Soybean oil has been used both in the kitchen and in cosmetics due to its unique he alth and care properties. Soybean oil is used primarily in the prevention of cardiovascular disease. In addition, it is perfect for the care of oily skin. Check out how soybean oil works.

Soybean oilfoundusebothin the kitchenandin cosmeticsthanks to itshe alth and care properties. The pale straw oil produced by cold pressing of soybeans plays a special role in the prevention of cardiovascular diseases. In addition, it supports the work of the brain, digestive and nervous systems.

Soybean oil - rich in polyunsaturated fatty acids

The oil content in soybeans compared to other oilseeds is low and amounts to 18-24%. Soybean oil contains monounsaturated acids (23-32%), but the majority, i.e. 50-64%, are polyunsaturated acids, i.e. omega-3 and omega-6 acids, including 2-12%. alpha-linoleic acid.

Soybean oil also contains numerous phytosterols, especially sitosterol, which lowers cholesterol levels by 10%.

It is thanks to them that cold-pressed (unrefined) soybean oil has its unique properties. Polyunsaturated fatty acids lower the level of "bad" LDL cholesterol and raise the level of "good" HDL. Thanks to this, they prevent atherosclerosis and related cardiovascular diseases, including coronary heart disease and myocardial infarction. In addition, these acids are responsible for the proper functioning of the brain (improve memory and concentration) and eyesight. They also strengthen the body's immunity. They are also important for the proper functioning of the digestive tract, respiratory system, as well as the kidneys and reproductive organs.

Soybean oil in states of mental exhaustion

Soybean oil - due to the content of lecithin - is recommended for memory disorders, reduced ability to concentrate, nervous hyperactivity, insomnia, states of mental and mental exhaustion. Soy lecithin is a natural source of choline - a derivative of vitamin B4 - which improves the functioning of the brain and nervous system,has a positive effect on memory and reduces the symptoms of fatigue. In addition, choline is an effective agent that inhibits the formation of gallstones and significantly affects the proper functioning of the liver, as it prevents the accumulation of fat and cholesterol in this organ.

Soybean oil as a source of "fertility vitamin"

Cold-pressed soybean oil is a source of vitamin E (10-15mg / 100g), which, like EFA and lecithin, prevents the accumulation of atherosclerotic plaques and reduces the level of "bad" cholesterol in the blood, and thus significantly reduces the risk of cardiovascular disease. In addition, vitamin E is also involved in the synthesis of anticoagulants, maintaining the proper permeability of cell membranes and reducing the clumping of platelets, and thus - prevents blood clots. It also supports the proper functioning of the eyesight. In addition, vitamin E is called the fertility vitamin because it is necessary for the proper functioning of the reproductive organs.

Soybean oil - use in the kitchen

This oil, characterized by an intense nutty aroma, can be used as an addition to salads, salads and other cold-prepared dishes. It works perfectly as the main ingredient of sauces and mayonnaises, giving them a perfect consistency. It can also be consumed directly, 1-2 tablespoons daily.

Please note that soybean oil should not be used in frying, baking or cooking. Despite their high smoke point, they contain a lot of omega-6 polyunsaturated fatty acids, which are susceptible to decomposition at high temperatures.

Soybean oil - use in cosmetics

Soybean oil is used in the production of creams, milks and soaps. Moreover, massage oils are produced on its basis. Soybean oil can be used to care for oily skin prone to seborrhea, as it regulates the secretion of sebum and soothes inflammation. In addition, it can be used for the care of mature skin.

Soybean oil is not recommended for people who are allergic to soy as it may cause allergic reactions.

Vitamin E in soybean oil is a powerful antioxidant that protects the body against oxidative stress and cell damage caused by free radicals, thus delaying the aging process of the skin.

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