Cherries have numerous properties and nutritional values, even though 80% of cherries are they consist of water. The vitamins, minerals and antioxidants they contain have a positive effect on he alth. Cherries have a positive effect on the joints and the thyroid gland. They also improve the condition of the skin. Check what other properties of cherries have.
Cherrieshave numerousnutritional values andhe alth propertiesthey were the first to find out about inhabitants of the Caucasus mountains and Turkey, because this is where these fruits come from.
In ancient folk medicine, decoctions of leaves and flowers were used in liver diseases and heart disorders. In turn, the oil was pressed from the crushed seeds, which showed a relaxing effect. Modern research shows that cherries also have many other he alth benefits.
Cherries - he alth properties
- cherries for arthritis
Cherries contain a compound called cyanidine that can block the pain sensation of uric acid crystals in patients with arthritis (gout). In addition, cherries contain B vitamins, which also support the treatment of arthritis.
- cherries support the work of the heart
Fruits contain a lot of potassium, which has a beneficial effect on the heart and also helps to regulate blood pressure.
Cherries are also a source of quercetin, which reduces the permeability of blood vessels and regulates blood cholesterol levels.
- cherries support the work of the thyroid gland
A serving of cherries provides a large dose of iodine (330 mg per 100 g), which these tasty fruits contain more than cod and many other marine fish. Iodine increases the production of thyroid hormones, incl. regulating metabolism.
- cherries support the digestive system
Cherries with a more sour taste, due to the content of organic acids, regulate the digestive tract and stimulate the pancreas. The sweeter ones, on the other hand, have a soothing effect on the digestive tract and show a slightly diuretic effect.
- cherries delay the aging process
Cherries, especially red cherries, contain antioxidants. The darker the peel color, the more antioxidants in the fruit.
Antioxidants are natural substances that protect against cancer and slow down the aging process of the body.
Worth knowingCherries - calories, nutritional values
in 100 g:
Energy value - 63 kcal Total protein - 1.06 g Fat - 0.20 g Carbohydrates - 16.01 g (including simple sugars 12.82 g) Fiber - 2.1 gVitaminsVitamin C - 7.0 mg Thiamine - 0.027 mg Riboflavin - 0.033 mg Niacin - 0.154 mg Vitamin B6 - 0.049 mg Folic acid - 4 µg Vitamin A - 64 IU Vitamin E - 0.07 mg Vitamin K - 2.1 µgMineralsCalcium - 13 mg Iron - 0.36 mg Magnesium - 11 mg Phosphorus - 21 mg Potassium - 222 mg Zinc - 0.07 mg Data source: USDA National Nutrient Database for Standard Reference
Cherries, pregnancy and breastfeeding
Cherries provide the iodine needed during pregnancy, which is why they are most recommended in the diet of a pregnant woman. However, this does not mean that the expectant mother can eat them with impunity. Cherries are hard to digest, so you should eat them in moderate amounts.
Cherries may not be recommended in the diet of breastfeeding women because they can contribute to colic or abdominal pain in the baby.
Cherries and diabetes
Cherries are rich in sugar - they provide 12.82 g in 100 g of product. Nevertheless, there is very little sucrose itself, which keeps the glycemic index of cherries low, at 22.
Therefore, people with diabetes can eat these sweet fruits, but preferably in limited amounts.
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Cherries - how to choose and store?
1. Cherries should not be damaged or discolored. One rotten fruit can make an entire batch rot quickly. 2. The fruit should be bought when it is ripe, because when it is picked from the tree, it does not ripen any more. 3. Unwashed cherries can be stored in the refrigerator for up to seven days. They can also be frozen. To do this, remove the tails and spread the fruit on the aluminum foil. They can be stored in the freezer for a maximum of 10 months. 4. To hollow a cherry, simply cut it in half with a knife and remove the stone. 5. Hands stained with cherry juice can be washed with lemon squeezed juice and then rinsed with warm water.
Cherries - use in the kitchen
Cherries are an addition to ice cream, salads and breakfast cereals. They can also be baked in dough and added to meat and fish sauces. Cherries are suitableAlso for preserves, jams, mousses, etc. In summer, the thirst will help to quench the cherry compote.
See the gallery of 8 photosDon't do that
Do not wash down cherries with any liquids, especially water or milk. This combination can lead to gastrointestinal problems such as diarrhea.
Do not eat cherries before meals, especially those that are hard to digest (e.g. consisting of meat), because these sweet fruits make the digestion process of this type of food more difficult.
It should also be remembered that raw cherries remain in the stomach for a long time, so they should be avoided by people with a sensitive stomach or peptic ulcer disease.
Source: x-news / TVN Agency