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Exercises for a flat stomach are not complicated, but with a few small mistakes it will not bring the expected results. Why is this happening? Because not only exercise is important, but also how you exercise, when and what lifestyle you lead. Check out the most common mistakes when exercising for a flat stomach. Avoid them to enjoy your dream, slim figure!

Here are the top 10 mistakes made when exercising for a flat stomach:

Mistakes in abdominal exercises: 1. you think success is not for you

If someone else has achieved what you want to achieve, it means that you can too! The key to success is persistence, determination and, most of all, treating each failure as a valuable experience and one step closer to success.

Mistakes in abdominal exercises: 2.you do crunches just to burn fat

This is one of the biggest myths! The crunches will enlarge the muscles of your stomach, but they will be invisible if covered with a layer of fat. Additionally, fat is burned evenly throughout the body and not locally.

Mistakes in abdominal exercises: 3.you train only one muscle group

Your goal is a beautiful and sculpted abdomen, but you must not forget about other muscles. Also, do push-ups, squats, and other strength exercises. With these exercises, you also train your stomach.

Mistakes in abdominal exercises: 4.forget about warming up

Start with general exercises such as jogging, jumping jacks, and jumping. Then move on to exercises involving the lower back - e.g. bends, torso twists, hip circles. The entire warm-up should take 10-15 minutes.

Errors in abdominal exercises: 5. you do not exercise antagonistic muscles

You can't forget about the antagonistic muscles in your back. You cannot make the abdominal muscles much stronger than the back muscles, because the so-called muscle imbalance, the direct consequence of which is backache or slouching.

Mistakes in abdominal exercises: 6. you train too often

If you are already advanced in abdominal training, you can do exercise 5 days a week, giving yourself 2 days to rest. If not, train no more than 2-3 days a week.

Errors in exerciseson the stomach: 7. you think: the more the better

Do not focus on the number of repetitions of an exercise, but on the quality. Crunches done inaccurately will not bring results, and can only harm the spine. It is better to do even half the repetitions of a given exercise, but each of them exactly.

Mistakes in abdominal exercises: 8. you do the same exercises for a long time

After some time your muscles get used to a given type of exercise and then you will not have any training effect. Therefore, change their type and quantity. After about 4 -5 weeks, it's best to write your training plan again.

Errors in abdominal exercises: 9. you complain that you don't have time to exercise

You can do stomach exercises on the bus or tram. While sitting, tighten your muscles for a maximum of several seconds, then relax them. Do crunches and leg raises when you lie on a blanket in the woods or at the beach. While watching TV in the evening, do a workout on the floor in front of the TV, or at least lift your legs up for a few seconds while you're sitting on the couch.

Mistakes in abdominal exercises: 10. you eat poorly

If you don't eat properly, you'll never get the results you want. It is not about dieting all the time. Just don't eat sweets and other similar snacks between meals. If you get hungry, eat fruit or yogurt instead of cookies.

It is also important not to have dinner late in the evening. In sleep, the digestive process slows down. Difficult to digest meals are a huge burden on the digestive tract and often cause abdominal distension

14 minute ABS workout - exercises for abdominal muscles - Natalia Gacka

ABDOMINAL MUSCLE TRAINING FOR BEGINNERS:

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