Not everyone has a cold to quickly see a doctor. You can try to combat them using home remedies for colds, so first check the first aid kit and use the methods that have been used in natural medicine for years. Proven home remedies for colds and over-the-counter medications can help your body fight infection.

Home remedies for colds

When an infection comes along, act right away. But…What about a cold? How to fight a coldwhen there is no pharmacy and medicines at hand? At the beginning, it is worth reaching for home remedies for colds. They will help to unplug a stuffy nose, reduce high temperature and soothe hoarseness or cough - typical symptoms of a cold. Thehome, natural remedy for coldsis most often mentioned, among others, tea with ginger, honey with milk or garlic, herbs, goose lard, broth, as well as mulled wine or vodka with pepper.

In turn, syrups and tablets with paracetamol or ibuprofen are considered to be effective medications for colds.

However, not all common cold remedies are effective. Some of them do not help and even harm. Check what is worth using in the event of a cold, and which measures are ineffective.

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Tea with ginger or raspberry juice for colds

Hot tea, for example with ginger or raspberry juice, will help with colds. Raspberry juice has antipyretic properties, while ginger infusion is rich in anti-inflammatory substances. To find out, just try out the ginger tea recipe for colds.

Peel the ginger and lemon from the peel, cut into thin slices, put in a glass and pour hot water. An annoying glass and leave for 15 minutes. Before drinking the tea, add the honey and mix it thoroughly.

Hot cold bath

A hot bath will help at the beginning of colds. Viruses feel best at the temperature of 33-34 degrees Celsius, which is the same as in the nasal passage.

They multiply much more slowly at higher temperatures. Therefore, take a warm bath, preferably with a few drops of pine or eucalyptus oil. Aromaticthe pair will additionally open the airways.

Warming ointment for colds

Warming ointment for colds should contain eucalyptus, menthol, thyme or camphor extract. The ointment can be rubbed into the chest or back, and you can inhale the healing vapors above it. This alleviates the symptoms of rhinitis and coughing.

Warming ointment for colds should be rubbed into the skin of the chest and back 2 - 4 times a day. Please note that this type of ointment should not be used in children under the age of 5.

Milk with honey or garlic for colds

Another home remedy for colds is milk with honey or milk with garlic. Which honey for a cold should you choose? It is best to reach for linden honey, which has antipyretic and expectorant properties. Symptoms of colds will also be relieved by acacia honey. Rapeseed and heather honey are also a good choice in inflammatory conditions of the respiratory tract.

Some people advise sick people to drink honey with milk 1-2 times a day. However, supporters of Chinese medicine advise not to overdo the amount of milk drunk during a cold, as it is considered to cool the body.

Alcohol for colds - mulled wine, vodka and grog

Some say that alcohol is the best for colds - mulled wine, vodka with pepper or grog (rum or other strong drink, diluted with water). It allows you to warm up and fight the infection faster. However, specialists argue that this type of alcoholic drink does not fight viruses, and therefore the cause of infection.

You should not overdo the amount of alcohol consumed during an infection, because it promotes the loss of fluid from the body, and during the disease the body must be well hydrated to have the strength to fight pathogens. A few tablespoons of the strong liquor added to the tea will do.

Lime for colds

Lime is used by most patients because it is commonly believed that it supports the fight against colds. Meanwhile, such an effect of lime has not been proven. Moreover, it has been shown that lime thickens the secretion, which makes expectoration difficult, so it is better not to reach for it during respiratory infections.

Marjoram, chamomile and other herbs for colds

Some herbs are also good for colds, such as marjoram, chamomile, thyme, sage, eucalyptus, linden, elderberry, parsley, coltsfoot and mullein. They will relieve cough and persistent runny nose. Moreover, they act as an antipyretic.

On their basis, you can prepare medicinal decoctions and teas, e.g. chamomile tea for colds. A teaspoon of dried herbs is enoughput into a glass, pour hot water and leave covered for 10 minutes. After this time, add a lemon slice and a teaspoon of honey to the infusion and mix.

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