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The second chin - has appeared day by day and is becoming more and more visible? If you act immediately, you can prevent the second beard from getting enlarged. Learn the best ways (exercises and massages) that will help you get rid of a saggy chin quickly.

The second chinis a problem not only for obese people, but also for slim people. A fold of skin that hangs under the chin can make life difficult for everyone. Fortunately, effective neck and chin toning exercises have been developed. They will pay off if you exercise regularly.

Second chin: causes of formation

It turns out that often the second chin is created "at your own request". It can be caused by lack of exercise, bad body posture and inadequate nutrition.

Another reason for the formation of a second chin, and in some - even a third chin - is a fact that is beyond our control. This is the aging of the organism, the earliest visible on the delicate skin of the neck and face.

However, a double chin can be seen even in 20- and 30-year-olds, also the slim ones. Why? It is guilty of constantly staring at the smartphone screen. Frequently keeping your head tilted downwards creates a fold under the chin. If we do not exercise the facial muscles, the skin of the neck loses its firmness and sagging.

Did you notice the first signs of forming a double chin? Learn ways to prevent sagging of the skin under the chin.

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Author: Time S.A

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Ways to get a double chin: exercise

Exercises to strengthen the neck muscles:

  1. Lean against a wall with your back straight. Slowly turn your head left and right. Repeat the exercise several times.
  2. Contract your neck muscles and take turns lifting your head up and down against your breastbone. Repeat a dozen times.
  3. The bust firming exercises also strengthen the neck muscles, e.g .: arms bent at the elbows, hands clasped at the level of the chest (as forprayers). You press your hands against each other with all your might. Hold for several seconds. Rest for a while and repeat the exercise 5 more times.

Exercises to strengthen the lower parts of the face:

  1. Pronounce the vowels loud and clear: a, e, i, o, u, y
  2. Place your hand under your chin (palm side up). Pressing your hand on your chin, slowly open and close your mouth. The hand should resist the jaw - this way you stimulate the chin muscles to work.
  3. Arrange your lips as if you want to give someone a juicy kiss, then stretch your lips in a straight line. Repeat several times.
  4. Relaxed face, mouth closed in a natural position. Try to lower your lower lip just enough to show the lower gums.
  5. Open your mouth wide and pull your tongue out as far as you can (lower jaw should come closer to your neck).

Perform the following exercises every day, and when you notice an improvement - 3 times a week to maintain the effects.

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Remedies for a double chin: massage

The skin of the neck ages faster than the face - it begins to lose its firmness after the age of 25. The unsightly effect of a double chin is often the first sign of a reduction in the amount of collagen produced by the body. Neck massages will keep the skin supple for longer, and the strengthened muscles around the chin will keep the youthful oval of the face.

Massage the neckduring the morning and evening toilet. You can use the same cream you apply on your face to moisturize your skin. Massage the cosmetic in with circular movements from the bottom to the top of the neck (use two fingers - index and middle). Don't avoid the sides of the neck - the skin in this area is especially delicate.

For a better effect, you can pat your chin with the back of your hand and pinch it lightly with two fingers (index and thumb). Such a procedure will stimulate blood circulation and increase the skin's absorption of nutrients contained in the cream.

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Slimming