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Easily digestible diet is recommended, among others in inflammation of the stomach, duodenum, intestines, infections with high fever or food poisoning with diarrhea. The basic principle of an easily digestible diet is to exclude fatty, fried and baked products and dishes.

The name " easily digestible diet " comes from the fact that all meals given in this diet are easily digestible by the human body, and their digestion does not cause any problems to our stomach.Easily digestible dietis a modification of rational nutrition of he althy people. It should cover the energy needs and provide the same amount of nutrients as a normal diet. The only difference between the nutrition of he althy people and those in need of a diet is the selection of easily digestible products and food preparation techniques. This makes each dish easily digestible.

For whom is an easily digestible diet

Easily digestible diet is recommended in all disease states where, due to the weakening of the organ or the whole organism, it is necessary to use the economy mode. Nutritionists recommend its use in:

  • inflammation of the gastric mucosa,
  • infectious diseases with high fever,
  • in gastric and duodenal ulcers,
  • enteritis,
  • pneumonia,
  • pulmonary circulation disorders (pulmonary infarction),
  • for diarrhea,
  • during the recovery period after surgery,
  • in elderly people.

Easily digestible diet: rules

The basic principle of an easily digestible diet is to limit or even exclude fatty, fried and baked products and dishes in a traditional way. It has been found that they stay in the stomach for a long time, which makes it difficult to systematically empty the stomach and move the contents to further parts of the gastrointestinal tract. You also avoid the consumption of bloating, spicy foods and high in dietary fiber (fiber). Legumes cause a build-up of gas in the lower intestines, which causes additional discomfort. Spicy spices increase the secretion of gastric juices, which is irritating, and in the long run can result in acidity.

In an easily digestible diet, reduce the amount of dietary fiber

In a dieteasily digestible, the supply of dietary fiber should be reduced, although a certain amount of this nutrient is needed. It absorbs water, loosens the fecal masses and influences their proper excretion. Dietary fiber can be reduced or made less irritating by:

  • selection of delicate and young vegetables
  • selection of ripe fruit
  • peeling vegetables and fruits
  • cooking or blanching raw materials
  • sieving and mixing the products
  • serving purees and juices
  • use of refined grain products (white bread)

Easily digestible diet - permitted fats

Allowed fat in an easily digestible diet are oils: sunflower, soybean, corn - rich in polyunsaturated fatty acids and vitamin E, rape-free rapeseed oil - containing a lot of monounsaturated oleic acid, olive oil, and butter, cream. It is recommended to serve the fats raw, to the ready-made dishes. For seasoning soups and sauces, do not use roux of flour, but add egg yolk or milk. The food must be well ground and fluffed with whipped egg white foam and a soaked bun.

Important

In an easily digestible diet it is important that the food is freshly prepared and not kept in the refrigerator, as this reduces the possibility of bacterial contamination of meals. Dishes are prepared by the method of cooking in water, steaming - in dishes without water. Frying and baking in fat is completely excluded. Food saturated with fat is difficult to digest. You can stew your food in non-fat frying pans and roast it in aluminum foil, on parchment paper, on a wire rack, in ceramic dishes, in an oven or in an electric toaster.

Easily digestible diet - how many meals?

In addition to the selection of nutrients, the number of meals consumed during the day is also a very important issue. You should eat 4-5 meals, but not too large meals. This frequency of consumption will allow the stomach to be systematically empty and the contents will not remain on top of each other. Meals should be eaten at similar times each day. Every bite of a meal should be chewed thoroughly. Good fragmentation of the food allows better access to digestive juices, and thus guarantees faster digestion.

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Author: Time S.A

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Good and bad spices in an easily digestible diet

  • The spices recommended in a highly digestible diet are: citric acid, lemon juice, parsley, green dill, marjoram, watercress, lemon balm, s alt - in small amounts.
  • Contraindicated are: vinegar, pepper, paprika, chili, curry, mustard, ketchup, allspice, bay leaf, mustard, cumin.
  • It is forbidden to consume strong alcohol.
  • The meals should be tasty, attractively arranged, so that they often stimulate weakened appetite.

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Diets