Irritation and fatigue prevent you from enjoying the warmer and warmer days and the awakening nature? Don't worry, it's just spring solstice. It passes quickly and is also preventable. What can you do to enjoy spring in good shape?
The first weeks of spring are a difficult time for the body. Pressure fluctuations frequent at this time of the year, the movement of atmospheric fronts, as well as any transitions between windless, sunny high-pressure weather and cloudy and rainy low-pressure states have a direct impact on he alth and well-being. Before you get used to a warmer climate, which will take 2-3 weeks, your body must not only deal with a decline in immunity, but also avitamin and mineral deficiency resulting from a poorer winter diet.
At the beginning of spring, the way the circulatory system functions, heart rate, breathing frequency and hormone levels change - all that affects your mood. They may be bothered not only by frequent headaches and muscle pains, cardiovascular problems, and blood pressure spikes. A not very varied winter diet, especially low in potassium, now results in a weakening of reflexes and muscles, while magnesium deficiencies are manifested in irritation, less resistance to stress, and painful leg cramps. In turn, for sudden attacks of fatigue, iron deficiency is to blame, and for hair loss - zinc.
ImportantAs the body ages, the reactions to weather changes intensify. People suffering from coronary artery disease, arterial hypertension, atherosclerotic lesions and the central nervous system feel the most severely, and the least sensitive - people with a high dose of aggression.
Do you feel the spring solstice? Rest and sleep more!
If you manage to carve out at least a few days on vacation - preferably spent actively, outdoors - it will be easier to overcomespring solstice . If this is not possible - do not regret sleep. You need it at least eight hours a day.
Be sure to slow down your pace of life. Avoid extra work, do not make up for accumulated backlogs. Then there is a chance that you will minimize stress and tension, protect the body againstspring fatigue .
Try to enjoy every hour of sunshine- the lack of light has a very bad effect not only on the nervous system. You can replace natural light with artificial light, although the benefits will be smaller. In medical and cosmetic offices, the effects of spring fatigue can be alleviated with the so-called irradiation. polarized light (its waves move in parallel planes and the lamp does not produce UV rays), which strengthens the immune system or improves mood with a fluorescent lamp (emits light similar to daylight).
You must do itHow to strengthen the body's immunity in spring?
- Give up stimulants. Alcohol, cigarettes and coffee destroy vitamins and microelements, which are antioxidants (they neutralize free radicals that are harmful to the immune system).
- Harden yourself. In this way, you improve the mechanisms of thermoregulation, thanks to which you can more easily defend yourself against infections (e.g. to the height of your calves, fill the bathtub with cool water and wade in it for a few minutes (start with 3 and every day extend the session by 1.5 minutes to end with 15 minutes). ).
- Go to the sauna. With sweat, you will remove harmful toxins from the body, and by increasing the body temperature, you will support the natural destruction of bacteria and viruses.
- Take care of appropriate clothing. Both cooling down and overheating have a negative impact on the reduction of resistance. It is best to wear the so-called onion.
- Move. Movement in the air is the best way to strengthen and oxygenate the body. It also helps to lose weight and get rid of toxins. Doctors suggest that we should exercise at least 3 times a week for 30-60 minutes.
Spring solstice prevention - is it worth taking vitamin supplements?
Multivitamin preparations are supposed to strengthen us, give us strength, protect us from stress and prolong our youth. Can they really replace natural nutrients? If you are eating properly, there is no reason to take them. The he althiest are vitamins and minerals contained in food, from which the body benefits more than from their chemical equivalents.
This is because in addition to food, you also provide other compounds that are not in the pills. Some of them extend the durability of vitamins, others facilitate the absorption of nutrients and even enhance their effect. For example, the flavonoids contained in citrus extend the life of free radical scavengers - vitamins: C, A and E. So if you take a multivitamin, it won't be the same as eating an orange. Importantly, a proper diet is much safer than pills. Synthetic vitamins can be overdosed, which is impossible with natural compounds. Applies toespecially vitamins A, E, D and K which dissolve in fats and not in water. If you swallow them on an empty stomach, they can accumulate in the body and be harmful.
Supplementation should be considered when the level of vitamins and microelements in the body suddenly decreases or the demand for them increases sharply. But be careful! Taking vitamin and mineral preparations on your own can be dangerous. This applies especially to pregnant and breastfeeding women, children and the sick. So before you reach for any preparation, it is better to consult a doctor.
Important