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Kiwi is a fruit that has many properties, incl. laxative, slimming and nourishing, thanks to which it has been used in cosmetics. However, not all people can convince themselves of the effects of this exotic fruit. Kiwi can cause allergies. Check what properties kiwi has and who should not use them.

Kiwi , meaningfruitactinidii, was born in the Yangtze River valley in North China and was originally called Chinese gooseberries. It officially got its present name only in 1974. All thanks to Norman Sondag - an American kiwi importer. He noted that the fruit resembled the New Zealand kiwi bird, which is also rounded, brown, and hairy. The Americans are still one of the importers of this fruit to this day. Of more than fifty species, the most commonly cultivated actinidia ( Actinidia deliciosa ), the Hayward variety. The fruit is not only tasty, but also nutritionally valuable. There is no shortage of vitamins (especially C), minerals (magnesium, phosphorus, zinc, iron, and most of all potassium), as well as lutein that has a positive effect on the eyesight and fiber that regulates the work of the digestive system.

Kiwi for pressure reduction

Kiwi may contribute to lowering blood pressure, argue Norwegian scientists from the University Hospital in Oslo. A group of people with hypertension participated in their eight-week experiment.

The subjects who consumed 3 kiwis a day had an average systolic blood pressure 3.6 mmHg lower than in the rest. No wonder - kiwi is a treasure trove of potassium. 100 g contain as much as 312 mg of this pressure-lowering element.

In addition, research by scientists from the University of Oslo has shown that kiwi fruit, when included in the usual diet, inhibits platelets sticking together (and thus can prevent blood clots). In addition, they lower the level of triglycerides.

Kiwi and diabetes

Kiwis can be consumed by diabetics, but in limited amounts (approx. 200 g per day). Glycemic index (GI) of kiwi=50.

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Nutritional value of kiwi fruit (in 100 g)Energy value - 61 kcal Total protein - 1.14 g Fat - 0.52 g Carbohydrates - 14.66 g(including simple sugars 8.99) Fiber - 3.0 gVitaminsVitamin C - 92.7 mg Thiamine - 0.027 mg Riboflavin - 0.025 mg Niacin - 0.341 mg Vitamin B6 - 0.063 mg Folic acid - 25 µg Vitamin A - 87 IU Vitamin E - 1.46 mg Vitamin K - 40.3 µgMineralsCalcium - 34 mg Iron - 0.31 mg Magnesium - 17 mg Phosphorus - 34 mgPotassium - 312 mgSodium - 3 mg Zinc - 0.14 mg Data source: USDA National Nutrient Database for Standard Reference

Kiwi and cancer

A nutritionist from the Rowett Research Institute has shown that eating kiwi fruit daily can protect DNA from the damage that can lead to cancer development. What's more, they can help repair damaged DNA. Substances that destroy cancerous cells in oral cancer have also been found in kiwi fruit.

Especially the red variety of kiwi can help in preventing cancer. These fruits are a rich source of anthocyanin - a plant compound that is often found in red, purple and blue fruits and vegetables. It has a strong antioxidant effect and therefore protects against heart disease and cancer.

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Kiwi for colds

Kiwi is an excellent source of vitamin C - 100 g contain as much as 93 mg of this vitamin. Thus, one kiwi (weighs an average of 95 g) covers 100%. the daily requirement of ascorbic acid. It is worth knowing that kiwi is one of the leading fruits containing vitamin C. It contains more than the famous lemon (53 mg / 100 g) or oranges (50 mg / 100 g).

Vitamin C is an antioxidant that will certainly strengthen the body in the fight against colds. In turn, kiwi permanently included in the diet will reduce the risk of developing a cold.

Important

Kiwi can cause allergies

Kiwi allergycan manifest itself in different ways, but most often it takes the form of oral allergy syndrome (itching and swelling of the tongue, throat, mouth and mouth).

People allergic to latex should also be careful with kiwi. This fruit can cause a cross-reaction. We can talk about it when in a person allergic to latex, allergy symptoms also appear after contact with substances that do not contain latex, but their allergens aresimilar in structure to those from latex, incl. with kiwi. It is after contact with the fruit's allergens that the strongest cross-reactions occur. Even eating a small amount of kiwi can initiate a cross-reaction and even lead to anaphylactic shock.

It is worth knowing that kiwi can also cross-react with pollen from birch, rye and mugwort, other fruits (melon, peaches, papaya, pineapple and apple), sesame, poppy seeds, hazelnuts and potatoes.

Kiwi for overeating

Kiwi should be eaten after a full, hard-to-digest meal, especially if it was rich in protein (meat or milk) - argue scientists from Massey University in New Zealand. They found that kiwi fruit contains an enzyme that facilitates the digestion of proteins and reduces the feeling of overeating and discomfort after a meal.

Kiwi will improve the condition of the eyes

Kiwi is an excellent source of lutein and zeaxanthin, compounds found in the human eye. They protect against the development of cataracts and macular degeneration.

Kiwi for constipation

Kiwi is also a proven remedy for constipation. Its laxative properties are mainly due to the fiber content.

Kiwi for weight loss

Thanks to the fiber content and a positive effect on metabolism, kiwi can be included in a slimming diet, especially as it is low in calories ( 61 kcal / 100 g ).

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Choose fruit that is firm and free from discoloration. To check if the kiwi is ripe, press the fruit lightly - if it gives way under your finger, it is just right to eat.

Unripe kiwi fruit can be kept in a paper bag at room temperature and checked daily for ripeness. You can put apples in the bag. These fruits secrete ethylene, which will speed up the ripening of the kiwi.

Kiwi kept in the fridge for up to 4 weeks.

He alth and Nutrition Facts of Kiwi

Source: x-news.pl/Agencja TVN

Kiwi - use in the kitchen

Kiwi can be not only an ingredient of fruit salads and an addition to desserts. Kiwi, thanks to its sour taste, is also suitable for marinating meats. In addition, it perfectly complements the taste of beef and veal. It also tastes good with fried onion and in combination with parsley.

Kiwi can be carefully introduced into the child's diet after the child turns one year old

Slightly unripe pectin-rich fruits are selected for the production of hot sauces.

Diced kiwi fruit can be added to breakfast cereals or porridge. Peeling and slicing is not the only oneway to eat kiwi. You can also cut the fruit in half and remove the flesh with a spoon.

Kiwi can be eaten not only raw, but also in processed form (canned, frozen or freeze-dried).

This exotic fruit is better not to add to jelly. The enzymes contained in it will prevent it from becoming concentrated.

Kiwi - use in cosmetics

Kiwi is also used in cosmetics. On the basis of this fruit, face creams are produced because it has moisturizing, nourishing properties and gives the skin a glow. Moreover, in drugstores you can find kiwi body scrubs, because the seeds of this fruit exfoliate the epidermis very well.

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Kiwi mask recipe

To prepare a brightening kiwi mask, you will need - 1 fruit and 1 teaspoon of natural yoghurt. Just mash the kiwi in a bowl and mix it with the yoghurt. Place the mask on a cleansed face and wash it off after 10-15 minutes with lukewarm water.

Bibliography:

Grotto D.,101 products for he alth and life , full Olejnik D., ed. Vesper, Poznań 2010

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