Endomondo is an application for mobile devices. It was written for people practicing sports who want to measure distances, training time and compare their achievements with other smartphone users. The great interest in Endomondo is associated with the fact that the manufacturer has provided many useful functions in the free version of the application.

What is Endomondo?

Endomondo , or actuallyEndomondo Sports Tracker , because this is the full name of the application, for years (to be exact, since 2007, because then it was created) enables lovers of physical activity to monitor their achievements and share them with other avid athletes. The application was created by several friends from a consulting company: Christian Birk, Thomas Stilling Ambus, Jakob Jonck and Mette Lycke. As Lycke points out, she and her colleagues wanted to create something that would be their work from start to finish and would be useful for physically active people all over the world. TheEndomondoapplication turned out to be a bull's-eye: already in 2015 it had 25 million users, which, like people regularly practicing sports, are still growing. The premise ofEndomondois to allow you to track your progress and facilitate the organization of exercises to get the best results.

How does Endomondo work? Top 10 Features

Below are the top 10 features of Endomondo - some are available for free (without registration), others - for the extended version (after registration).

1.Endomondo allows you to monitor the progress of about 50 types of sports. In addition to the most popular ones, such as running (44 percent of application users choose this option) or cycling, we can find Endomondo polo, cricket, horse riding, fencing or rugby.

2.On the main training page that Endomondo user sees after opening the application, there is information such as:

  • duration of activity,
  • current speed,
  • average speed,
  • distance,
  • pace at the moment,
  • average pace,
  • heart rate,
  • number of calories burned,
  • cadence (steps per minute of running),
  • time / calories / distance left until the end of workout.

Endomondo can be installed on mobile devices with the following operating systems: Android, iOS, Windows Phone, Symbian.

3.After entering the main menu (clicking on the Endomondo icon in the upper left corner), the user can choose one of the functions: training (then it returns to the first page displayed after entering the application), update, friends, history, statistics, training plan, resolutions, competitions, routes, nutrition, shop and settings.

4.When establishing a training plan, the Endomondo user can use one of the following options: choose a basic training, so that he will simply save his progress or add a training manually (select the type of sport, start and duration of training and the distance covered).In the training settings, it is also possible to define a task for yourself: distance to run, calories to burn, time in which we intend to cover a given distance.

5.An important tab for many Endomondo users is the one dedicated to nutrition. It allows you to keep a nutrition diary, and thus - to control its quality.

Read also: Strava - features of the mobile application for runners and cyclists

6.Endomondo user can also choose interval training settings: tabata, pyramid, standard, other intervals can be set manually.

7.Fitness test is a function of checking your fitness level. Various types of tests are available, and each is accompanied by an appropriate tutorial explaining what a specific test is.

8.Set goal is the tab that allows you to set the record you want to beat.

9.Thanks to the Follow Route function, the runner can use the computer or the route previously determined by another user.

10.The Beat a Friend or Beat Yourself functions are also very popular, allowing you to compete with your friends or break your own records.

Worth knowing

Why do we choose Endomondo?

Mobile applications for athletes give you the opportunity to publish your achievements on social networks. This is one of the most important reasons for the popularity of this and similar applications. Many Internet users take pleasure in boasting about their distance.

It also works to motivate those who choose a couch on a daily basis. When we see that our friend has cycled 40 km, we feel the fighting spirit, because we do not want to be accused of laziness and prescription.

Willingness to announce that we are also running or ridingbike is so strong that we decide to run with an application that will not only summarize our result, but also notify our friends about it.

ENDOMONDO functions available without registration

The advantage of the application is the access to most of its functions already in the free version of the program. These include:

1. Selecting the sport we practice from the list.

2. Recording the training route and time.

3. Records the speed and amount of calories burned.

4. Voice prompts, e.g. after each kilometer run, motivating for further activity.

5. Training history and results.

6. Send your workouts to Facebook, Google +, Twitter.

7. Choosing a route in the area and motivation to break its record.

8. Adjusting the displayed data according to the user's preferences.

9. Set a countdown and auto pause.

10. The application is compatible with other devices, e.g. GPS, watches, bicycle speed sensor.

11. Access to your friends' training from social networks.

12. Heart rate zone and weather information in training summary.

ENDOMONDO functions available after registration

1. Training programs.

2. Breaking your own records.

3. Interval training.

4. Training comparative statistics.

5. Possibility of individual settings, e.g. battery saving mode, information received from the audio trainer.

6. No ads.

This will be useful to you

Other Popular Running Apps:

  • Sports Tracker,
  • Runkeeper,
  • Strava,
  • Nike +
  • Navime.

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