Cucumber is a vegetable whose properties and nutritional values ​​should be appreciated especially in hot weather. Cucumber in almost 97 percent. It consists of water, therefore it will quickly quench your thirst. At the same time, it is low in calories, so it can be included in the diet of people who are slimming. Check what other properties and nutritional values ​​does cucumber have.

Cucumberis considered a common vegetable, therefore itspropertiesandnutritional values ​​ are not much appreciated. Meanwhile, cucumber is rich in antioxidants and in cucurbitacins - substances that protect against the development of cancer.

In addition, cucumber contains a lot of water (almost 97%), so it will help to quench your thirst on a hot day. In addition, it has a diuretic effect, which is why it is recommended in kidney diseases and urinary tract infections, and also helps to cleanse the body of toxins. However, these are not the only properties of cucumbers.

Contents:

  1. Cucumber and anti-cancer effect
  2. Cucumber will quench your thirst on hot days
  3. Cucumber - nutritional values, calories
  4. Cucumber for bad breath
  5. Cucumber to get rid of excess water from the body
  6. Cucumber will restore the acid-base balance
  7. Cucumber and tomato - to combine or not to combine?
  8. Cucumber in the diet for heartburn
  9. Cucumber and diabetes
  10. Cucumber and slimming
  11. Cucumber - use in cosmetics

Cucumber and anti-cancer effect

Cucumbers contain cucurbitacins - substances responsible for the bitter taste of this vegetable - which have anti-cancer properties.

A team of American and Chinese scientists in 2014 in the "Cancer Letter" argued that one of the cucurbitacin compounds - cucurbitacin B (CuB) - inhibits the growth of cells responsible for the development of prostate cancer.

In turn, other scientists, whose research results have been published in "Cancer Research", believe that cucurbitacins may protect against the development of pancreatic cancer.

In addition, cucumber contains many other anti-cancer substances, such as flavonoids (e.g. fisetin), lutein and caffeic acid.

Cucumber will quench your thirst on hot days

Cucumber is a vegetable which almost 97 percent it consists of water. Therefore, on hot days, you can reach for it instead of water or juicesfruit.

People struggling with hypertension and heart diseases should think about it, because cucumber additionally contains potassium (136-147 mg / 100 g), which supports the heart and regulates blood pressure.

When the Saharan conditions outside, you can prepare a cocktail or cold soup based on cucumber.

This will be useful to you

Nutritional value of cucumber without / peel (in 100 g)Energy value - 12/15 kcal Total protein - 0.59 / 0.65 g Fat - 0.16 / 0.11 g Carbohydrates - 2.16 / 3.63 g (including simple sugars 1.38 / 1.67) Fiber - 0.7 / 0.5 gVitaminsVitamin C - 3.2 / 2.8 mg Thiamine - 0.031 / 0.027 mg Riboflavin - 0.025 / 0.033 mg Niacin - 0.037 / 0.098 mg Vitamin B6 - 0.051 / 0.040 mg Folic acid - 14/7 µg Vitamin A - 72/105 IU Vitamin E - 0.03 / 0.03 mg Vitamin K - 7.2 / 16.4 µgMineralsCalcium - 14/16 mg Iron - 0.22 / 0.28 mg Magnesium - 12/13 mg Phosphorus - 21/24 mg Potassium - 136/147 mg Sodium - 2/2 mg Zinc - 0.17 / 0.20 mgData source: USDA National Nutrient Database for Standard Reference

Cucumber for bad breath

Cucumber owes its color to chlorophyll - a green dye that supports the body's cleansing processes.

Chlorophyll creates strong connections with some of the toxic compounds and thus less of them reaches the body's tissues.

Therefore, cucumbers are recommended, among others people with bad breath and struggling with the unpleasant smell of sweat. These are symptoms of too much harmful substances in the body.

Cucumber to get rid of excess water from the body

Edema (especially the limbs and the accompanying feeling of heaviness in the legs), facial swelling, a feeling of swelling of the whole body, weight gain up to 3 kg, and general malaise are symptoms that indicate excess water in the body.

To get rid of it, you need to reach for products rich in water, i.e. cucumbers, which will cleanse the body of toxins, accelerate metabolism and have a diuretic effect.

Cucumber will restore the acid-base balance of the body

Cucumber belongs to the group of alkaline-forming vegetables, i.e. those that deacidify the body. Therefore, i.a. These vegetables should be reached by people who struggle with frequent infections, have low energy, feel tired, have problems with concentration and memory, and have deteriorated skin condition, as these are symptoms suggesting acidification of the body.

Worth knowing

Cucumber and tomato - combine or not?Cucumber and tomato are valuable vegetables, as long as they are not combined in one meal - some argue. Cucumber contains ascorbic enzyme which it destroysvitamin C contained in tomatoes, as well as in other vegetables.

It's true, it contains ascorbic enzyme, but a cucumber would have to stay with a tomato in one sandwich or salad for a long time for one to work badly with the other. Besides, it is enough to add a few drops of lemon juice to the salad, then the pH drops and the axsorbinase stops working. Also replacing fresh cucumber with pickled cucumber solves this problem, so it turns out that the absolute prohibition of combining these vegetables is not justified, and the phrase "do not combine" is a myth

CHECK: A he althy diet: harmful COMBINATIONS of food and ingredients

Cucumber in the diet for heartburn

Cucumber should be included in the menu of people struggling with heartburn. Cucumbers help prevent the stomach from overproducing hydrochloric acid, as do carrots, potatoes, green lettuce and beets.

Cucumber and diabetes

The glycemic index of cucumber is low and amounts to 15, so people with diabetes can include it in their diet.

Cucumber and slimming

Cucumber has a low energy value (12 kcal / 100 g), therefore it can be reached by people who are slimming.

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Author: Time S.A

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Find out moreImportant

Are you allergic to celery? Watch out for cucumbers!

It has been shown that people allergic to celery may develop an allergic reaction after eating melon, cucumber, carrot, curry, as well as after contact with birch pollen and mugwort.

In medical terminology, this condition is called cross-allergy. You can talk about it when a person allergic to one allergen develops an allergic reaction after contact with another substance that has a similar structure or belongs to the same group of allergens.

See the gallery of 10 photos

Cucumber - use in cosmetics

Cucumber is widely used in cosmetics. Drugstore shelves are full of tonics, lotions, masks and creams with cucumber extract.

They are recommended especially for people with oily and acne-prone skin, because they normalize the work of sebaceous glands, and thus contribute to reducing the amount of sebum secreted, close enlarged pores and soothe irritations.

Besidesgently illuminate the skin. On the other hand, cucumber shampoos are recommended for oily hair with a tendency to dryness.

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