- Learning to swim: alone or with a trainer?
- Advantages of swimming:
- Learning to swim: start with a board, noodles or fins
- Learning to swim: it's easier to learn in s alt sea water
- Learning to swim: don't be afraid to dip your head
- Learning to swim: a style willingly chosen by beginners
- Learning to swim: butterfly style reserved for advanced users
- A mermaid swimming school was established in Munich
You want to finally learn to swim, because even though you have been going to the swimming pool for months, you are still afraid to submerge in the water and you haven't mastered the technique of even breathing yet? Learn 6 swimming tips that will help you stay afloat faster and easily swim several lengths of the pool.
If you didn't learnto swimduring your childhood, follow these tips. Learn some important information on how to start learning to swim, because the better you can cope in the water, the more pleasure you will get in exploring the next secrets of this discipline.
Learning to swim: alone or with a trainer?
You will notice the fastest effects of learning to swim during classes with a trainer. The instructor, observing your every move, will correct any mistakes on a regular basis. This will help you learn the right technique and prevent you from developing bad habits. In addition, you will learn breathing techniques and learn to coordinate the movements of the limbs and breathing faster. Learning to swim on your own requires a lot more perseverance and determination, but it is not impossible.
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Advantages of swimming:
- is a discipline for everyone: babies and grandparents, he althy and disabled;
- increases endurance and motor coordination;
- improves the work of the heart and lungs, thanks to which oxygenated blood circulates better throughout the body;
- activates more muscles than any other sport.
Learning to swim: start with a board, noodles or fins
The fins and the board are very useful for learning to swim. The fins help to keep the body in a horizontal position, increase the efficiency of the legs, make it easier to master the swimming technique, and for less advanced ones, they provide the right speed. The board, in turn, helps to stay afloat, and at the same time improves the work of legs and hands.
Inflatable shoulder floats are completely useless when learning to swim, because they force youwrong body position and are only suitable for playing with small children.
Learning to swim: it's easier to learn in s alt sea water
Everyone has the natural ability to stay afloat, you just need to learn how to breathe calmly and regularly. The air that is drawn into the lungs causes that skilled swimmers remain almost motionless in the water for a long time.
The s alty sea water provides much better buoyancy, so for some it will be easier to learn to swim in the sea or in the ocean, provided you are careful of course. You should never swim alone in the sea and you should always check the depth and type of shore, the weather forecast, and the strength and type of currents in advance.
Learning to swim: don't be afraid to dip your head
The most difficult obstacle in learning to swim for many people is submerging their face and lying flat in the water. Such exercises are best performed at the edge of the pool until the body gets used to the new conditions.
Learning to swim: a style willingly chosen by beginners
Most people start with a classic style - the so-called "frog" style. This is a great way for people who practice recreation, because you do not need to put a lot of effort here, although the correct "frog" requires good coordination and technique. The movements should be symmetrical and synchronized.
The crawl on the chest allows a person to move as quickly as possible. Many people call it freestyle, because freestyle competitors usually choose the crawl.
- Dolphin (butterfly style)
- Backstroke
Learning to swim: butterfly style reserved for advanced users
On the other hand, the butterfly style, or "dolphin", developed at the latest and officially presented only in 1952, looks very effective, requires a lot of strength, coordination of movements and the ability to wave in the water. Undulations are rhythmic coordinated movements of the legs and torso, reminiscent of the way a dolphin moves, while the work of the hands is similar to that of a butterfly.
A mermaid swimming school was established in Munich
Source: DE RTL TV / x-news