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ABT is not only abdominal and thigh exercises. Thanks to them, you can also have firm, shapely buttocks and strengthen the entire body. Train ABT - you will improve your condition, he alth, figure, but most of all your self-esteem! You can train abs, thighs and buttocks at home or sign up for ABT classes in a fitness club. ABT is a simple and effective toning exercise for the abdomen, buttocks and thighs.

Effectiveabdominal exercises ,thighs and buttocksoffers, among others,ABT training . ABT is an abbreviation of the English words: abdominal, buttocks, thighs, meaning: abdomen, buttocks, thighs. It is a form of aerobics aimed at people who would like to model their lower body parts. A portion of such movement stimulates and adds energy. If you want a flat stomach, slim thighs and firm buttocks, these are the exercises for you.

ABT is more than exercises for the abdomen and thighs​​

ABT is a strengthening and shaping training performed to rhythmic music. It begins with a 10-15-minute warm-up, followed by a comprehensive fitness kit covering mainly the lower body. Regular exercise helps to keep you slim: a flat stomach, firm buttocks and slender thighs.

In addition, they strengthen the muscles of the entire body and accelerate the burning of unnecessary fat, thanks to which the skin becomes more elastic and elastic. It is also a good method to deal with cellulite.

The effect of ABT exercises is also a visible improvement in physical condition and motor coordination - and thus - also in appearance and well-being.

Where and when can ABT be practiced?

This form of exercise can be tried by everyone - there are no age limits and no division into classes for beginners and advanced. ABT classes are held in every fitness club. Their arrangement depends on the creativity of the instructor (he may suggest to the participants, for example, the use of balls, rubbers, weights, steps), but also on the condition of the group that leads. Once you get to know the technique, you can train ABT at home with the Abdominal, Thigh and Buttock Exercise DVD. If you want to lose weight, do a few exercises in the morning (to speed up your metabolism) and a few in the evening (to regenerate and burn fat). Always adjust their number to your physical condition.

See VIDEO 15-minute training for stomach and thighsand buttocks

The ABT exercises shown in the video will be most effective if you do them with a chair or bench. However, if you do not have these devices, there is nothing to prevent you from simply exercising on a mat or carpet at home.

You must do it

Exercises for the abdomen, thighs and buttocks for beginners

You can do ABT exercises at home without any problems. Turn on your favorite energetic music, then weave a few sports figures into it, e.g.

  • do 30 sit-ups: lie on your back with your legs bent at the knees and your head resting on your hands - slowly raise and lower your torso - repeat the series 3 times
  • do 30 squats: stand slightly apart, stretch your arms in front of you (at shoulder height), then slowly squat and stand up - repeat the series 3 times
  • lie on your back and do 20 "bikes" - repeat the series 3 times
  • stand astride, stretch your arms upwards, then do 30 bends with your left hand touching your right foot and vice versa - repeat the series 3 times
  • stand by the chair, put your hands on its back - make 10 sweeps sideways and backwards, first with your right leg, then your left one
  • After training, do a few slow stretching exercises - thanks to them you will avoid soreness.

Source:

1. Guarana extract 2. ID-alGTM3. Vitamins C, B2, B3, B64. Evaluation of the weight control effects with ID-algTM among 60 women with a BMI of 28 to 30. A double-blind, placebo-controlled clinical trial.5. Clinical study conducted among 52 women, percentage of satisfaction 6. Instrumental measurement of the abdomen - a clinical trial among 50 women 7. Clinical study conducted among 52 women, percentage of satisfaction 8. Clinical study conducted among 52 women, percentage of satisfaction.

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