Frog swimming (also known as the classic style) has many he alth benefits. Firstly, it activates the muscles of the back, abdomen, arms and legs. Second, it burns calories perfectly. It also gains … a backbone. Are you wondering what other benefits you will get from swimming? Find out if head-on frog swimming is harmful and learn the correct classic style technique.

Contents:

  1. Frog swimming - the easiest style of swimming
  2. Frog swimming - breathing
  3. Frog swimming - what gives?
  4. Frog swimming and calories
  5. Is swimming with a frog with your head above water harmful?

Żabkais a colloquial term for the classic style of swimming. It can be classified as a symmetrical swimming style because we use both sides of the body during this activity.

While swimming, all muscles work, and the spine strengthens and straightens. The secret of breaststroke swimming is to breathe properly and not to hold your head above the water as it can cause back pain.

Read the article and you will find out that the advantages of frog swimming are invaluable. Such activity gives incredible he alth benefits, moreover, it burns calories and helps to get rid of unnecessary kilograms.

Frog swimming - the easiest style of swimming

Frog swimming is a relatively technically simple swimming style. To swim properly, you need to lie on your stomach in the water and almost simultaneously make a circular movement of your arms and legs.

This style is called a "frog" because it simply mimics the swimming movements of a frog. The fingers and toes should be tucked in as much as possible to give the limbs a streamlined shape. At the moment of moving the wheels with your hands, the hands should gently turn inwards so as to more effectively push them away from the water.

The breaststroke movements must be properly synchronized with each other. When curling (bending) your legs, make a hand movement. When we dig our legs and put our feet together, our hands should do the same.

While frogging, both the left and right sides of the body perform the same activity. Remember that the circles you make with your arms and legs should be full, and the more yoursyour movements will be sweeping and careful, the faster you will swim.

In order to technically swim in a frog, you should dip your head underwater every time you end up making a circle with your hands - then lift your head up and get some air. You can also ascend and breathe every other cycle of movement.

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Frog swimming - breathing

It can be difficult to breathe when you swim in the frog at first. We make them partially underwater, which may be a slight difficulty for novices. However, it only takes a few workouts to learn how to synchronize inhalation and exhalation.

Proper breathing during the breaststroke takes place partially under the water and partially above it.We breathe in, raising our head upwards with the appropriate movement of our hands, and we exhale the air under the water . Remember to inhale quickly and deeply, and exhale long.

Breathing should be done every second time or every time during the breaststroke. We need to adjust our breathing to our own abilities and comfort.

This will be useful to you

Learn the technique of other swimming styles:

  • Kraul
  • Butterfly (dolphin) style
  • Backstroke

Frog swimming - what gives?

Are you wondering about the effects of a frog swimming? There are many pro-he alth advantages of this style:

  • improves the work of muscles and joints of the whole body,
  • sculpts and shapes the body,
  • corrects posture,
  • has a positive effect on the condition of the spine (if done correctly),
  • boosts metabolism,
  • burns adipose tissue during and after physical exertion,
  • improves the flexibility and functionality of the figure,
  • slims and firms the body,
  • improves blood circulation,
  • oxygenates the body,
  • uses basic human movement patterns,
  • improves efficiency and condition,
  • increases the secretion of the happiness hormone, i.e. serotonin.

Frog swimming and calories

Classic style is a real calorie killer! During one hour of swimming in the water, we can burnfrom 500 to 800 kcal . In addition, thanks to the use of the muscles of the entire body during frog swimming and the alternation of aerobic and anaerobic activities, our metabolism works onincreased speed during exercise, and also after its completion.

Frog swimming burns much more kcal than you think! This invaluable physical activity has a great influence on weight loss. Water has a modeling effect on the body and has an excellent effect on the elimination of cellulite. So let's take advantage of its beneficial properties and sign up for a swimming pool as soon as possible.

Check also:

  • Swimming - slimming training at the pool for beginners
  • 20-minute set of exercises in the pool
  • How to swim to lose weight?

Is swimming with a frog with your head above water harmful?

Frog swimming with your head above water can seriously damage your upper spine. The most vulnerable to deformation is the cervical and thoracic sections.

When our body is aligned and our head is excessively bent back to stay above the waterline, the spine is in an unnatural position. In addition, in order not to submerge the face in the water, we have to bend back extremely strongly, which also has a negative effect on the lumbar section, which is even more deflected.

Such swimming can lead to excessive lordosis or even hyperlordosis. The correct technique of frog swimming takes into account its influence on posture, and the spine during such activity should strengthen and regenerate, which is possible only with a covered frog. Excessive and prolonged lifting of the head up will not have a positive effect on the condition of our back!

Swimming and the spine - research

Finnish scientists studied a group of 46 people - recreational swimmers. The research results were presented in 2002 at the international conference Biomechanics and Medicine in Swimming IX in St. Etienne.1

The swimmers were divided into 3 age groups: 13 years old, 25-25 years old, 70 years old (+ -6 years old). Importantly, the study group consisted of recreational, not competitive, swimmers. Perhaps the players' data would be completely different. Secondly, the study did not discuss the positioning of the cervical segment during swimming positions. In each group, only the parameters of thoracic kyphosis and lumbar lordosis (i.e. the natural curvature of the human spine in the thoracic and lumbar sections) were examined in three positions:

  • frog swimming
  • ridge swimming
  • while standing.

While swimming, the maximum and minimum parameters of the bending of these sections of the spine were measured throughout the cycle of movements.

Here are the results of their research:

  • lumbar lordosis:the greatest parameters of lordosis deepeningoccurred while standing, while much smaller parameters occurred while swimming with the back and the frog.
  • thoracic kyphosis:the greatest reduction in kyphosis occurred during frog swimming, then back swimming, and the greatest value was noted in standing.

So, according to Finnish research, standing does much more "harm" to the physiological curves of the spine than swimming with a frog and back.

Swimming with the frog uncovered unnaturally forces the cervical spine to bend constantly: it compresses the upper cervical and muscle structures in it, which can result in excessive tension and pain in the cervical spine. The head above the water entails the unnatural position of the entire spine: apart from the neck, it also deepens the lumbar lordosis.

However, when swimming with a covered frog (the only one recommended by us), this problem is significantly eliminated, because the body positions itself correctly in one line, and a slight bend of the spine occurs for a moment when you surf.

It is worth checking what the perfect classic style looks like. Pay attention to the posture, limb movement and breathing.

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