Aqua aerobics can be recommended to everyone. Pregnant women, obese people or people after injuries can use the benefits of fitness at the swimming pool. Regular aqua aerobic exercises make you slimmer, relieve the spine, and eliminate stress and tension. Learn about other benefits of water gymnastics.

Aqua aerobicswas invented and introduced on a larger scale only in the late 1980s in the United States. It quickly became very fashionable around the world. No wonder, because it has a lot of advantages.

Aqua aerobics has a positive effect, among others, on the circulatory and respiratory systems. Depending on the position of the body, the direction of movements and the depth of immersion, we can talk aboutexercisesunder unloaded conditions, support exercises or resistance exercises.

Aqua aerobics - who is it recommended for?

Aqua aerobics is nothing more than a combination of corrective gymnastics with aerobics and elements of swimming. Undoubtedly, this training is worth recommending to all women who appreciate a sporty, slim figure.

Aqua aerobics can be recommended to everyone. This activity is suitable for children, their parents and grandparents. It is a great method, among other things, for painless and effective improvement of individual parts of the body after various injuries or operations. Often, exercises in the water are the best method of rehabilitation after a previously experienced fracture or tearing of the tendons.

Water gymnastics can be recommended to pregnant women as well as to obese and disabled people. An additional advantage is the fact that aqua aerobics is not only a pleasure, but also great fun!

He alth benefits of aqua aerobics

Aqua aerobics is so effective and safe, even for people with limited mobility, because it involves exercising in an aquatic environment. The buoyancy of the water makes the body seem lighter and the joints are relieved.

On the other hand, the resistance of water means that we have to put more force into every move we make. Aqua aerobics has a double advantage: it makes the effort more effective and at the same time reduces the risk of injury.

What are the effects of aqua aerobics?

Regular exercise in the water allows you to stay flexible, slender the figure, reducing tissuefat, and at the same time develop muscles. However, what is equally important - water classes definitely facilitate the elimination of cellulite, ensure weight loss, and we ourselves are not exposed to injuries that often occur during exercise, e.g. in the gym.

During aqua aerobics, various muscle groups are dynamically engaged. The exercises are effective and safe, although of course the rules of selecting individual exercises and conducting training must be strictly defined and conducted under the supervision of an experienced instructor or physiotherapist.

Important

Why is it worth to practice aqua aerobics?

  • increasing the flexibility of muscles and tendons while relieving the joints and spine
  • increasing the endurance of the body
  • improvement of motor coordination and balance
  • delay in the duration of fatigue
  • release of endorphins (known as happiness hormones), which improve our well-being
  • eliminate stress and tension

Aqua aerobics equipment

An additional advantage of aqua aerobics, especially when conducting classes with children, is the possibility of using various accessories. Particularly popular are the so-called "noodles", i.e. colorful tubes made of polyurethane foam, thanks to which you can stay freely on the surface of the water: you can sit on them or hold them under your armpits.

Other devices used especially during exercises in deeper water are: buoyancy belts, special foam barbells or weights. These feather-light dumbbells floating on the surface of the water surprise us only when we try to exercise with them below the surface.

Classes can take place in shallow water - it means waist depth, in water of medium depth - up to the level of the chest, and in deep water - the participants do not have contact with the bottom. Depending on the depth, the type of training changes.

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ABC of exercises