Try aquacycling if you like swimming and cycling. These classes are conducted on special bicycles, adapted to work in the aquatic environment. The classes are very dynamic, but thanks to the massage properties of the water, the soreness the next day hurts much less.
Aquacycling is a form of activities combining elements of aqua aerobics with spinning, i.e. activities on a stationary bike. Other common names for aquacycling are aquaspinning, aquabike, hydrospinning or hydrocycling.
Classes are conducted to the rhythm of dynamic music, which allows you to change the pace during training, but are diversified by various combinations of exercises, changes in position or direction of travel. Thanks to the use of aerobic exercise during classes, unnecessary fat is burned perfectly, the efficiency of the heart and lungs increases and the overall physical condition improves.
During 45-minute sessions, you can burn from 600 to even 1200 kcal.
In addition, the classes support the reduction of cellulite. Specially designed bikes that use water resistance as an element of the training load, strengthen the muscles and make the body slimmer. In addition to the legs, the abdomen, arms and shoulders are also involved.
This will be useful to youWho can practice aquacycling?
This type of activity is suitable for everyone, even for children and the elderly. It is especially recommended for people who are injured, overweight or want to improve the condition of the spine. Due to the fact that the water lifts the body, fatigue is much less, even though the muscles work very intensively.
He alth benefits of aquacycling
The hydrostatic pressure of water acts on the body as a lymphatic massage, thanks to which the body gets rid of harmful waste products and toxins faster. Water massage has a positive effect on intestinal peristalsis and stomach discomfort.
Classes are also used in rehabilitation treatments for spine defects, discopathy or after accidents. After immersion in water, the body and joints are relieved, so we are not exposed to injuries. Massaging water greatly improves skin elasticity.
Aquacycling is also a great way to fight varicose veins. During the classes, endorphins are released, i.e. happiness hormones that improve our well-being.
Watch VIDEO on AQUACYCLING
Source: Newseria