- Quick Facts On Quitting Cigarette Smoking
- What happens in the body after quitting smoking?
- The benefits of quitting smokingcigarettes
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Quitting smoking is quite a challenge - it requires willpower and absolute conviction in the right decision. Many fear that it will take a long time to improve their he alth and well-being, but the first he alth benefits can be seen within an hour of the last cigarette. What happens when I quit smoking?
Quick Facts On Quitting Cigarette Smoking
Are you thinking about quitting smoking? Here's what you should know at the beginning of this road:
- Quitting smoking means breaking the addiction cycle and reprogramming your brain to stop feeling craving for nicotine.
- In order to be successful, people who want to quit smoking must have a plan to combat hunger and the so-called triggers.
- You can see the benefits of quitting smoking within the first hour after the last cigarette.
- The sooner a smoker stops smoking, the more he will reduce his risk of developing cancer, heart and lung disease, and other medical conditions related to smoking.
What happens in the body after quitting smoking?
As soon as you stop smoking, your body starts to regenerate as follows:
After 1 hour
Already 20 minutes after smoking the last cigarette, the heart rate drops back to normal. Blood pressure also begins to drop and circulation may begin to improve.
After 12 hours
Cigarettes contain many toxins, including carbon monoxide, the gas present in cigarette smoke. It can be harmful or fatal in high doses and prevents oxygen from reaching the lungs and blood. Inhalation in high doses over a short period of time may result in suffocation from a lack of oxygen. After 12 hours without a cigarette, the body cleans itself of excess carbon monoxide, increasing the oxygen level in the body.
After 1 day
As soon as 1 day after quitting smoking, the risk of a heart attack begins to decrease. Smoking increases your risk of developing coronary heart disease by lowering your good cholesterol, making it difficult to do heart-he althy exercise. Smoking also raises blood pressure and causes blood clots, increasing your risk of stroke.
After 1 day, the risk of heart disease from smoking-induced hypertension is reduced. During this short period of time, human oxygen levels increase,facilitating physical activity and exercise.
After 2 days
Smoking damages the nerve endings responsible for the sense of smell and taste. In just 2 days after quitting smoking, you will notice an acute sense of smell and more expressive flavors.
After 3 days
3 days after quitting smoking, the nicotine level in the human body is depleted. Although a lack of nicotine is he althy for the body, it can initially cause mood swings and irritability, severe headaches and cravings.
After 1 month
Lung function starts to improve after just one month. As the lungs regenerate and their capacity improves, ex-smokers may experience less coughing and shortness of breath. Sports endurance increases, so you can notice an improvement in your condition, e.g. while running.
After 1-3 months
Your circulation continues to improve for the next few months after you quit smoking.
After 9 months
In the nine months after you quit smoking, your lungs regenerate significantly. The fine, hair-like structures in the lungs, known as cilia, heal. These structures help to get rid of mucus in the lungs and to fight infection. Around this time, many ex-smokers notice a reduction in the rate of lung infections because he althy cilia can do their job more easily.
After 1 year
One year after quitting smoking, the risk of coronary heart disease is halved.
After 5 years
Cigarettes contain toxins that constrict arteries and blood vessels. The same toxins also increase the likelihood of a blood clot.
After 5 years without smoking, the body cleans itself enough for the arteries and blood vessels to dilate again, reducing the likelihood of blood clots forming and thus lowering the risk of a stroke. The risk of having a stroke will decrease over the next 10 years.
After 10 years
After 10 years, the chances of developing and dying from lung cancer are about half that of a person who still smokes. The likelihood of developing cancer of the mouth, throat or pancreas is significantly reduced.
After 15 years
If you quit smoking for 15 years, you are as likely to get coronary heart disease as a non-smoker. Likewise, the risk of developing pancreatic cancer drops to the same level as in a non-smoker.
After 20 years
After 20 years, the risk of dying from smoking-related causes, including both lung disease and cancer, drops to that of a person who has never smoked in their life.
The benefits of quitting smokingcigarettes
Smoking is a harmful habit that can lead to serious he alth complications and death. When you quit smoking, your body begins to heal naturally and over time it regains vitality as a non-smoker.
Some effects like lowering blood pressure are visible almost immediately. Others, such as the risk of lung cancer, heart disease and lung disease, take several years.
However, each year of not smoking reduces this risk and improves overall he alth. The sooner you decide to quit, the sooner you will feel the difference.