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Flatulence is a bothersome ailment and everyone has their own way of dealing with it. Some people drink herbs, others follow a diet, and still others … exercise. See what exercises can help you get rid of gas.

One of the methods of fighting the troublesome gas is proper physical exercise. Exercises for a bloated stomach, however, should not be used always, with all flatulence. First of all, serious causes, such as diseases that are responsible for problems with gas in the intestines, must be ruled out. If flatulence is painful and recurs often, it is necessary to consult a doctor and start exercising only with his consent.

The best effects of exercises are visible when the dysfunction of the thoracic-lumbar region is responsible for bloating. In this case, stretching exercises are recommended to improve the condition of the spine.

Flatulence - how to exercise?

Flatulence exercise is a very relaxed and slow activity. Some of the exercises are pilates, yoga and stretching. Here are examples of exercises for a bloated stomach.

Exercises for a bloated stomach

Exercise1

Lie down on your left side, bend your right leg at the knee and hip joint - the left leg is straightened. Extend your right hand backwards, pointing the palm of your hand upwards. The left hand rests on the knee of the right leg. In this position, we focus on taking calm breaths. We try to completely relax the muscles. If the exercise is done right, your body will try to turn freely to the right and your right hand will try to get to the ground. We continue this exercise for 2 minutes.

Exercise2

We sit on a chair placed against the wall, with legs bent at the knees - right angle, slightly straddling. We try to turn the torso to the right and touch the wall on the other side with our hands, the head should follow the torso. We keep the extreme turn for a few seconds, then return to the starting position. We repeat the exercise 6 times.

Exercise3

We sit on a chair, right side to the wall. The left buttock should be outside the seat. With the left hand above the head, touch the wall, while lowering the left shoulder. We try to bend the torso to the right and hold this position for a few seconds, then return to the starting position. We repeat the exercise 6 times and change itpage.

Exercise4

We sit down on a chair facing the wall, slightly astride. We bend our elbows and lean our forearms and palms against the wall. We try to bend the spine as much as possible (hunch) and lower the head loosely. The position should be held for a few seconds. The exercise should be repeated 6 times.

Exercise5

This is a modification of exercise No. 4. We assume the same position, but instead of bending the spine, we straighten it as far as possible by leaning forward. Her hands and arms are still on the wall. We stay in this straightening for a few seconds, repeat the exercise 6 times.

Check: Exercises for a flat stomach and sides

Exercise6 - yoga

We sit down on the floor. We rest our hands behind our backs, and raise straightened legs as high as possible (feet higher than the head). We maintain balance thanks to the tense muscles of the buttocks. We stay in this position for about 30 seconds, stabilize our breathing.

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Exercise7 - yoga

We sit on the floor, straighten our legs. Bend the right leg in the knee so that the calf of the right leg touches the thigh of the left leg. In this position, try to turn the torso 90 degrees to the left, the right elbow must be resting on the inside of the right knee. We are trying to deepen the movement to the maximum. We hold out for half a minute and change sides.

Exercise8 - yoga

Lie down on your stomach on a hard surface, legs joined and stretched. We rest our forehead on the floor and place our hands alongside the torso with the palms facing up. We try to relax the body, then we tense our buttocks and with the pubic bone we try to press against the floor. Put your hands towards your feet, pull your shoulder blades together and twist your arms inwards. Inhaling the air, we tear the chest from the ground, while lifting the legs above the ground without bending. We hold this position at the maximum angle for half a minute. The neck should be loose, the head can be facing straight or up. After this time has elapsed, slowly relax the body and gently drop to the floor. The exercise should be repeated several times.

Exercise9

We lie down flat on our back on the floor. The hands should be perpendicular to the body, on the ground, with the palm of the hand facing up. Inhaling the air, we raise the legs bent at the knees and hold this position for a few seconds. We breathe calmly. Then, with the exhalation, we put the bent legs to the floor, but directed to the right side. The head should face in the opposite direction. We remain in this position for a fewseconds, then lift the bent legs up and move them to the left side, pointing the head towards the right. We wait a few seconds again.

This will be useful to you

Bloating - what are they and what causes them?

Bloating, also known as flatulence of the intestines and stomach, is a symptom of gas accumulated in the intestines during digestion. Swollen intestines cause abdominal gas. There is discomfort caused by expanding the abdomen from the inside. Sometimes a symptom that accompanies gas is painful intestinal cramps, abdominal pouring sounds, or excessive gas.

The cause of gas is a disturbance in the digestive process. They can contribute to this, among others. swallowing air while eating or simply having a bad diet (excess s alt, sugar or dairy). Excess gas in the intestines may be the result of problems with the patency and proper functioning of the intestines or a sign of diseases of certain internal organs, e.g. pancreas, intestines, bile ducts, peritoneum.

An interesting fact for many is that the cause of flatulence may also lie in problems with the spine. Other factors that can cause a bloated stomach include too little fluid intake, stress, or a food allergy.

Bloating is a fairly common problem and affects the majority of society, even incidentally. In most cases, it is a minor ailment, but unpleasant and distressing.

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