Marshmallow (Althaea officinalis L.) has long been used in folk medicine. Marshmallow syrup is used primarily in the case of upper respiratory tract infections. Marshmallow is also used in problems related to the digestive tract and skin inflammations. What else are the indications for using marshmallow? What properties does it have? And who shouldn't reach for this herb?

Marshmallow( Althaea officinalis L. ) we most often see processed, as marshmallow syrup. Meanwhile, it is a perennial plant belonging to the malvaceae family ( Malvaceae ). marshmallow has a fairly strong stem, crimped leaves and delicate and most often pale pink flowers. It comes from the Mediterranean, but currently, due to its pro-he alth properties, it is widely cultivated not only in Europe, but also, among others, in North America or Asia Minor. The plant can reach a height of one and a half meters, blooms in July and August, acclimatizes well in both temperate and warmer climates.

The most valuable part of marshmallow, due to its healing properties, is the root, which contains the most mucus substances. But marshmallow is also a rich source of, among others pectin (they have a beneficial effect on the digestive system), betaine (has a moisturizing and antibacterial effect), mineral s alts (zinc, selenium, calcium, phosphorus, iron), but also starch, amino acids, flavonoids, organic acids and coumarins.

Marshmallow: covers and soothes

The most common use of marshmallow is in infections of the upper respiratory tract. It is recommended for all kinds of pharyngitis, laryngitis and vocal cords inflammations, as an alternative for angina and infections with dry, exhausting cough and bronchial discharge. The mucous substances contained in marshmallow have a protective and coating effect, and soothe irritations. They block the action of cough receptors and at the same time facilitate expectoration. Thanks to its properties, marshmallow also has a great effect on the digestive system. Its protective effect is effective in the case of damage to the mucosa in the esophagus, gastritis, hyperacidity, heartburn, duodenal problems, because marshmallow covers the gastrointestinal membranesprotective mucus. It also improves digestion. The powdered root of the plant (preferably one tablespoon mixed with half a cup of boiled water) can also be used for intestinal problems, especially constipation, because it improves intestinal peristalsis and regulates bowel movements.

Marshmallow on skin lesions

Medicinal marshmallow is also willingly used externally for skin inflammation. First, prepare the infusion, which is one tablespoon of dried herb, pour a glass of boiling water and leave, covered, for half an hour. The preparation prepared in this way can be used to make warm compresses, which are used to wash all kinds of skin irritations, difficult-to-heal wounds, as well as ulcers, abscesses, boils or chafes. Marshmallow soothes irritations, it also has antiseptic and anti-inflammatory properties. The infusion can also be used for the so-called sit-ons in the case of cystitis and problems with frequent urination.

How to prepare marshmallow?

Marshmallow can be bought in the form of syrup, lozenges, and also in the form of dried root. In inflammation of the upper respiratory tract or problems with the digestive system, the most common preparation method is to pour one teaspoon of the product into one cup of lukewarm water. It should be left to soak for at least an hour, then boiled, drained, and cooled. Drink one cup two or three times a day.

Marshmallow: contraindications

There are no major contraindications to the use of marshmallow, because it is well tolerated and does not cause allergic reactions. Nevertheless, without consulting a pediatrician, it should not be used in children under 6 years of age. It is also not recommended for pregnant and breastfeeding women. You should also remember that when used for a long time, the mucus contained in marshmallow may hinder the absorption of vitamins and minerals, as well as some medications.

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