Protein flaw in adults is a colloquial term for a food allergy. In the case of protein blemish, a potential allergen are, among others milk, egg whites, some meats or seafood. How to organize a diet with protein blemish and what can you eat without fear of allergy symptoms?

Diet with protein blemishis an elimination diet intended for people who are allergic to proteins, not only milk ( although it is the most common type of allergy), but also those contained in other products such as eggs or meat.

Protein flawis a food allergy, the symptoms of which usually appear in young children. These "grow" out of it most often until the age of 2. Therefore, the diet with protein blemish is most often used by the youngest. The diet is also intended for nursing mothers who develop allergy symptoms in children, as well as foradults with protein blemisheswho have lifelong allergies.

Diet for protein defect in adults - rules

Diet with protein blemish involves periodic or permanent exclusion of products containing protein from the menu. It will be not only cow's milk protein, but also milk of other species (goat's, sheep's). The cause of a strong allergy can also be meat: beef, veal, pork. With protein blemish, other potential allergens such as egg proteins, cocoa and milk chocolate, soybeans, fish nuts or seafood should also be excluded from the menu. Some delicacies may also be potentially allergenic: peanuts, pistachios, and almonds. An allergic reaction can also be caused by citrus, strawberries and honey.

Check also:

  • Egg allergy. How to fight an egg allergy?
  • Protein defect - symptoms

In accordance with the principles of an elimination diet, in place of harmful or poorly tolerated nutrients, substitutes with equivalent nutritional values ​​should be introduced. In the case of cow's milk protein, these will be hypoallergenic preparations (i.e. almost completely devoid of allergenic capacity), casein hydrolysates and whey proteins, as well as preparations in which cow's milk proteins have been replaced with wholesome vegetable protein (soy mixtures - if there is no soy allergy) and homogenized proteins of other meatanimal species (e.g. chicken, turkey).

The elimination diet should last from 6 months to a year. After this period, you should introduce potentially allergenic products into the diet gradually and observe whether an allergic reaction appears after eating.

Important

Where can the proteins be hidden?

Proteins can also be hidden in many other products, such as bread, meats (e.g. pates, sausages) or sweets (e.g. ice cream, creams, bars and puddings, some artificial sweeteners). The sensitizing protein can also be found in pharmacy specifics, e.g. in medicinal syrups and tablet coatings.

Diet for protein blemishes in adults - what can you eat?

Protein flaw in adultsrequires a change in diet. People with food allergies can safely reach for poultry and rabbit meat, as well as for groats, rice and pasta. From vegetables, carrots, cauliflower, broccoli, Brussels sprouts and cabbage are recommended. Egg yolks and fruit (but not citrus and strawberries) are also allowed.

How to supplement deficiencies of vitamins and minerals in the diet with protein flaw?

Diet in the course ofprotein blemish in adultsis quite restrictive. This type of elimination diet can lead to calcium and vitamin D deficiencies inadults with protein blemishes . Therefore, you should take care of their proper supplementation (after consulting your doctor). It is worth knowing that a good source of calcium are groats (e.g. buckwheat, barley), beans, green beans, soybeans, lentils, oats, fine-boned fish, canned fish. In turn, blueberries and meat are rich in vitamin D.

Category:

Diets