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Roller skating is one of the he althiest and most enjoyable sports. It strengthens the muscles of the legs and buttocks, accelerates fat burning, improves the condition and increases motor coordination - these are the main advantages of this discipline. Find out about 10 reasons why you should skate.

The advantages of roller skatingare not limited to he alth benefits - this sport, apart from strengthening the body, is an excellent form of relaxation and a way to spend time actively with family and friends. Roller skating creates an opportunity to meet new people, allows you to forget about stress, tensions and gives a lot of positive energy. What's more, you don't need to be fit to start skating - skates are suitable for both young and old people of various physical condition.

See 10 reasons why buying skates is a great investment in your own he alth and well-being.

1. Advantages of skating: effectively burns body fat

Rollers are effective in losing weight almost as well as jogging. During one hour of driving, you can burn up to 700 kcal. Regular training, 2-3 times a week, allows you to lose kilos quickly. It is important to keep your heart rate more or less constant during training - high enough to feel tired, but not too high for the fat burning process to be effective (your heart rate should be 60-70% of your maximum heart rate, i.e. around 130 beats per minute. ).

2. Advantages of inline skating: it does not burden the joints

Roller skating has the advantage over running that it puts a lot less strain on the joints. The movement is smooth, it does not require sudden jerks, which means that the knees and the spine are not as exposed to overloads as during the run.

Check: How to choose good skates?

3. Advantages of inline skating: improves fitness

Roller skating is an aerobic sport, or cardio - which means that it strengthens the heart and has a positive effect on the functioning of the entire circulatory system. A strong heart pumps blood better and delivers oxygen more efficiently to all of the body's tissues. As a result, we tire less and have more energy.

4. Advantages of inline skating: develops leg and buttock muscles

All large muscle groups work while inline skating.The muscles of the legs (especially the quadriceps) and buttocks are most intensively involved. For this reason, roller skates are the right sport for women who want to slim their thighs, calves and make their buttocks firm.

Check also: 13 exercises for firm thighs and buttocks

In addition to the lower body parts, we strengthen the muscles of the back and abdomen by roller skating to a great extent. They affect the correct posture and keep the spine in good condition.

5. Advantages of inline skating: improves motor coordination

The need to keep balance on unsteady rollers means that the individual muscles of our body must cooperate with each other. Therefore, roller skates create a sense of balance and develop motor coordination, which is useful not only in sports, but also in everyday life.

6. Advantages of roller skating: oxygenates the body

While skating, we enjoy outdoor exercise. Such training is he althier and better oxygenates than exercise in closed rooms. By the way, you can visit interesting places in the area that we usually do not visit by foot or by car.

7. Advantages of inline skating: a safe sport for everyone

There are almost no contraindications for roller skating. It is a sport that is considered safe, although it is worth mastering your driving technique before heading out into the city. If we drive well, the risk of injury is very small. Moreover, there are no age restrictions in this discipline. All generations can skate: parents, children and even grandparents.

Read also: Roller skating: Top 10 Mistakes

8. Advantages of inline skating: they can be used as a means of transport

You can rollers wherever asph alt roads and sidewalks lead. When the weather is favorable, it is worth changing the car to rollers and commuting, for example, to work - such commuting will be he althier and more ecological, because it will not contribute to the emission of harmful exhaust gases.

9. Advantages of roller skating: develops social contacts

In spring and summer you can meet many skaters on the streets, so it's not difficult to get in touch with someone with similar interests. Inline skating enthusiasts often organize their own events - marathons, trips to interesting places, rides through the city in fun costumes, and even roller-skating discos. In many cities, nightskating is popular, i.e. a collective, night ride through the largest streets of the city. So roller skating is an opportunity to try something new and meet interesting people.

10. Advantages of inline skating: relaxes and reducesstress

After a day full of duties, roller skating is a great way to relax and distract yourself from everyday matters. Depending on the mood and well-being, we can do an intense speed training or decide on a recreational, leisurely ride. Regardless of the pace we choose - roller skating will allow you to spend time pleasantly with the benefit of he alth and the appearance of our figure.

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Summer sports