Spider for the back is a posture corrector for adults and children. A straight back spider helps to maintain correct body posture by making a noise when we slouch. Find out if the spider actually helps to get rid of the harmful habit and straightens the figure.

Back spideris a corrective device supporting the maintenance of correct posture. It can be worn by both children and adults, which makes it quite a popular figure corrector.

The spider is easy-to-use and uncomplicated equipment. However, it is not enough to put it on your back for it to begin to fulfill its functions. Check out how this famousposture correctorworks and find out if the spider on the back helps with slouching.

Spider on the back - types

The back spider is a posture corrector that is worn over the shoulder blades (upper back). You can carry it like a backpack - put your hands through the properly adjusted shoulder straps so that the buzzer is at the back.

There are two types of spider veins on the market - generation I and generation II.1st generation spideris worn over the shoulder blades, and2nd generation spideris a humeral-abdominal posture corrector that is worn over the shoulder blades and waist. Both types of this corrective equipment are designed to help you maintain correct body posture.

The spider is powered by batteries, which usually last for the entire period of use. The size of the correction equipment is adapted to the user and ranges from XS to XXL.

Spider on the back - how does it work?

The spider, as equipment for a straight back, is to prevent slouching and help maintain a correct figure. When we lose the proper alignment of the spine, the spider beeps or vibrates, reminding us to return to the correct body posture.

It is recommended to wear the spider on the back 2-3 times a day for several minutes (universal time is 15 minutes) during normal activities such as watching TV, sitting at the computer, walking, eating, etc. Before using the spider, equipment put it on your back and adjust the harness so that it is slightly tight but comfortable to wear.

Spider on the back - for whom?

NOTE: the spider is not recommended for children diagnosed with scoliosis.

The spider on the back is equipment for adults and children. It should be worn by people who have a problem with slouching, have protruding shoulder blades and a flat (concave) chest. A straight back spider is recommended for people over the age of five. It is especially recommended for adolescents in the period of growth and shaping their body posture.

This will be useful to you

Do you have back problems? Try these exercise sets:

  • Exercises to unlearn your hunchback
  • Exercises for protruding shoulder blades
  • Back exercises to strengthen the back muscles
  • Exercises for the lower back
  • Exercises for pain in the lumbar spine

Spider on the back - does it help?

There is much debate as to whether a spider on the back actually helps. The answer to this question is ambiguous.

A spider can help maintain proper posture, but it will not completely remove a hump, especially if we don't work on it ourselves. Pajączek is a posture corrector, which is to help prevent spine defects or correct an existing defect, but without our work, the device will not eliminate the disease on its own. To keep your body in shape, you shouldstrengthen your body's core muscles . If we suffer from kyphosis (an excessively concave chest), our pelvis is unnaturally forward, which also causes pain in our knees and joints. In this case, placing the spider only on the upper part of the spine will not help to maintain the correct figure. Then, a better choice will be to buy a 2nd generation spider (with an additional abdominal belt), which corrects the entire spine by pressing the abdomen and straightening the pelvis.

In conclusion, a spider for the back will only be effective if we know how to wear it and how to correct the wrong posture it signals. However, it should be remembered that this is only an aid in the fight against abnormal body shape and defects of the spine, and not a miracle equipment that eliminates diseases without effort.

Worth knowing

How to increase the effects of wearing a spider?

To make carrying a spider on your back more effective, first find out what the correct body posture looks like and learn to adopt it. It is not enough just to put a posture corrector on your back and to instinctively eliminate mistakes.

To maintain a properly positioned figure, first of all, you need to start withdrawing your stomach in and pulling your shoulder blades back and down . Such a movement will help stabilize the spine, and this is what it isis responsible for the correct body posture.

Once we remember these two simple rules, it will be much easier for us to use the spider on our back, and the effects will be visible quickly.

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