Dry and scratchy throat as well as tiring hoarseness are ailments that most often appear in winter and autumn. In order to eliminate them or at least alleviate them a little, it is enough to try home remedies for a sore throat. Check out how to cure dry and scratchy throat with home remedies.

Home remedies for dry and scratchy throatwill not only help to alleviate unpleasant ailments, but also may prevent the development of numerous diseases. The dry mucosaof the sore throatis not a sufficiently good protective barrier against bacteria, viruses and other pathogens, which in extreme cases can even lead to pharyngitis, and more. However, keep in mind that home treatments should only be used for a limited period of time. If these do not work and your throat problems persist for more than two weeks, see your doctor. You may find that bacteria in your throat are the cause of your dry and scratchy throat and should be treated with antibiotics.

Dry and scratchy throat - home remedies. Herbs

There are many herbs that can help you deal with a dry throat, as well as scratching and hoarseness. Some of them stimulate salivation and thus help moisturize the sick throat. These include peppermint, yellow gentian, Icelandic lichen and ginger. On the other hand, mullein - thanks to the saponins contained in it - increases the production of mucus in the respiratory tract, which can be used to moisturize the throat. Marshmallow root, aloe vera, thyme and verbena also have a soothing effect on the throat. In addition, these herbs have anti-inflammatory and antiseptic properties, thus preventing the multiplication of viruses and bacteria, and thus the development of infections.

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Certain herbs, such as peppermint and ginger, can be included in your diet. However, before consuming them, be sure to read the contraindications. The herbs can be used to prepare gargle infusions and rubbing lotions. How to prepare such a balm? Just pour 2 tablespoons of the herb into a glass, pour a glass of olive oil or oil (e.g. sunflower oil) into a pot with hot water. The whole thing should be heated on very low heat for 15 minutes, and then decant through the gauze into a bottle. Rub the lotionneck, and then wrap it for several minutes with a towel.

Don't do that
  • Sage and table s alt rinses are not recommended for dry and scratchy throat as they dry the throat mucosa.
  • You should also give up drinking strong tea. Due to the astringent and drying tannins contained in tea, after drinking it, you may feel dry mouth, which results in increased thirst. So there is a suspicion that in some people tea may make throat dryness worse.
  • Equally sweet drinks are not recommended because they dry out the throat mucosa quite quickly.

Dry and scratchy throat - home remedies. Essential oils

Another method of treating dryness and scratchy throat is inhalation of essential oils - thyme, pine, eucalyptus or camphor. They will be especially effective when there is additional nasal discharge running down the back of the throat, because they not only moisturize the pharyngeal mucosa, but also unclog the nose.

Dry and scratchy throat - home remedies. Linseed

A proven way tomoisturizing your throatis alsolinseed . Pour a tablespoon of seeds in a glass of boiling water and leave it covered for 10 minutes, then strain. Gargling your throat with linseed infusion will surely bring you relief. The seeds immersed in water swell and become covered with a layer of mucus, which coats the throat and soothes unpleasant ailments.

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The gargle should be the same temperature as the body temperature. Proper gargling technique is also important - "gurgling" will not help and may even harm the sore throat. In addition, rinsing will only be effective if it is repeated several (3-4) times a day.

Dry and scratchy throat - home remedies. Onion syrup

Onion syrup is known to be the best home remedy for a sore throat. It not only has a soothing effect, but also has disinfecting properties. To prepare it, chop two onions, mix with 2 tablespoons of sugar and let it stand for an hour until the onion releases juice. Drink a tablespoon 2-3 times a day.

Dry and scratchy throat - home remedies. Milk with butter and honey

Pour 1 cup of milk into a pot and heat it up. Then add 1 tablespoon of butter and 1 tablespoon of honey and stir until completely dissolved. Remember that milk with added ingredients should not be boiled (e.g. because honey will lose its properties). It is best to drink the prepared mixture at night.

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To enhance the he alth-promoting effects of the drink, you can add a chopped clove of garlic.

Dry and scratchy throat - remember to stay hydrated

When the pharyngeal mucosa is dry, the body's need for water increases. Therefore, you should drink plenty of fluids (not only in the form of water, but also, for example, juices), even 3-4 liters a day.

Dry and scratchy throat - humidifiers

It is important to maintain an appropriate level of humidity in the rooms. You can obtain a humidifier for this purpose. You can also hang wet towels on the radiator. It is also useful to ventilate the rooms regularly (especially before going to bed) and to measure the temperature in the rooms. For example, the temperature in the bedroom should be 18-20 degrees Celsius - not more.

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