Liver detoxification drinks keep the liver he althy. They work on the entire body, supporting its work. The ingredients of the liver detoxification drinks are he althy and readily available. So try to prepare and drink such a drink regularly.

Drinks that detoxify the liverare designed to help it work, and you must remember that the liver is an important organ. It regulates the level of fats and sugar in the blood, cleanses the body of toxins, it is where the metabolism of many drugs takes place, changes sugar into glycogen, but not only. If you counted each function separately, it would turn out that the liver is responsible for almost 500 processes in the body! And we don't care about it …

Liver failure can seriously poison the body. Therefore, you should eat rationally and not overburden it. It is also worth detoxifying the liver by introducing appropriate drinks into the diet. What?

Chamomile tea

Chamomile infusion or tea supports the liver in its work. The spiroether contained in it inhibits the secretion of pro-inflammatory substances. Flavonoids and coumarins relax the bile ducts. Chamomile also improves digestion. It is also worth drinking it because it is very easy to prepare! To make an infusion of chamomile, just pour boiling water over a tablespoon of dried flowers and leave it to infuse under the cover. And it's ready. For chamomile infusion to really support the liver function, it should be drunk for two weeks every day at night. Regularly.

Beetroot drink

It has been known for a long time that beetroot has detoxifying properties. They contain, among other things, a large amount of antioxidants that neutralize free radicals. Thus, they support the work of the liver. Beets are also high in fiber, vitamins and minerals. However, beware - the beetroot drink should only be drunk for a week. If we overdo it, we won't detoxify the liver at all!

A beetroot drink is simply the juice of two beets with the addition of water and lemon.

Helichrysum decoction

Do you know the Helichrysum? If not, let's just tell you that it is one of the most recommended herbs for the liver. It is anti-inflammatory, diuretic and contains a lot of flavonoids - so it naturally supports the detoxification of the body, and thus the liver function. To prepare a decoction of Helichrysum, pour a tablespoon of dried Helichrysum with a glass of water andbring to a boil. The decoction of the Helichrysum is drunk after it has cooled down - preferably every other day for 3 weeks.

Turmeric, cinnamon and lemon drink

Only he althy ingredients! You need a teaspoon of turmeric, a cinnamon stick, lemon juice and a liter of water. Turmeric and cinnamon are spices known to control blood sugar levels. They have anti-inflammatory and cleansing properties, support the digestive process, detoxify the body, lower blood cholesterol, and strengthen the body's immunity.

A drink made of these ingredients is easy to prepare. It is enough to mix the mentioned spices together, pour in water, bring to a boil, cook for a while - up to 15 minutes. After cooling, drinklemon juice .

Water with lemon juice

Since we already mentioned lemon, plain water with lemon is a drink that supports the work of the liver! Lemon is a vital bomb - thanks to the high content of vitamin C, it cleanses the liver of excess fat, cleans the whole body of s alt, supports the digestive system, and also - it has a diuretic effect, which accelerates the removal of toxins from the body.

You can drink lemon juice with water every day! Theoretically, you can drink it in the evening, but lemon juice with water drunk in the morning accelerates the metabolism.

  • You can also add ginger to your drink. Ginger is known for its he alth properties! At this point, we also recommend ginger infusion, which has anti-inflammatory properties and supports the entire body in its work.
  • You can also spice up the drink and add a cucumber! It has hydrating and refreshing properties and does not contain a lot of calories. Squeeze the lemon juice, peel the cucumber and cut it into slices, put it in a blender, add water and it's ready!

Oatmeal infusion

Oat flakes are rich in fiber and vitamins, including those from B group. They improve the functioning of the intestines, ensure a feeling of fullness for a long time thanks to the large amount of fiber, and also help the liver to work and detoxify the body. It is worth introducing a he althy breakfast in the form of porridge or an infusion of oatmeal drunk at night.

To prepare the infusion, you need a spoonful of oat flakes and a glass of water. You put everything in a saucepan and … leave it for the whole day. After this time, drain the petals, pour lukewarm water again and blend. Ready. You can add dates, honey or dried fruit, but only in a small amount. Drink the drink for 3 weeks.

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Diets