How to reach orgasm? In a world dominated by sex, many women as well as men are still looking for an answer to this question. If you can't orgasm with your partner, you will need exercises to experience orgasm on your own. When you find out what kind of caress turns you on, it will be easier for you to instruct your partner. See how to achieve a vaginal and clitoral orgasm on your own and with your partner.
How to orgasm ? For some it is child's play, but there are women who have a problem with it for years and… lose a lot. Because successful sex that ends with a satisfyingorgasmsignificantly reduces the risk of heart disease, and oxytocin, a chemical secreted in the body during climax, can protect against breast cancer. Orgasm is also a great… sleep aid. Women know this very well, and since they started calling them names, they fall asleep much easier and do not wake up in the middle of the night. In addition, many studies have confirmed that orgasm is an effective pain reliever.
Onlyhow to achieve a vaginal orgasmorclitoralwhen our body does not respond to the caress as much as we would like? See a short tutorial on what to do to get complete sexual satisfaction.
How to orgasm by yourself?
Before reading tips on how to orgasm with your partner, try doing it yourself. If you don't know what you enjoy, it will be much more difficult to get your other half on the right track.
Physiological lack of orgasm is extremely rare. Every woman is created to experience the highest pleasure - only often she lacks skills.
Sandra Crain Bakos, author of many guides on sex, argues that every woman, regardless of whether she is single, married, content or dissatisfied with her sex life, should experience one orgasm each day. Whether it's to relieve stress, relieve pain, improve your overall he alth, or simply improve your appearance and mood. So when you can't indulge in frolics with your partner, try out these orgasm tricks yourself.
How to orgasm without a partner?
- Start by awakening your fantasieserotic. Watch erotic movies, read these kinds of books and think about sex a lot.
- Get a vibrator. And believe that you will not get addicted to its use.
- Know your sensitive spots - point C, i.e. the clitoris, point G, or spongy tissue, located on the front wall of the vagina, below the opening of the urethra, the sphere of AFE points, a small fold of smooth skin at the top of the vagina, near the cervix , U point, a small area just above the opening of the urethra and just below the clitoris. Touch these places in different ways.
- Try masturbating in the bathtub - for this you can use a gentle stream of water from the handset. Direct it towards the intimate zones, first the thighs, then the lower abdomen and the clitoris. You can change the intensity of the stream and the temperature of the water - it will give you even more sensations.
- Do this exercise several times a day: clench your thighs while contracting the pelvic (pubic-coccyx) muscles.
- Dancing strengthen and develop pelvic muscles: to the beat of the music, circulate your hips, push them back and forth, stand on your toes and lower yourself on your heels.
- Practice yoga. There are a number of special exercises specifically aimed at achieving orgasm. But even an ordinary lotus flower, combined with deep breaths and slow exhales, is conducive to reaching paradise.
Check: How to achieve orgasm without intercourse?
How to orgasm with your partner?
Each position can be an orgasmic one, but some may be more conducive to it than others. If you feel comfortable in the cowboy position (also known as the rider position), this position can easily lead you to the top.
- In response to the question of what position is best for you in this regard, another question will help you: What position do you find most likely to tense and relax the pubococcus? If you choose this position, it means that you will achieve an amazing orgasm in it. For many women, this is a missionary position, with the legs tucked high up to the chest.
- Over time, a favorite position can become a routine and fail. Then try others.
- Stimulate yourself manually during intercourse (or ask your partner to do this to you. And if you are hesitant to express your desires, take his hand and show him what you mean).
- Use a trick that generally doesn't fail: when you are intertwined, slide two fingers, separated in a V-shape, between your bodies. Place them on the sides of your clitoris and move them around as your partner moves into you.
- Use all parts of the body that can be used for this purpose for stimulation and penetration. Intertwine oral caresses with others.
- And once you get there, don't stop there. Close your eyes and imagine yourself reaching your next orgasm. And it will definitely happen.
How to achieve a vaginal orgasm?
Many women worry about being able to achieve only a clitoral orgasm, but have never had a vaginal orgasm. At the beginning, however, it is worth explaining that vaginal orgasm is also associated with stimulation of the clitoris, but from a different, "deeper" side. More and more sexologists claim that this organ is not only limited to a small "button" at the top of the labia, but is also nervously connected to the vagina. Even so, it is customary to separate the clitoral and vaginal orgasms as they give different sensations. The former is intense, but quick and superficial, the latter - longer, deeper, felt in almost every corner of the body.
To achieve vaginal orgasm , tighten and relax the Kegel muscles (the ones you clench while holding urine) during intercourse. Practice them every day as well. Finding the G-spot on the front of your vagina can also help. You can do this with your partner either by yourself, with your fingers, or with a vibrator. It is also important to exercise your imagination. While caressing the clitoris, it is worth imagining that we are having intercourse and all the stimuli we feel come from the inside of the vagina. Focusing on the sensations coming from this area will help in developing a new way of experiencing orgasm.