2, PP, vitamin C, provitamin A), numerous mineral s alts (incl. potassium, calcium, magnesium) and rare microelements (e.g. cob alt, chromium, nickel).

But the most valuable in garlic are its sulfide-rich essential oils andallicin , a compound with a distinctive pungent smell. Raw garlic is the he althiest, but due to its specific smell, not accepted by everyone, we rarely eat it in this form.

Fortunately, as an alternative, we have many odorless preparations containing pure freeze-dried garlic or in the form of oil macerate, as well as many preparations in which garlic is one of the main ingredients.

Garlic: properties

The healing properties of garlic include:

  • fighting infection,
  • protection against heart attack and stroke,
  • digestive aid,
  • destroying intestinal parasites,
  • lowering blood pressure,
  • inhibiting the growth of bacteria,
  • anti-cancer effect,
  • rejuvenating effect.

Garlic: helps fight infection

Research has shown that garlic is very effective in preventing and combating respiratory viral infections. This is due to volatile sulfur compounds and essential oils. Therefore, in the autumn and winter season, garlic should appear on our menu for good.

Garlic for colds

Similarly, during a cold or flu - warm milk with a crushed garlic clove facilitates expectoration, warms up, increases sweating, reducing fever, and clears the respiratory tract.

Garlic: protects against heart attacks and strokes

Garlic has anticoagulant properties similar to aspirin- significantly reduces blood viscosity. But that's not all - it also acts on the vascular endothelium, causing the blood vessels to relax, which in turn can prevent heart attack and stroke.

Additionally, it reduces atherosclerotic changes. Research has shown that eating garlic on a regular basis improves the elasticity of blood vessel walls, which improves blood flow.

Garlic: supports digestion

Garlic has a very positive effect on the digestive system - it accelerates and intensifies the secretion of bile, improves the functioning of the intestines and thus prevents the formation of unpleasant flatulence. That is why it is a great addition not only to meats, but also to many other fatty and difficult to digest dishes.

Garlic: destroys intestinal parasites

Thanks to its extremely strong bactericidal effect, garlic is a very effective weapon against parasites of the digestive system: pinworms, roundworms or even tapeworms.

If you suspect such a condition, drink a garlic tincture soaked in a glass of water overnight on an empty stomach for several weeks, eat a few cloves of raw garlic or drink boiled milk with garlic.

Garlic: lowers blood pressure

Garlic not only acts on the vascular endothelium, causing blood vessels to relax, but also inhibits the ACE enzyme, which is involved in the regulation of blood pressure.

Research conducted in many research centers has shown that regular consumption of garlic can lower blood pressure by up to 10 percent. and thus prevent a heart attack. This applies especially to people with diagnosed atherosclerosis of the coronary vessels who have already suffered one infarction.

This will be useful to you

Medicinal Garlic Tincture Recipe

100g of crushed garlic pour 1/2 liter of pure vodka. Put the dish in a warm place for 10 days; shake it occasionally. Filter, store the tincture in the refrigerator. Twice a day, take 10-20 drops in 1/4 cup of water to lower blood pressure and cholesterol. The tincture is also anti-atherosclerotic and helps with rheumatic pains. After a month of treatment, you should take a break of several weeks.

  • CULTIVATION OF GARLIC. How to grow garlic in the garden. When to plant and harvest garlic

Garlic: inhibits the growth of bacteria

Garlic essential oils rich in sulfur compounds are an excellent natural antibiotic, even stronger than penicillin. They inhibit the growth of the most dangerous bacteria - staphylococcus aureus, streptococcus, coliform bacteria, and pellets - which are becoming more and more resistant to antibiotics.At the same time, as confirmed by clinical trials, garlic has no side effects typical of chemical antibiotics - it does not destroy the natural bacterial flora.

Garlic: anti-cancer

Garlic destroys bacteria that are resistant to various substances, such as Helicobacter pylori in the stomach, which are responsible for cancer of this organ. It is also due to the large amount and variety of powerful antioxidants that not only inhibit carcinogenesis, but also stimulate the immune system to fight cancer cells.

As a result - as studies have shown - regular consumption of garlic or taking garlic extracts can significantly reduce the risk of stomach cancer, colon cancer and colon cancer.

Garlic: Rejuvenating properties

Thanks to the abundance of antioxidants, garlic not only fights free radicals, but also inhibits the formation of new ones, which delays the aging process of the body, including of course the skin. It also provides many vitamins and minerals important for a nice looking skin. It has a beneficial effect on blood vessels and improves blood circulation, which prevents the formation of varicose veins and the appearance of spider veins on the skin.

Garlic's disinfecting properties mean that rinsing with water in which the crushed teeth were soaked helps heal blemishes or fungal lesions.

"Zdrowie" monthly

We recommend

Author: Time S.A

A balanced diet is the key to he alth and better well-being. Use JeszCoLubisz, the innovative online dietary system of the He alth Guide. Choose from thousands of recipes for he althy and tasty dishes using the benefits of nature. Enjoy an individually selected menu, constant contact with a dietitian and many other functionalities today!

Find out more

Help the development of the site, sharing the article with friends!

Category:

What do you eat