- Advantages of dancing
- 1. Dancing keeps fit
- 2. Dancing helps you lose weight
- 3. Dancing improves flexibility and flexibility
- 4. Dancing increases motor coordination
- 5. Dancing gives you energy
- 6. Dancing fights stress and depression
- 7. Dancing gives confidence
- Types of dance
- Types of ballroom dancing
- Types of modern (contemporary) dance
- Other popular types of dance
- Which dance to choose?
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Dancing is one of the he althiest forms of physical activity. It doesn't matter which type of dance you choose - Ballroom, Modern, Latin or Classical - each style will give you a range of physical and psychological benefits. Check what advantages dance has, learn about the most popular types of dance and see which one suits you.
Dancing , especiallysocial , has become very popular in recent years, mainly due to the program "Dancing with the stars". This is one of the rare cases where television has contributed to the he alth and fitness of many people - because there is no doubt thatdancingis one of the he althiest forms of spending free time.
If you are still hesitating to start dancing or wondering which type of dance to choose - check out the list of physical and mental benefits that you will get from regular dance training.
Contents:
- Advantages of dancing
- Types of dance
- Which dance to choose?
Advantages of dancing
The list of benefits that dance gives is long and is not limited to the positive effects on appearance and physical fitness. Thanks to this type of activity, you will stay young for a long time - both in body and spirit.
1. Dancing keeps fit
Dancing is a type of aerobic training thatincreases the heart rate and blood circulation . Its impact on the body cannot be overestimated. Regular aerobic trainingstrengthens your heartand therefore increases its ability to pump blood. What does it mean? Figuratively speaking, the heart wears out more slowly and is less susceptible to diseases such as ischemic disease. In addition, aerobics makeall organs and tissues more oxygenated , and thus - better nourished. The body's resistance to exercise also increases - the body becomes stronger and is able to bear greater loads.
2. Dancing helps you lose weight
The effort associated with dancing causes the energy changes in the body to intensify. Faster metabolism, in turn, means thatburns the accumulated fat faster . The more dynamic the dance and the more we sweat while dancing - the easier we lose weight.
Check also:
- Fat reduction training - plan for beginners
- How to lose weight in a week?
- Slimming training on the treadmill
3. Dancing improves flexibility and flexibility
Dancing, in contrast to, for example, weight training, not only improves muscle strength, but alsoincreases the flexibility of the body . Some types of dance, especially Latin American ones, require "feline" movements: swinging the hips, bending, sensual arm movements. By practicing dance, you slowly get fit, gain awareness of your body, and easily move every part of it the way you want.
Read: Barre, or fitness on the bar - what is it? Barre exercises at home
4. Dancing increases motor coordination
Each type of dancedevelops coordination , because learning the steps itself requires good synchronization of movements and adapting them to the pace of the music. If you've never attended a structured dance class before, you might get confused at first, but that's perfectly normal. Over time, your legs will learn by themselves which way to take a step, and your hips will sway to the music without your conscious awareness.
5. Dancing gives you energy
Do you think you don't have the time or energy to attend a dance class? Nothing could be more wrong!Dancing will give you even more strength . It's a paradox, but that's how exercise works on the body - because blood circulates faster, oxygen reaches all organs, including the brain. Thanks to this, you do not feel tired so often and your concentration improves. In addition,he althy exercise helps you fall asleepand makes sleep more restorative. So in the morning you wake up refreshed and full of energy.
6. Dancing fights stress and depression
Dancing can also be a natural remedy for mood disorders and excessive tension. In the context of fighting stress,dance allows you to discharge the negative energyin a controlled way, which we accumulate every day in difficult, conflict situations. And it should be noted that the tension that accumulates in our body and has no outlet, has a very bad effect on our well-being, it can lead to constant irritation, dissatisfaction, and mood swings.Dancing also helps to alleviate symptoms of depressionbecause it provides real and tangible contact with other people and allows you to distract yourself from negative thoughts.
7. Dancing gives confidence
By dancing you get to know your body - you observe it, learn its reactions, learn about itslimitations and possibilities. In this way, you gain a better awareness of the body and start accepting it as it is or as it becomes. Because under the influence of training , the figure changes, becomes more slender, flexible, shaped .
Ballroom dancing allows you to get rid of complexes even better than modern dance, because it assumes constant contact with a person of the opposite sex - thanks to this you become convinced that you can be attractive andyou cope better in intimate situations .
- Sexy dance - the basics of dance, steps, props
- Polonaise - description of the dance, steps and figures in the polonaise
Types of dance
You already know the advantages of dance, it's time to learn about its varieties - and there are a lot of them. It would be impossible to list all of them, so we present the most popular types of dance that are offered by most Polish dance schools and fitness clubs. In the list, we adopted the division into ballroom and modern dance as the basic one.
Types of ballroom dancing
Ballroom dancingis a dance in a pair. Most of the types of ballroom dancing are derived from salon dances, inspired by folk and court dances (e.g. gavotte, quadrille, contredance).
Nowadays, ballroom dances are divided into standard and Latin American dances (judged at tournaments), as well as functional ones.
| Standard dances | Latin American Dances |
| english w altz | cha-cha |
| tango | rumba |
| Viennese w altz | samba |
| foxtrot | paso doble |
| quickstep | jive |
Here's thefunctional dances , which are not assessed at tournaments:
- bachata
- kizomba
- salsa
- boogie-woogie
- charleston
- rock and roll
- argentinian tango
- twist
- swing
Types of modern (contemporary) dance
Modern dance , orcontemporary , derives from ballet, but is devoid of its rigid rules. It can be danced both in pairs and singly; very often it is danced in a group, according to a specific choreography. It combines elements of various styles. The idea of modern dance is to express emotions through movement.
Here are the most popular types of modern dance:
- jazz
- dancehall
- hip-hop (including break dance, new style, new age)
- funk (including popping, locking, roboting -sometimes they are also included in hip-hop)
Dances from this group are still evolving and almost every year new styles appear, based on the already known ones. An example can be varieties of jazz: modern, street, funky.
Other popular types of dance
They often come from exotic cultures, require the use of additional equipment or are closely related to fitness.
- zumba
- bokwa
- flamenco
- belly dance
- bollywood dance
- pole dance
- hula dance
The standard division into ballroom and modern dances is slowly blurring. More and more often, in dance schools you can meet completely new forms of dance training that combine elements of many styles, e.g. sexy dance, disco samba, disco swing, burlesque. They are to respond to the needs of recipients who no longer want to close themselves to one dance style, but to know the steps of many varieties of dance maintained in a similar atmosphere. The less formal types of dance also provide more freedom for improvisation.
Which dance to choose?
There are so many possibilities that many people may have problems deciding which type of dance to choose.
The basic selection criterion should beour type of temperament : energetic, extroverted people will feel better in modern and Latin American dances than in standard ones. On the other hand, for a shy, closed person, signing up for a class such as salsa or kizomba can be a liberating experience that will help them open up and believe in themselves more.
The reason why we want to start learning to dance is also important . People who would like to lose weight and shape their figure in this way should choose fast and highly engaging dances, e.g. zumba, bokwa, hip-hop. Those who would like to get to know their body better through dance and gain self-confidence in dealing with the opposite sex should bet on salsa, rumba, cha-cha, kizomba or bachata.