EMS training stimulates muscles to work through their electrostimulation. Thanks to this modern technology, slimming does not have to be paid for with hectoliters of sweat, and building muscle mass is almost painless. Training with the EMS electrostimulator builds strength, improves condition and burns fat faster than traditional exercise. Check what is the training of muscle electrostimulation and what effects it gives.

EMS training , i.e.Electrical Muscle Stimulation , are physical exercises performed with the use of modern technologymuscle electrostimulation. Such training involves connecting the exercising person to a specially constructed suit equipped with electrodes that help the brain send impulses to the muscles. As a result, the muscles work almost the same as they do in regular training, but the impulses that go to the brain are sent even more efficiently.

Contents:

  1. What is EMS (muscle electrostimulation) training?
  2. The most important advantages of muscle electrostimulation
  3. Training with EMS electrostimulator - video
  4. What are the effects of EMS training?
  5. Who is EMS training for and who should avoid it?

Training withEMS electrostimulatoris becoming more and more popular in Poland. It is practiced in gyms, biological regeneration salons and rehabilitation clinics.

Find out what exactly is EMS training and whether it is worth using.

What is EMS (muscle electrostimulation) training?

Before starting EMS training, we perform an analysis of the body composition, and the trainer selects the appropriate type of exercise that matches our condition and the training goals we want to achieve.

After the tests and the interview, we put on a specially prepared vest, a hip belt and thigh and arm bands with electrodes attached to them. Dressed in this way, we perform exercises recommended by the trainer. Electrical impulses are designed to help the brain work, which sends impulses to the neurons in the muscles and thus activates them to work.

Each impulse is sent with a different selected frequencyto the appropriate muscle group. The impulses generated during training have the same parameters as those generated by the human brain, so they are completely harmless, safe for he alth and - very importantly - painless.

20-minute muscle electrostimulation replaces 3-hour gym training.

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The most important advantages of muscle electrostimulation

The advantages of EMS training include short duration and quick results. EMS takes only 20 minutes and can be performed even once a week. EMS training stimulates an average of 150 times more muscle contractions than conventional training and allows you to burn up to 1,200 kcal, thanks to which weight loss occurs three times faster than during the traditional form of exercise.

A big advantage of EMS is also its ease of performance, because during EMS training rather basic physical exercises are selected. The great advantage of this type of training is also the lack of risk of injury. Each training is carried out under the supervision of an instructor who takes care of safety and monitors the progress and course of our training.

During electrostimulation training, as many as 8 muscle groups are involved, and even those deepest inside the body are stimulated to exercise. Getting them to work during standard training is much more difficult, and sometimes even impossible.

Training with EMS electrostimulator - video

Worth knowing

What are the effects of EMS training?

The effects of exercises with the EMS stimulator are visible after 4-6 weeks, and the first ones appear even after the first training. The results depend on the training goal, according to which the trainer selects exercises to stimulate selected muscle areas to work.

The main effects of EMS electrostimulation include:

  • improve physical performance,
  • reduction of adipose tissue,
  • increased muscle endurance,
  • cellulite reduction,
  • firming the skin,
  • reduction of joint pain.

Who is EMS training for and who should avoid it?

EMS training is intended both for people who have already de alt with sport and for those who are just starting their adventure with physical activity. EMS training saves a lot of time as it only lasts about 20 minutes, which is at least three times less than regular training.gym.

EMS will be perfect for people who want quick results achieved in a relatively short time. The first effects of muscle electrostimulation training are visible after about a month. EMS training is used not only by amateurs, but also by people with extensive sports experience, such as footballers or world boxing champions.

Although muscle electrostimulation is safe, training should not be used by pregnant women as the effects of impulses on fetal development have not been thoroughly investigated. People with artificial pacemakers should also avoid EMS, as it may interfere with their work. Patients with hypertension, epilepsy, diabetes and arteriosclerosis must also give up training with an electrostimulator, because it may endanger their he alth.

About the authorMałgorzata Kośla She is a qualified fitness instructor and certified personal trainer. Since childhood, her greatest passion was sport - she played football and basketball. Then a new love came - dance, especially dancehall. He likes to sweat at the gym and relaxes in yoga and meditation sessions. He is constantly expanding his knowledge about training and a he althy lifestyle. What besides sports? He runs a store with natural cosmetics and he althy food, writes his own blog (stylzyciadowolny.pl) and deals with copywriting.

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