- Thick thighs - reasons
- Thick thighs - how to slim them down?
- Thick thighs - how to improve their appearance?
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Thick thighs are a problem for many women. This is because ladies naturally store more fat around their hips and thighs. The causes of massive thighs can be really different, from genes to inadequate diet. What to do when we have a problem with thick thighs and want to improve their appearance? Then it is worth taking care of a balanced diet, physical exercises shaping the figure and applying appropriate care. Find out about the causes of massive thighs, check how to improve their appearance and find out what to do to slim down thick thighs quickly and effectively.
Contents:
- Thick thighs - reasons
- Thick thighs - how to slim them down?
- Thick thighs - how to improve their appearance?
Many of the ladies have a problem withthick thighsand do not accept their figure, but is it right? Before we start to blame ourselves about what we look like, it's worth getting to know the reason for this first. The causes of massive thighs can be different and when it is not completely up to us, we shouldn't worry so much, but love our body and just take care of it properly: -)
Nevertheless, it is worth knowing where the massive thighs come from and how to improve their appearance, because whether thick thighs are a matter of genetics or obesity, it is worth working on them to be able to enjoy a beautiful, well-groomed figure , regardless of weight.
Thick thighs - reasons
Genes
It very often happens that we inherit our body structure from members of our family, e.g. parents or grandparents. Pay attention to whether grandma or mom had a problem with bulky thighs and wide hips that often go hand in hand. Unfortunately, there is no help with genes, but knowing what our nature is, we don't have to blame ourselves for what we look like, because there are some things that do not necessarily depend on us.
Overweight and obesity
Thick thighs are often the result of obesity or overweight. In women, fat likes to accumulate around the thighs and hips. If we do not follow a balanced diet and do not have enough exercise every day, then we may have problems with fat thighs.
Endomorphic body type
Another thing that determines what our thighs look like is the body shape. If we have a somatotype(body type) of the endomorph, then we have a particular tendency to excess body fat. When it comes to the pear or apple figure type, which is characterized by broad hips, our legs may be more massive than the rest of the body.
Thick thighs - how to slim them down?
DIET
To slim down thick and massive thighs, first of all, you should have a balanced diet, because this is the key to success if you want to get rid of excess fat from the hips and thighs.
The food must not lack whole grains such as groats and pasta, a large amount of vegetables and wholesome protein: lean turkey meat, chicken and fish, and dairy products from a proven source (organic and organic farming products will work best here) .
Check: Diet for slim legs - what to eat to slim thighs?
You also have to remember to eat meals when you are actually hungry, because our body is the best determinant of the right meal time for us. Portions should be small, but sufficient to fill us up and not lead to snacking between meals. It is also important not to overeat in the evening and eat your last meal about two hours before going to bed.
In addition to balanced nutrition, you should also remember to drink enough water, without which the processes of fat loss simply will not start. How much we should drink it depends primarily on our body weight and the lifestyle we lead. It is generally accepted that every human being should provide himself with 2 to 3 liters of water a day.
How else to burn fat around the thighs and slim down thick thighs? A good way is to use natural fat burners in your daily diet. These are mainly: green tea, coffee, ginger, cinnamon, turmeric and pepper. Used in appropriate amounts and in moderation, they will bring excellent results and help us fight excess kilos.
EXERCISES
To get rid of the problem with thick thighs, you need to introduce more physical activity into your lifestyle. Sometimes simple everyday substitutes are enough to see the desired effects after a few weeks. This includes, among other things, walking up the stairs, instead of using the escalator, taking several stops on foot or taking several minutes' walks every day. Our legs do not like a sedentary lifestyle and when we do not use them, they tend to accumulate excess body fat, especially in the area around our feet.thighs and hips.
Training for massive thighs should be based primarily on endurance exercises and those that increase the metabolism. The best fat burner are intervals, i.e. anaerobic training, taking place in the anaerobic changes taking place in our body. From a few to several minutes of such physical effort is enough to start the processes of burning fat in our body. A 4-minute tabata or a slightly longer HIIT or TBC effort will work well here. However, you must not overdo the training and everyone should know their moderation. An exhausted body will rebel very quickly and instead of cooperating with us and burning calories, it will store even more of them as part of defense processes. The optimal physical effort for each of us is 4 trainings a week, lasting about 1 hour.
Exercises modeling thick thighs should be based primarily on training the legs, hips and buttocks. Pilates and yoga will be perfect for slimming and lengthening the muscles, as well as strength training with a small load, which will shape our muscles. The exercises should be based on all kinds of lower limb swinging, squats, lunges, laps and dynamic exercises such as sprints, jumps, kicks.
Thick thighs - how to improve their appearance?
Thick thighs can be a problem for us, but if we take care of them properly and learn how to improve their appearance, they will definitely become our asset!
In order to get rid of the excess of subcutaneous fat, ie cellulite, you need to stimulate the skin to act. How to do it? Preferably with a massage! It can be done with a coarse sponge in the shower or with a coarse scrub. Such action will stimulate the circulatory system to work, and this will translate into an increased metabolism of the accumulated fat. In addition, peeling massage will nourish the skin and make it smooth and supple.
Another way to improve the appearance of your thighs is to pour cold and warm water on your legs alternately. Such a "shock" for the body will greatly improve the appearance of our skin and will deal with cellulite caused by excessive accumulation of fat and water cellulite.
In the fight against excess fat in the area of the thighs, you can use creams and oils that support the loss of cellulite in these areas. If drugstore creams fail, a good way to get rid of cellulite is to use natural foods. These are mainly oils, such as lavender, linseed, citrus and orange, which have firming properties.
A great way to get massive thighs and onthen how to improve their appearance is to use coffee scrub! Caffeine has slimming and firming properties, and coarse coffee beans will be great for massaging cellulite-affected areas. You can also add cinnamon to such peeling, which, like coffee, has properties that help fight excess body fat.
See recipe for homemade firming coffee scrub
If none of the above home and natural methods for massive thighs will help, then it is worth reaching for aesthetic medicine treatments. The most effective of them include radiofrequency, liposuction, injection lipolysis, carboxytherapy, but you do not have to decide on such invasive procedures right away. In the fight against thick thighs, a Chinese cupping massage or firming massages ended with applying a nourishing mask on the cellulite-covered area.