Marjoram is used not only in the kitchen as a spice. Due to its healing properties, marjoram is a proven natural remedy for runny nose, cough, sick sinuses, digestion, slimming and more. Check what are the he alth-promoting properties of marjoram.
Marjoram( Origanum MajoranaL. syn.Majorana hortensis ) is a herb, whosepro-he alth propertieshave been used in natural medicine for years. In the past, marjoram was used as a means to strengthen the heart, increase sex drive, improve sobriety, stomach ailments and kidney stones. It was even believed that marjoram is an effective remedy for scorpion venom.
Marjoram - healing properties
Currently, it is also believed that marjoram has numerous healing properties. Contemporary phytotherapy recommends marjoram, among others for runny nose, cough, sick sinuses, digestion, and even for weight loss. However, marjoram can be used not only in natural medicine, but also in conventional medicine.
Marjoram is an ingredient of anti-rheumatic ointments and mouthwash drops. Applied externally, it helps to heal difficult-to-heal wounds.
Marjoram - composition
Nutritional values of marjoram for 100 g / one teaspoon, i.e. 0.6 g of dried marjoram:
- Energy value - 271/2 kcal
- Total protein - 12.66 / 0.08 g
- Fat - 7.04 / 0.04 g
- Carbohydrates - 60.56 g / 0.36 (including simple sugars 4.09 / 0.02)
- Fiber - 40.3 / 0.2 g
Vitamins:
- Vitamin C - 51.4 / 0.3 mg
- Thiamina - 0.289 / 0.002 mg
- Riboflavin - 0.316 / 0.002 mg
- Niacin - 4.120 / 0.025 mg
- Vitamin B6 - 1.190 / 0.007 mg
- Folic acid - 274/2 µg
- Vitamin A - 8068/48 IU
- Vitamin E - 1.69 / 0.01 mg
- Vitamin K - 621.7 / 3.7 µg
Minerals:
- Calcium - 1990/12 mg
- Iron - 82.71 / 0.50 mg
- Magnesium - 346/2 mg
- Phosphorus - 306/2 mg
- Potassium - 1522/9 mg
- Sodium - 77/0 mg
- Zinc - 3.60 / 0.02 mg
Fatty acids:
- saturated - 0.529 / 0.003 g
- monounsaturated - 0.940 / 0.006 g
- polyunsaturated - 4.405 / 0.026 g
Marjoram for rhinitis
Marjoram is a proven method for a runny nose. In the past,marjoram ointmentprepared on the basis of beef fat was used to unblock a stuffy nose. Currently, marjoram ointment can be found in pharmacies. It is recommended for relieving inflammation of the nasal passages, also in children.
Marjoram ointmentcan also be prepared at home. It is enough to mix dried marjoram and protective ointment with vitamin A (in a 1: 1 ratio). After a minimum of 2 hours, the ointment can be applied to the nasal petals. In the case of a runny nose, inhalations of marjoram will also be helpful.
Marjoram inhalation for rhinitis - recipe
To prepare the inhalation you will need: a bowl, a towel and 2 tablespoons of dried marjoram. Put the herbs into a bowl, pour boiling water (about 0.5 liters), stir and wait a few minutes. Then, bend your head over the bowl (approx. 40 cm from the water surface), cover it with a towel and inhale the escaping vapors. Inhalation of marjoram can be used not only for a runny nose, but also for sick sinuses.
Marjoram for cough
Marjoram has an expectorant effect, therefore it will work well with a wet cough. Modern phytotherapy recommends the use of marjoram also for bronchitis. With these ailments, marjoram can be used as an infusion. The throat gargle will also be helpful.
Marjoram cough infusion. Recipe
Prepare 1 tablespoon of dried marjoram and honey. Pour the marjoram with a glass of boiling water and leave it to infuse, covered, for about 15 minutes. When it cools down, strain, add honey and mix. Drink the infusion 2-3 times a day.
Marjoram gargle. Recipe
Pour a tablespoon of the herb with a glass of boiling water and leave it covered for 10 minutes. Drain, mix with a teaspoon of olive oil. Hold a sip of the warm infusion in your mouth, then rinse your throat with it and spit it out.
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Marjoram for pregnancy sickness
Marjoram infusion is also a remedy for nausea during pregnancy. You can drink it prophylactically 2-3 times a day, preparing it in the proportion: 1-2 teaspoons of dried herbs per glass of water. If you don't like drinking herbs, you can just eat a level teaspoon of marjoram.
Marjoram for digestion and other stomach ailments
Marjoram stimulates the secretion of bile and gastric juices, has a mild diastolic effect on smooth muscles and anti-inflammatory, therefore it can be used, among others. for digestive problems or stomach pains. In addition, marjoram is carminative. It is also a proven measureinhibiting diarrhea.
Marjoram - slimming properties
Marjoram not only stimulates the secretion of gastric acid, but also boosts the metabolism. In addition, it prevents bloating, so you can enjoy a flat stomach.
Marjoram as an aphrodisiac
Ancient Greeks reportedly used marjoram to increase libido. It was used to season wine and even added it to body care cosmetics.
Marjoram - use in the kitchen
Marjoram is mainly a spice added toheavy foodssuch as bean, pea, stewed and roasted lamb and pork soups.
Dried marjoram has a stronger aroma than the fresh leaves, so it is best to add it at the beginning of cooking and in less quantity than fresh marjoram. 1 tablespoon dried marjoram=3 tablespoons fresh marjoram.
In a s alt-free diet, marjoram can be used in place of s alt. It is used very often in German and French cuisine and in Italian pizza, alternating with oregano.
It is worth knowing that the dried and shredded marjoram is traditionally added to the lard, which prevents it from going rancid and keeps it fresh for longer.
Marjoram and oregano - how to tell them apart?
Marjoram belongs to the same family as the marjoram (oregano) and is often confused with it. The distinction between marjoram and oregano is possible mainly during the flowering period due to the different inflorescences. Marjoram flowers are white or pale pink, and oregano - pale red or purple. In addition, oregano leaves smell like pepper, and marjoram has a slightly sweet smell.
