See how real gym and fitness stars motivate you to work on your body. There is no mercy here, they know how to force you with words and from a distance!
Lack of motivation to train? To force yourself to go to the gym, to the swimming pool, or to do even a few repetitions at home? Everyone started out once, no one was born immediately a sports star and with great form.
Don't be afraid and take the first step. Nobody promises it will be easy, but it will definitely be worth it! Physical activity is an investment in he alth, strength, energy …
We recommend: Sauna after training - he althy or not?
- Your he alth account and bank account are the same. The more you put in them, the more you can get out. Training is king, diet is queen. Together they form a kingdom, reminds us of Jack LaLanne, bodybuilder known as the Godfather of Fitness.
If you're lacking in motivation, repeat like Muhammad Ali: “I am the best. I said it before I knew I was "and remember," You miss 100% of the shots you never shoot "(this was said by Wayne Gretzky, four-time Stanley Cup winner in hockey.
Do you remember Chuck Norris? Eventually, his roundhouse kick became legendary. But the form did not do itself. - I was never a born athlete, but I paid for the success afterwards, with concentration and karate training and I became the world champion - commented on his success Norris and kicked the internet around the corner.
Still need motivation? So maybe something from Poland? - Body training is a tool for introducing changes to life, on every level. Body? It's just a side effect - Ewa Chodakowska encourages the fans to fight
- If you're not pissed off that you're not great, then you don't mind being average, said Ray Lewis, two-time Super Bowl winner.
And this gentleman does not need any introduction? "I have an endless need to learn, improve, evolve - not only to please the coach and fans - but mostly to please myself," said Cristiano Ronaldo.
- If there is anything standing between you and your success, remove it - this is how Dwayne "The Rock" Johnson motivates.
And finally, something from Arnold Schwarzenegger: - The last three or four repetitions make your muscles grow. Thisan area of pain that separates the champions from the rest.